This is What 30 Grams of Protein Looks Like

30 GRAMS OF PROTEIN

Here are a bunch of ways to consume 30 grams of protein. You need to remember that although you might be able to consume 30 grams of protein from various sources, that does NOT mean the calories are equal. Just because you might be consuming a food for its protein content, most also contain carbs and/or fat as well.

For example, chicken breast is a pretty lean protein source but although eggs, salmon, and beef also have protein, you will be consuming fat with the protein. That doesn’t mean one is “better” than the other. It’s just a reminder that you shouldn’t just count the protein and ignore everything else or you’ll likely go way over your daily macros.

Another pure protein source is whey protein. Although protein from supplements is not superior to protein from food, they are a convenient and versatile way to help you hit your protein each day. You don’t need to just use them as shakes. They can also be mixed into foods like pancakes, oats and yogurt to increase the protein content. Not only does it help increase the protein content of foods, but it also improves the taste (like plain Greek yogurt and oatmeal).

Legion Whey+ is high quality grass fed whey isolate. Whey isolate removes the lactose so if you have issues with dairy, you shouldn’t have any issues. If you’d like to try Legion protein or any other Legion supplements, use code APFAU and you’ll receive 20% off your first order. Legion has a 100% money back guarantee and all products are lab tested for purity and potency.

#protein #proteins #proteinsource #proteinsources #proteinfood #proteinfoods #proteinshake #proteinshakes #whey #wheyprotein

[neckterbeans]

Bro fr wasted 20 bucks worth of protein powder

[shif]

Brother you could’ve send me that protein

[InvisionTM]

Its hard convincing my wife of that... She expects me to loose weight by eating less protein and less carbs and lots of vegetables. Im suffering

[randomperson]

These visuals really help tons for someone like me that under eats without knowing

[goblin]

1.5 cups of Greek yogurt is around 51 grams of protein. To get 30 grams of protein you need a little less than a cup (~7 fl ounces)

[purple]

Just a little tip: Protein from real food is better for you than protein powders

[Kamalmazen-pnei]

instead of pouring the protein on yourself like a clown expecting us to laugh, you could've given it to someone who couldn't afford it.

[igur_yes.]

BRO WTF DID YOU DO WITH THAT PROTEIN!!!!

[yaztalli]

Nice video
Gives a very good idea of what look for
Can you do more of those fir us that are horrible at calories and protein tracking
Thanks

[zigazaga-ootk]

I just realised i probobally eat 150 grams a day because i dont count it but i eat a lot

[LukeNukem]

43.4g protein in 5oz of cooked chicken breast

[ladyofspa]

Slow it down, thanks so much very helpful. Keep it up more examples!

[jassgamer]

Bro listen every food have 30g protein or not please tell me or we have to eat all then we get 30g protein

[ilovel.a.]

Great commercial, love him spilling powdervon himself 😅

[Labrynthetic]

So, is 30 grams each plate, or all the plates combined, including the powder dumped on his face?

[liammoore]

Dude protein powder is so much why you gotta waste it like that man

[ComeOnGe]

I really hope that wasn’t real protein powder at the beginning. Hopefully he used flour or something. Oh well, either way, I’m pretty sure he must be very well off if he can afford wasting that much.

[ladyofspa]

Ohhh can you do a vegetarian one with avocado, veggies, Flax, hemp seeds so on...❤

[eosbuqn]

Bro could of literally saved me 40 quid

[hamohaharemix]

Bro that protien powder costs nearly 170$ in my country!!
WHY WOULD YOU DO THAT 😭😭😭