BEST High Protein Foods To LOSE WEIGHT In CALORIE DEFICIT

Best High Protein Foods To Lose Weight In Calorie Deficit
I’m sharing my top 10 high protein foods list to help you with weight loss (fat loss). When you are eating in a calorie deficit diet it is important to incorporate these high protein snacks and foods to increase protein intake and keep you feeling full. Watch until the end and don’t forget to download my free high protein food for weight loss cheat sheet at the link below!

#highproteinfoods #proteinfoods #caloriedeficit

**************************************
LINK TO 1ST PHORM PROTEIN POWDER I USE

LINK TO 1ST PHORM PROTEIN BARS

FREE HIGH PROTEIN FOODS CHEAT SHEET

8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM FOR HOME OR GYM

GET YOUR FREE CALORIE DEFICIT EXPLAINED GUIDE HERE

FREE 4 WEEK LIFESTYLE SHIFT & HOME WORKOUT CALENDAR

JOIN MY FREE FACEBOOK GROUP HERE:

MORE INFO ON MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP

**************************************
WATCH NEXT:

6 REASONS WHY YOU'RE NOT LOSING WEIGHT ON CALORIE DEFICIT

WHAT IS A CALORIE DEFICIT DIET - CALORIE DEFICIT EXPLAINED

WEIGHT LOSS CALORIE CALCULATOR - CALORIE DEFICIT FOR BEGINNERS

HOW TO INCREASE PROTEIN INTAKE - WHAT I EAT IN A DAY

HOW TO CALCULATE TDEE AND BMR FOR WEIGHT LOSS

WALKING FOR WEIGHT LOSS

BENEFITS OF WEIGHTLIFTING VS. CARDIO FOR WEIGHT LOSS

**************************************

CONNECT WITH ME:

AFFILIATE DISCLAIMER
Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Train 4 Life & Be Ready 4 Anything
Michelle

[StrwbrrySmmr]

I've learned to stop buying sour cream completely. I've replaced everything sour cream-related with plain Greek yoghurt. It tastes similar, and has SO much more to That small change already made such a huge difference in my diet and made me wonder what else I can do to change things around.
Also adding canned pumpkin puree to different foods. It adds a ton of fiber and micros, and in most flavorful things such as chili or even baked goods, you really won't notice that it's there.

[marciaparisi]

Greek yogurt with PB2 tastes like peanut butter pudding. Yum!

[sarahvilmain]

Aldi has an edamame pasta and a black soybean pasta - super high protein, affordable, and very good!!!

[murffromcanadamurf]

Cottage cheese and blue berries is my go to..

[pegeggeggleston]

Hi Michelle - Great video. My husband and I are on a weight loss journey, and we are old, so protein is even more important. I am 70 and hubby is 78. It seems in your older years protein is so important to maintain strength and endurance, but many of my friends don't eat much and begin to wither away. Thanks for the info and continued success. Love PegEgg

[cbgbstew]

Plain Greek yogurt is a go-to for me, as well. Sometimes I’ll mix a little flavored protein powder in it to change it up a bit and add a few more g of protein too.

[shknneq]

Good list! As someone who recently made a few tweaks with my protein intake, I can tell you firsthand that after a couple of weeks I have already begun feeling and seeing noticeable changes. The only addition high would suggest would be Quinoa as this is a good source of fiber and protein to add to salads or omelettes.

[shelbyb]

Great list, Michelle! I know lots of people shy away from organ meats but liver is also really low calorie but packs a good amount of protein. In fact, I had some tonight with a side of sauteed veggies!🥰

[ta]

Quark is an amazing low calorie, low fat, high protein option. It's like extra thick and creamy greek yoghurt. I have a 250g pot with a tsp jam as my dessert each evening. That's 30g of protein!

[jamieandrews]

add your favorite no sugar added pudding mix to the cottage cheese for a flavorful treat. I like white chocolate and cheesecake the most. about 1/2 a small box per 16 oz but you can adjust to your tastes. another hack for the yogurt is to add crystal light. I like to use FF greek yogurt and add either fruit punch or grape crystal light to it. tastes great!

[marciaparisi]

Lentils, chicken and spinach with curry and ginger powder. Yum!

[brendanmahoney]

I make an Egg & Avocado omelet for Breakfast every morning before I go to work !!!

[BT-nsxl]

I hate tuna, but tuna and egg whites have changed my life. I just suck it up hard. Try to eat tuna 2-3 times a week where it's just 43ish grams of protein. But drinking egg whites or cooking for a quick meal have helped so much. I lost about 10lbs in a week (measuring in the morning, same time, after using the bathroom) just by forcing myself into pure protein sources. I've kept the weight off into the next week and got compliments in just 1-2 weeks. The greek yogurt is also amazing.

[mazindafalla]

I love it, thanks Michelle, your kids are lucky to have such a healthy mom, and your husband is even luckier .

[nancybrame-dv]

This is very helpful. Unfortunately, I am allergic to all dairy and both parts of eggs (white and yolk). I'm so glad you had lots of other suggestions.

[nmcalmond]

One of my favorite quick, high protein meals is combining oatmeal + milk + protein powder. It's inexpensive and filling so I tend to snack less later in the afternoon if I eat a big bowl of this for lunch.

[ambudhimanchanda]

Michelle: can you create a similar guide for vegetarian and vegan folks. I feel vegetarian protein diet ends up being higher in fat and carbs since most beans and nuts are rich in fats and cards in addition to protien. So how can one make a calorie deficit diet plan with getting their required protien daily requirement while keeping other macro in check.

[MsJimmysgirl]

Its funny, I haven't even really been worrying about how much protein I get on a daily basis while dieting until the last month but I was already eating mostly chicken. I recently added Greek Yogurt and protein powder along with collagen powder in a smoothie that I make every morning as a meal replacement. I started out in January 2023 on the Keto diet eating 3 eggs every morning, but as someone that can't doesn't really like eggs unless they are in a breakfast burrito and tried everyway possible to make them to taste better, I had to find a replacement. So I saw a video of a fat burning protein smoothie on a trainers channel, and that is what I started drinking. I added the collagen powder and have been intermittent fasting for months to try to make sure that when I reach my goal weight of 135lbs after losing 122lbs, that I have as little loose skin as possible.

[teresewilson]

Best ‘ to the point’ video I have seen.

[shirleyg]

So glad I found your videos. I have been struggling with weight loss. When I do lose it seems like muscle loss. I am definitely not eating enough protein! .