High Protein Meal Prep Peri Peri Chicken Pasta! Only 450 Calories #pasta #recipe #foodie #fatloss

High Protein Peri Peri Chicken Pasta! Only 450 Calories!

One of the absolute best pasta recipes, so flavorful, creamy, spicy and so easy to meal prep!

Macros per serving (Total 4)

463 Calories | 47g Protein | 46g Carbs | 10g Fat

Ingredients (for 4 servings)

- 700 Raw Chicken Breast (350g per breast, 125g per fillet)
- 1 tbsp Oregano
- 1 tbsp Paprika
- 1 tbsp Garlic Powder
- tsp Chilli Flakes
- tsp Salt & Pepper
- 2 tsp Olive Oil
- 225g uncooked Penne Pasta | 500g cooked weight
- 1 chopped Onion and Bell Pepper
- 100g Tomato Paste
- 200ml Skimmed Milk
- 100g Light Cream Cheese (Brand: Philadelphia Lightest)
- 100ml Pasta Water (taken from the pot you cook pasta in)
- 50-80g Nando’s Peri Peri Sauce or Marinade
- Extra Seasoning to taste(Salt, Pepper, Oregano, Chilli Flakes)
- Fresh Parsley

Distribute into 4 equal servings and ENJOY!

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️

Important cooking notes

- Season the chicken on both sides. You can use cubed chicken breast instead
- Cook on medium low heat for 3-4 minutes each side
- When making the sauce, turn the heat down or off and add all the ingredients. Then turn it back on low heat and use a whisk to stir gently till thick and creamy. You don’t want the sauce to split

[sultanshirinov]

I did this yesterday after a workout. Gotta tell you this is absolutely delicious 😋 definitely going to try your another recipes.

[trollbaron]

Genius fusion of your creamy pasta recipe and peri peri chicken. Trying this out soon

[xapokalypse]

We don't have peri peri but i used a spicy paprika paste instead and it tasted really good! The chicken was really juicy

[BiggusDingus]

You need to split this into atleast 5 different servings to make it 465 calories per serving.

[harjotsingh]

Great recipe, not sure about calories. But very tasty and healthy.

[walksnotalks]

Made this today, a variation between this and your chicken Alfredo. Absolutely delicious. Thanks for the recipes :)

[Mratashi]

This Is Perfect To Eat Every Day After Workout 😊

[chaseriordan]

Just made this for work week meal prep. Freakin tasty!

[xisabelx]

just made this and it was delicious 😋 thank u!!

[draco_fr]

I'm eating this right now and i can tell it taste very good ! Good job mate keep going 💪

[Ghostedfaet]

This recipes are great for post workout

[dekhnazara]

You are one of the few YouTubers who cook light. You should have a channel in Urdu too, so my beautiful old country folks can learn that you don’t always have to use 1 cup of oil.

[ErikPT]

Is this for a cut? I'm looking for the less sodium and mindful of calories

[rickarce]

Thank you so much Jalal! Made it and it turned out delicious!! 🙏🏽🙏🏽 Keep posting plssss ;))

[amylonsdale]

What could i use in place of chicken? Would salmon work? Im pescetarian 😊

[deep]

What are the measurements for the seasoning??

[LokiKristjánnsson]

Im only 12 old iv'e been for 2 years and when i try this i wandet to do it again

[luxbom]

I’ll will try making your dish but where do I find peri peri sauce?

[giving.pradeep]

Not on the lists of fans, but your recepie can be used for vegetarians too removing the part. Rest all same and indeed incredible delicious ❤

[HLClips]

Is the peri peri sauce important or is it okay if I don’t put