WALKING AT HOME BEGINNERS WORKOUT - WALKING WORKOUT FOR WEIGHT LOSS - WITH ARM EXERCISES FOR WOMEN

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[elaineowens]

Dear Lucy I’ve been doing the arm toner for about three weeks and have lost 14 pounds my arms are getting there forgot to say I’m 73 years old I’m now going to try the marching exercises and arm stretches thank you for your help making me a bit fitter Elaine xx

[glorianelson]

Lucy   I am 71 years....I love this work out.  Yes I can!

[JeanieEllis]

After a weight loss of 45 pounds just 4 short years ago, I started to feel suddenly fatigued during exercising, even though I was exercising 5-6 days a week and eating a healthy balanced diet. I finally went to my doctor, who sent me for exams and it was discovered that I have a hemangioma in my spine and a small mass on my 8th rib. Exercising became intolerable. And then my thyroid started messing up on me, and the doctor wouldn't do anything about it. Last year, I gained so much weight from extreme swelling and severe pain to the point of tears. Depression has often hit me, as I lost so much weight and only to gain what I had lost. I'm just now getting back to be able to do some exercises, although the swelling is still somewhat there, enough for me to see it and feel so stiff. Your exercises and sweet personality have given me new motivation. I really enjoy your videos, even if I am only able to do the beginners at this point. Thank you! (I am 63 years old.)

[huggywuggy]

Glad I found your workouts! When I started I was at 220lbs niw after 7days I'm at 214lbs awsome results will keep watching your workouts... My goal 155lbs hope to reach it soon! Yes I Can!

[bonnieholt]

This is one favorites. It's one that I can do when I'm already tired and sore from my day, it makes me feel so much better.

[anjaliagrawal]

Truly Lucy is the best trainer. Her exercises work and are easy. The best thing is ...once you start you never feel like skipping them. No gym, no equipments. WOW!!! ❤️🥰 Thank you Lucy

[heysweetybirds]

I love this workout for beginners during these awful menopausal yrs. I used to work out pretty religiously from my early 30s - 40 but I stopped when some very hard things in my life happened. Im 53, now feel just awful most mornings and my body lost its shape. This was wonderful to ease back into. Love the inspirational sayings and choice of exercises! Thank you!

[wengorton_leeknow]

Oh my God!!! I did finish it!!! It's my Day 1 today and I have doubts if I could even make it halfway. Yey! Hoping that with this routine I'll reach my goal by the end of this month.

Current weight : 63 kgs
Height : 153 cm
Waist : 33
Arms : 13

Weight goal : 58 kgs
And please my flabby arms to be toned.

I finished Day 2 without pause!!!!

[kellypark]

Another great video Lucy! And oh my goodness I can't believe you are I thought you were mid 30's max!! You are walking talking proof that a healthy diet and exercise keeps you healthy both inside and out! Thanks for the inspiration Girl xox

[bernadetteprego]

Just the perfect exercise for toning arms. I love all your workout videos, Lucy! I have developed the discipline of doing your workout videos at least 4 times a week. I feel energized and happy throughout the day, after doing your workout videos! Thanks, Lucy, for "making my day"....!

[beatricejames]

Hi Lucy, I am so thankful for you and your videos. I have stopped following all other fitness video workouts, as it claims to be suitable to beginners, but isn't at all. Since I've found your channel I've not skipped a day of working out at home, and I actually combine a few of your workouts with amazing results. Thank you so, so much

[canddduff]

Love your workouts (and your accent)! Thanks for making my mornings great!

[christineweyer]

You are a fantastic motivator! love all the tips while working time flies by! Thank you so much for providing these no excuse workouts!

[Rachelmomo]

This workout is good for everyone it just women

[libertydiwa]

Lucy is the "wonder woman" of fitness 😊👍

[kelseylocey]

Your work outs are amazing, Lucy. Over six pounds lost already!

[chelseawells]

Just did this workout for the first time today and I loved it, I have a lot of back problems and this didn’t kill my back. I can’t wait to do more of these.

[mehboobkhan]

Awesome awesome awesome best and very easy exercises.thank you 👍

[patriciacasillas]

I love your videos. They are perfect especially since I'm recovering from 14 months bed rest. I find them easy to follow and do, they are encouraging me to start working out again after all the illness I'm recovering from. They are great!! Thanks so much for putting something out their for every fitness level.

[MsSylvia]

Thanks so much!!! I think I will be purchasing the Mandy plan for menopausal weight. Blessings and have a wonderful day!!! You are awesome and I LOVE your