NO REPEAT Full Body Workout

Today's no repeat workout includes strength and cardio focused exercises that are sure to get you sweating! These no repeat workouts are perfect for those of you that get bored easy and go by quick so be sure to make the very most of each move!

Workout Breakdown: 1 No Repeat Circuit 40s work + 10s Rest
Equipment Needed: dumbbells, kettlebell (Use a single dumbbell if you don't have one!) + exercise mat or other soft surface.

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[tiffanykuehl]

I'm an ER doc and your workouts are one of the only things keeping me sane these days! This one was my favorite. THANK YOU!!!

[lisaprocaccio]

Your no repeats are the absolute best Heather. They keep me going!

[mariebaya]

One thing we all agree on is to thank you for all you do to keep us in shape🙏🏽🙏🏽🙏🏽

[joygianakura]

You are the best. No messing around...get to it...exhibit stellar form and challenge us every time! Bless you!!!
I'm 55 and can do this stuff, which makes me feel great. You make me feel young and hope to be doing these at 65.

[autumnrain]

I'm sure I've said this on other videos, but I love how you show what the next move is gonna be, most people don't... it's so appreciated! Thank you for sharing your workouts!😊

[hananel-basel]

I really don’t know to thank you for your workouts. I tell everyone I come across my family and friends. You are the best! Can I please ask you to make a video what you eat in a day please this will be so helpful. Love you Heather ❤️❤️

[fitGURL]

Heather, I love, love, love how you don’t rush through the moves. They are challenging but I can keep up and really focus on my form. There are some other Youtubers who go so fast through each move it’s almost dangerous. I appreciate you and everything that you do.

[feliciacote-floyd]

All your videos have been such a great discovery! Really intense workouts, no BS, no talking, just good workouts. Just did this circuit twice and almost died :)

[bdrienne]

I love no repeats & love this workout. Also love that you don't chatter on and you keep things efficient and focused. I'm middle-aged, and getting back into strength training after way too long (and having to do it at home #covid). Your workouts are killing me (in a good way), but keeping me engaged and committed. Thank you!

[bangtunedin]

Good one, thanks! Everything in 25 minutes is perfect for me. Uncomplicated moves, barely any time to think between moves except for the rest periods. Excellent mix.

[ayaali]

The best workouts on YouTube, they are challanging but at the same time it's easy to follow up with you, and the most important thing is that they aren't boring at all 😊💕💕💕💕💕

[freedomandjustice]

I love this kind of workout routine. Please do more of this 20-25 minutes full body HITT workout! I'm a busy working parent, so I'd like time saving workout :)

[rebeccageorge]

I'm a beginner, a week in to consistently working out not sporadically. I skipped 2 exercises but hoping next time I'll try. Thank you for including warm ups and stretch outs 🧡

[paulaacres]

I love your workouts since the gym is closed for 2 months and I work there I've been doing my workouts at the gym but when I happen to see you on YouTube I love your workouts I seen more results then anything else I lost inches I'm getting stronger building muscle I'm telling all my family about your workouts to try it out keep on what you're doing Heather

[alyaagad]

I would love to hear your voice throughout the video, Heather. It's full of love and positive energy. Thank you habibti.

[FitnessforMamas]

This was so needed today! I did this workout when my daughter was watching her teacher online "live." You are my go to YouTube workouts! I appreciate your routines. 💛

[emilywhite]

THIS WAS SUCH A NICE SURPRISE to seee this pop up yesterday! Didn't get a chance to comment after I completed it but as always I loved it so wanted to come back and say thank you!! No repeat workouts are my absolute favourite by far so massive fan of this! Much love to you Heather xxx

[monicavelarde]

I should post my before and after photos. This mom bod needed a little help and Heather was just the person to give it to me. Thank you!

[xoHAUTEGLiTTERS]

I've recently become just addicted to your workouts! Thank you! Can I put in a request now for more no equipment workouts if you continue to release during quarantine?? (: Staying at my boyfriends who doesn't have any equipment because he has an apartment gym (which is now obviously closed) and I'm burning through your playlist quite quickly

[lynnlaw]

I'm new to weights. I'm the big 50 this year and decided I need to up my game and my fitness. Your video popped up and I decided to give it a go. Loved the no repeats. It was hard work but I feel fab. Thank you x