Breakfast Burritos #cooking #highprotein

[aam]

8 Eggs
1/2Cup Greek Yoghurt
Chives
1lb Chicken Mince +Seasoning
Sriracha Mayo
1/4 the amount in each Tortilla

[ekay]

All Ingredients

8 Eggs
1/2 Cup Greek Yogurt
Garlic, Salt
Chives
1 Pound Ground Chicken Breast
4Tbsp Light Mayo
2 Tbsp Siracha
1 Taco Seasoning Packet
4 Tortillas
1 Cup Fat Free cheese?

[MrXandez]

Here’s the actual macros

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Breakfast Burritos w/ Sriracha Cottage Cheese (Per Batch)

Eggs (8 large): 400g, 592 calories, 49.33g protein, 39.2g fat, 2.4g carbs

Nonfat Plain Greek Yogurt (1/2 cup): 113g, 66.47 calories, 11.96g protein, 0.35g fat, 3.96g carbs

Ground Chicken Breast (1 lb): 448g, 560 calories, 92g protein, 20g fat, 0g carbs

Taco Bell Original Seasoning Mix (1 packet): 27g, 90 calories, 0g protein, 0g fat, 18g carbs

Fat-Free Cottage Cheese (1/2 cup): 60g, 37 calories, 6.37g protein, 0.38g fat, 3.18g carbs

Sriracha (2 tbsp): 30g, 30 calories, 0g protein, 0g fat, 6g carbs

Carb Counter Tortillas (4 tortillas): 168g, 240 calories, 16g protein, 8g fat, 52g carbs

Great Value Shredded Fat-Free Mild Cheese (1 cup): 112g, 180 calories, 36g protein, 0g fat, 6g carbs


Total (Per Batch):

Calories: 1, 765.47

Protein: 211.66g

Fat: 65.2g

Carbs: 97.54g


Total (Per Burrito):

Calories: 441.35

Protein: 54.32g

Fat: 16.98g

Carbs: 23.77g



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Breakfast Burritos w/ Sriracha Light Mayo (Per Batch)

Eggs (8 large): 400g, 592 calories, 49.33g protein, 39.2g fat, 2.4g carbs

Nonfat Plain Greek Yogurt (1/2 cup): 113g, 66.47 calories, 11.96g protein, 0.35g fat, 3.96g carbs

Ground Chicken Breast (1 lb): 448g, 560 calories, 92g protein, 20g fat, 0g carbs

Taco Bell Original Seasoning Mix (1 packet): 27g, 90 calories, 0g protein, 0g fat, 18g carbs

Light Mayo (Hellmann’s, 4 tbsp): 60g, 140 calories, 0g protein, 14g fat, 0g carbs

Sriracha (2 tbsp): 30g, 30 calories, 0g protein, 0g fat, 6g carbs

Carb Counter Tortillas (4 tortillas): 168g, 240 calories, 16g protein, 8g fat, 52g carbs

Great Value Shredded Fat-Free Mild Cheese (1 cup): 112g, 180 calories, 36g protein, 0g fat, 6g carbs


Total (Per Batch):

Calories: 1, 868.47

Protein: 205.29g

Fat: 79.2g

Carbs: 98.36g


Total (Per Burrito):

Calories: 468.51

Protein: 50.93g

Fat: 20.37g

Carbs: 23.77g

[WilsoYUNDI]

I only eat 2-3 times a day so i modify this slightly for higher protien and higher cal
I add bacon and also cottage cheese to the eggs mixture
I make 10 servings 590 cal 81g prot per serve 👍

[trenchslayer]

It would help to have the ingredients in the description or comments

[fffmcfff]

Guys, you need EXTRA large tortillas. If you use normal large tortillas and follow his instructions exactly your tortillas will burst! Get Sonoran tortillas if you can

[redzonena]

I added everything into my Fitnesspal app to track the macros (I went out and bought all the ingredients to make this) this is what I got.
16oz Perdue Ground chicken - 640cal
1/2 cup Low fat Greek Yogurt - 87cal
4 large eggs - 286 cal
8 TBSP liquid egg whites (instead of 4 more eggs) - 67cal
1/2 cup fat free cottage cheese - 80cal
4 mission carb balance burrito tortillas- 440cal
1 cup Cabot 4 cheese mexican blend - 440cal

Macros per serving:
Calories - 510
Protein - 53.4g
Fat - 28.6g
Carbs- 36.6g

I didnt include the mayo as thats just unneeded calories, I instead added some salsa to mine. As well as the cottage cheese to the eggs for extra protein, i would suggest just 1/4cup instead of a 1/2cup tho. They came out great.

[DollarsandCollars]

FREAKING FINALLY! This is the content I’ve been searching for 🤩

[Inked_Latina]

I make this for my bf breakfast meal prep and he loves it!

[seanthomas]

Excellent job easy and simple to make.

[hjsaltlife]

Eating this again for the second time for dinner‼️ It’s delicious ‼️‼️🔥

[thisismine]

Looks great. Thanks for not slamming the food on the foundation and also for giving the ingredients complete ingredients

[thejammer]

If you want more protein, you could always make some egg white wraps to go with this.

[phorcy]

This freezes and reheats perfectly. Would recommend reheating in oven. Also for those that are finding the eggs watery you over cooked your eggs. Scrambled eggs should be cooked on a low heat and be extremely creamy once done cooking, especially for meal prep since its being reheated.

[mikedeleon]

are you using a specific flavor of greek yogurt

[MagickalCapricorn]

If you freeze them, how long do you heat them up in the microwave? Or the air fryer?

[steveo]

Watch this last night - made it this morning, filling and tasty, thanks

[bellafine]

def would make alterations for personal goals, but this looks so delicious!

[_soggy_water_]

Damn that looks good, keep up the good work <3

[Salt-dispenser]

Fine, ill do it correctly. 🙄

High Protein Chicken and Egg Burritos

4 servings
450cal
60g protein


Ingredients:

(For the eggs)
8 eggs
1/2 cup Greek yogurt
Garlic salt
Chives

(For the chicken)
1lb ground chicken
1 Taco seasoning packet

(For the aioli)
4tbsp light mayo
2tbsp Sriracha

(Also)
1cup fat free cheddar cheese
Low calorie/high protein tortillas

*Directions*
1. Whisk egg ingredients together, then scramble until fluffy. Set aside.

2. Cook chicken with seasoning until browned and fully cooked, 8 to 10 minutes.

3. Whisk together aioli ingredients while chicken is cooking.

4. Once chicken is done, divide chicken and eggs between 4 tortillas, and top each with 1/4 of the aioli and 1/4cup of cheese.

5. Grill each burrito to seal and crisp them, then save or freeze for later.