Abs and Lower Back Stretch - Repair and Recover | 21 Day Lose Belly Fat Challenge #19

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#hanamillywarmupstretch
stretching, flexibility, stress relief, yoga at home, warm up, cool down, yoga for beginners, upper body stretching, booty stretching, thigh legs stretching, spiritual practices, shoulders pain relief, yoga for back pain, fix muscles soreness

"Sappheiros - Embrace [Chill]" is under a Creative Commons license (CC BY 3.0)

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[HanaMilly]

Complete Ab, Back and Upper Body Stretching Routine today. Stretching before and after you start ab workout is important, especially if you train your ab or upper body with weight. Add this to every of your ab routine, you can try in the evening before bed time or in the morning is also perfect.

[harpergenn]

It's so great you add this to our routine, I think it's really important, especially with lower back pain issues

[tiny]

my abs hurt so badly after the workout - I did this stretching it felt so good thank u :3 - its so hard to find a good abs stretch video

[Jona]

Thanks :) Personally i find the stretches are a little too short but yeah, great stretches for abs ☑️

[alvaralaurent]

My favorite exercise I feel so great after I done doing it

[everythingwithrina.]

Just started the natural breast lift and toned arms 25 day challenge.this stretches felt soo good

[ivymaison]

Thank you so much Hana, I really need this, the other day it was so sore after the workout, this routine is gold 💦

[sereenaluthra]

I loved absolutely loved this yoga workout! Thank you Hana.

[DEvelyn]

bro i can't even explain how much better i felt after doing these exercices
thank u so much hana

[ramalingaaudit]

When I am streching it's more paining so is it helpful doing these pls reply me

[dmichelle]

2 min ad i watched it all because of how great i felt after ❤️

[Dishana-oscm]

Hi Hana.. should we add any other Ab routine along with this stretching exercises on Day 19?

[shamimanasrin]

Thanks for this video, I have a question about this video does the butt gets bigger than before or it is the same? 🤔 Please answer my question 🙏🙏

[Anime-fxxj]

wow love this, loved the music 👍, I'll add this to my routine and going to try it tonight 💖

[AmritpalJohal-zxfj]

It is very helpful if someone have neck pain or lower back pain!!!

[ridhibharti]

Hi Hana, I want body like u plz suggest me your best excercise, I want to lose my weight , I'm regularly doing ur excercise but I want full body excercise

[dinulyalawanmi]

My favourite exercise too. Cause I'm little bit lazy to do long time ones as well..however, thanks Hana sister and I like if u add more abs exercises

[hughleynetapend]

These were so good...like I wasn't thinking about the time at all💜 my lower back feels alot better👍🏽 pls do one for the UpperBack. Thank you beautiful🌸💜🌙

[marielleramirezPH]

Hi! Loved this wprkout! Especially love the music choice! <3

[risaiswright]

Wow, I was not able to do the relaxing camel. Something to definitely keep practicing!