Easy VEGAN Meal Prep For The Week High-Protein | Ep.2

This is the easiest way to vegan meal prep for the week with high protein staples. For week 2 of prep, you will learn my favorite way of meal prepping in bulk to maximize efficiency. Set yourself up for success with these meal prep tips and techniques.

▻16 Serving Lupini Seitan Recipe
Macros per serving: 31g P/ 11g C/ 3g F
INGREDIENTS:
-600g lupini beans
-24oz water
-480g vital wheat gluten
-80g nutritional yeast
-20g adobo seasoning or favorite seasoning
INSTRUCTIONS:
Follow instructions as shown on the video. Bake seitan at 350F for 25 minutes covered in the parchment paper. After 25 minutes, flip seitan, unwrap, and continue baking uncovered for 20 minutes or until golden.

#veganmealprep #bikinicompetitor #veganfitness
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Chapters:
00:00 Introduction
00:45 Step 1: Plan Ahead
02:55 Step 2: Prep The Food That Takes The Longest
03:34 Prepping Sweet Potatoes In Bulk
04:39 Prepping Lupini Bean Seitan In Bulk
10:00 How To Cook Tofu In Bulk
10:57 How To Blanch Asparagus
15:18 Step 4: How To Store Your Meal Prep

[NatalieMatthewsFitVeganChef]

Hi guys!
Thank you so much for all the love and support on my last video. You wanted me to share my meal prep, so for week 2 of prep, you will learn my favorite way of meal prepping in bulk to maximize efficiency.

[GeorgeRitchieMatthews]

This is so helpful! Luckily, I just get to eat all the food you make 🎉

[stinakorv]

OMG have not watched your videos for a while and MAAAAN you have packed on some muscle!! gj!

[jasminenergy]

Girllll i am so excited for your return to stage YES YES YES.. Keep coming with this videos <3

[lindsaytoussaint]

Natalie these vids are invaluable - Seriously! I keep thinking by now I’m an expert but then I learn more from you.
Also I just recently got a veggie chopper (even though I have good knife skills, this is a crazy time saver!) - I’m telling you, the scenes where you’re slamming it are SO SATISFYING 😂👏🏾 I was cracking up. The zoom-in 🤣

[alexiso]

I like to use a silpat to cover foods in the oven instead of foil or parchment most of the time. I'm glad you didn't get beet juice on your beautiful purple top! 😅

[jjb]

I’ve been watching you for five years. I really want to try liv body . Please pick me. I cannot wait for another video.

[ElaineSilva-vbyh]

Can’t wait for the next video! I love trying new things.

[edithmarievelazquez]

I can’t wait to try your home flavor seitan recipe 🇵🇷
I’m on it!

[AmalieBarras]

Your content has had a big impact on our household, we’ve done high-protein January both this year and last year following meal
prep videos of yours. You are so sweet and humble about it all. We are such big fans! ❤ Love from London.

[hilahtorres]

Looks so good!! Have fun at the expo. I was laughing at the cloud of VWG in the air . It happens everytime!!

[DenaliTheAdventuress]

This was your best meal prep video yet! Presentation & production on point 🙌🏼

[katiegrevlos]

This meal prep is great! Also, I never knew that food processors can shred things! I’ve owned a food processor for years now and also wondered what that metal plate attachment was for. Be right back…going to shred all the veggies now!!! 🤗

[donnaphillips]

Thank you for this great meal prep video. Super helpful!!

[frugaluser]

Hey, I am happy that I found your content. I have been looking for some ideas for healthy weekly eating.

[amandabriggs]

Loved this ❤ I used my veggie chopped just for onions, I never thought of using it for potatoes or peppers but I ll definitely be doing that this week. Thanks for the inspo ❤

[jillschwartz]

I love these meal prep videos! Gives me so many ideas for weekly eating! I’ve been vegan for 5 years and really want to focus this year on building more muscle! Thank you for being an ally for the animals and for a healthy life! Very inspiring 💚🌱

[kellyfranklin]

Great tip using the chopper for prep! That saves so much time!

[melissamorello]

I’m glad I’m not the only one who puts a piece of masking tape on my food prep containers indicating the weight per serving 🤗

[brehil]

Love the video. I need to get one of those choppers. Amazing.