How I would hit 150g of protein

How I would hit 150g of protein 🥩

I'm using 150g of protein is a rough average for most people, but if you don't know how much protein to have, then I would start with around 0.7-1g of protein per lb of body weight.

This isn't a strict rule you have to stick as everyone is different, for example mine is a lot higher as it's just something I've built up to over years of tracking, but this is a great start and is what majority of people will only need.

When it comes to hitting your protein, it's just a matter of prioritising your protein intake, and building the habit of including more protein sources for each meal.

Keep in mind though that other food items do have protein which I would still include in your daily protein intake as it just makes tracking easier, which then could also make hitting your protein that little bit easier too 🙂

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[kingsman.]

That's the most suspicious looking rocket ever 😏🤣🤣

[opthomas]

As a vegetarian I approve of this extremely sexually tense video

[omisnails_official]

It’s the fish eye view for me I love it 😂😂😂

[IgotJuicee]

i guess he really did “hit”his protein

[Baegitte]

I’ve been watching your shorts for a while and THIS one hands down is the one dripping with the most sexual tension in the history of shorts

[jacobwilliams]

Didn't realize the protein counter was cumulative and thought you were getting some super secret Greek yogurt that had a fuckton of protein in it

[freek]

That chair is on a whole different level💀

[kairiasa]

For south east Asians, Basa fish is an op protein source. Its so common in S.E.A, 200g of basa has like 40g+ of protein. And it costs barely a dollar.

[growetjones]

i have to let you know that i really appreciate these videos. even though you made these videos for the purpose of helping others in the first place it goes a really long way for us babies

[crustofsymphony]

I swear seeing you happy makes me happy for some reason

[FlawsReal]

As someone who is used to eating just once no breakfast per day since early high school eating and eating enough has by far been the hardest out of everything that comes with working out. I love working out but eating feels like a chore sometimes😅

[juliamaciaslopez]

It’s 0.8-1.4 g PER KG. 0.36 g PER POUND. For example I weight 50
Kg, I exercise and I need around 50 g of protein. I know it sounds low, I’m a nutrition-dietetics students and it’s a pain in the * to design appropriate diets. You should only do 1.4 g per kg if you’re like an elite athlete. In my case that would be 70 g. We eat way to much protein. The body suffers in the long run.

[mirko]

I am broke, and only eat what my mom makes, this is pay to win bruh 😂

[elinore]

Being a body builder of a different sort right bow, I've had to start being more mindful of my protein intake since being pregnant. I've enjoyed what I've seen from your channel!

[KingDick]

Time to get back in shape. God I fucked up. Stay shredded king

[thebatmanofneo-gotham]

Bro, you ain't slick with that rocket design! LOL! XD

[folieadeux]

Found a hack snack food to easily hit your protein macro in a pinch and increase your diet enjoyment - it’s chicharron (pork rinds). I just eat an entire pack of chicharron (64 g), 2 protein shakes after workout and before bed (80-100g depending on brand) and 1 normal meal (20-60g). Boom easy 1g per pound on about 2-2.3k calories.

I don’t care about the high sodium because I do a lot of cardio and HIIT so I should be consuming more sodium and electrolytes in general. I only lift 1-2x a week max. May lead to bloating if you primarily lift for exercise and don’t drink enough water.

[jpeetey]

Thank you so much for all the help along the way 🙏

[thebrownboi]

I'm glad you also mentioned that the amount of protein you should have is on a range, if you're heavier it can get hard to keep up with 200+ grams of protein, so being able to go a little lower on some days really helps

[robertomexjr]

I would also recommend eggs 🥚, they’re so nourishing and have the best amino acids profile