10 MIN CLASSIC AB WORKOUT - Bodyweight Only | Caroline Girvan

This is a quick and effective 10 minute ab workout to help strengthen the abdominal muscles. Combining some of my favourites in 10 minutes, perfect as a finisher after any workout!

It is split into 3 main parts: lower, obliques and upper!

The timer will be on for 40 seconds each exercise with no specific rest, however simply take those few seconds to ensure you are in correct position!

All you will need for this workout is your mat!

TUCK
TUCK TO TOE TAP
TUCK TO EXTEND
REVERSE CRUNCH
SIDE PLANK LIFT
SIDE PLANK PULSES (same side)
DOUBLE LEG LIFT (same side)
SIDE PLANK LIFT (switch side)
SIDE PLANK PULSES (same side)
DOUBLE LEG LIFT (same side)
ARMS BEHIND HEAD TUCK
CRUNCH W/ SWEEP
CRUNCH (arms at head)
3 POINT CRUNCH
TOE REACH
PULSES!

Really focus on those tucks at the beginning, performing a posterior tilt!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[stayhappylittlemermaid]

Stay positive. Forgive others. Invest in yourself. Trust your instincts. Lead with an open heart. Don't let others ruin your day. Do things that bring you joy. Be of service to humanity. Find your soul tribe. Love yourself.
✌

[riaj]

I wasn't expecting this abs workout, I'm excited to do it after the glutes workout! Thank you Caroline!

[onetwo_matthew]

I can never say no to an opportunity to train my abs when I see Caroline’s beautiful and powerful six-pack 😍

I’ve been doing most of the add-ons so this will be the fourth day in a row I’ll be training my abs! 👊🏼

[indranibhadra]

I have ALWAYS loved your ab workout.
I feel safe to have CG as my go-to in this infodemic world 🤗

[BarbaraDerksen]

Short and sweet and leaving plenty of time to go for a good brisk walk today. Thanks for taking care of my CORE, Caroline. I am putting this teeny session into my “short workouts” toolbox to pull out when I find myself “crunched for time” haha! I think its important to have a few of these. Thinking about you today - praying all your prep for whats up next is fruitful and enjoyable and I thank your supportive family for helping make this happen too. Was nice to watch your info vid last night and meet Winston and learn more about you. You are simply lovely, inside and out. You feel like the sort of person who (like my husband) would sacrifice “being first” in a race to pace with the stragglers and help them make it to the finish line too… the best sort of people in my book! You are helping all of us be the best we can be. Everlasting gratitude!

[juichandgadkar]

I never expected a second video from Caroline! It made my heart dance with happiness! This session lives up to its title : CLASSIC! Such an ABSolute finisher! Have a great session girvanators👊 ❤

[iamdevanshkalra]

Abs & glutes, a perfect combination for a happy Thursday 🎀 Thank you Caroline!

[katherinekim]

✨ I always love reading the comments on Caroline’s videos it’s so positive!! ✨
I literally love your workout videos, thank you from the bottom of my heart you changed my life to better 💖💖💖

[aurelieliot]

This is week is definitely one of my fav! I am having so much fun!
Caroline you are so inspiring and dedicated, you are an example of hard working and kindness !

[andreahammond]

I don’t always feel like doing my ab workouts but I’m always glad I did!! Thanks for so many great workouts Caroline!!

[vylia]

Add-on after PURE ENDURE, day 2, second round! Thanks, Caroline!

[rrraaaccchhh]

Thursday workout with Caroline is such a pleasant surprise! As well as this add-on abs after the glutes workout, cos both were really amazing! Caroline is too generous and we love her so much for it.

[juana]

What a wonderful Thursday (and week) this has been so far.

Thank YOU for all you do for us Caroline!
Going to enjoy both workouts tremendously!

[matthewalmond]

Hi Caroline...hi everyone! How brilliant! An extra bonus ab workout! Thank you! You are just so kind and generous with your time! Can’t wait to do it...but glutes first! Matthew

[vylia]

Add-on after EPIC III, day 15, third round after a short travel! So happy! Thanks, Caroline!

[jennyfrost]

A new ab routine on a Thursday....spoiling us again Caroline, thank you 💕

[Helcc]

Love this one!! And the music thank you

[ermipillai]

Liked this workout. Was pushed for time today so short and effective works for me.

[sayerrrzzz]

short or long, Caroline never fails to give us a good (sweaty) workout! Thank you!!!

[naodmal]

Your abs workouts are literally the best. You've inspired me so much on my fitness as well as my Youtube journey. I hope I'll be able to see the success soon. Please keep up the great work!