3 Foods That Make You Sick & Fat - The Elimination Trifecta

Do you want to start a diet to feel better and lose weight, but don’t have time to get wrapped up in dieting details, like measuring your portions and counting calories? Then I encourage you to avoid these three foods. I call them the Elimination Trifecta, and we’ll go over them in this video.

Want to Learn More? (videos I mentioned):

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[beckygillaspy]

Thanks for watching!


Other YouTube videos I mentioned:

[namrofni]

Sugar, flour, seed oil/vegetable oil

[peterfrimas]

After a heart incident, scare and 2 stents. I cut out suger, bread, salt all processed foods and seed oils. Limited carbs. I now only eat simple whole foods, veg, salad, meat, chicken and fish. Eat specific fruits, almonds, walnuts and chia seeds . I went from 135kg to 88kg in 5 months and never felt hungry, the weight fell off. Went from a size 42 pants to a 36 and can fit into a 32 skinny Jean. Flat belly and minimal loose skin. I feel 30 years younger. I still indulge myself when i go out but my norm is my healthy diet. Im 59 years old. Eat right and you wont look back.

[neverbetter]

One year ago, at the age of 67 and carrying around a bit of postmenopausal weight, I began eliminating these foods from my diet. It was a process...for example, I swapped wheat crackers for almond meal crackers, but eventually eliminated those, too, because eating them was keeping me from losing weight and feeling good. As soon as I made the switch to eating whole foods and leaving sugar, flour and seed oils out of my diet, I started to drop the weight and ultimately lost 30 pounds. I no longer take blood pressure medication and today was at 107/61. Sometimes my friends ask me what I've been doing...well, it's what I'm NOT doing anymore that probably best describes it! Thank you for your informative videos...they are clear, concise and so very helpful! Kind regards!

[Matt_Baer]

37, chronic inflammation sufferer post-COVId.

3 months carnivore and all inflammation is gone. Like magic.

[karahamil]

When I eat sugar or let my guard down and eat junk food my arthritis flares up as does my sciatica . Good to know Keith is doing great !!!

[la]

TOO BUSY TO WATCH???? HERE IS WHAT SHE SAID.

AVOID: SUGAR, FLOUR, AND SEED OILS. YOU'RE WELCOME.

[jessdior]

I'm rarely invited to parties or asked to eat out because the people around me know much I hate sugary & processed foods. They said I'm too picky, but I'm sure I'm just picking the right choice for my body. I'm 35 and health conscious.

[williewonka]

For me, leaving all processed food behind and avoiding sugar, grains, flour and alcohol worked like magic. Within a few weeks my BMI was within the normal range and carb craving greatly diminished. Most of my food is from the local farmer/butcher and our large garden.

[annasamek]

Wonderful advice, thank you. One thing I would add to it: the difference between American and European nutrition. My Polish friends and I ( we are 53 years old now) were never overweight despite eating bread and cakes, but one thing we never ever did is DRINK sugar: not in tea or coffee, no sodas, cokes, juices, even beer in moderation. I hope this might help all the dieting people out there.

[PittsburghGal]

Thank you for presenting this info without being "screamy" or "preachy." I'm starting a weight loss journey to help my recovery process from a surgery I'm having later this year. I have endometriosis and both sugar and flour are huge inflammatory triggers.

[billkipper]

I've been on a Mediterranean diet since August 1st of this year and haven't had a soda since June and no candy since August but have recently had a couple slices of pie since it was Thanksgiving. I haven't been perfect but I've been following the diet about 95% of the time and getting more exercise though with my schedule, not enough. To date I've lost thirty pounds on my way to my initial goal of 200. After that we'll see where I stabilize.

[MsEagle]

Thanks for getting to the point right away instead of making us listen to a long, boring lead in that makes us wait for what we expect to hear about!

[suzannecuerrier]

I was introduced to Keto in 2018 and started following a very low carb diet since Feb 2019. I reached my weight loss goal about 1.5 years into the new life style and have maintained the same size ever since. Of all the YouTube videos I've watched, yours is the only original channel I've continued watching. I like your approach. Thank you.

[Sjb]

Thank you, this is the best explanation about dieting I have read, watched or heard over the past 10 years. Straightforward and simplified about processes food goes through before it reaches the shop shelves making them unhealthy. I have to say, I do think the general public is covertly lied to when it comes to the food we frequently eat.

[Carterofmars]

You're likely the most informative of all the YT doctors. There's about three we in my family hold in the highest regard- you are one them.

[eltiochusma]

A doctor that promotes healing! Many thanks, again and again.

[kimberlyperrotis]

I developed elevated blood sugar although I never ate sweets, I just put a teaspoon of sugar in my morning coffee (no longer). Banishing flour, rice, starchy vegetables like corn (really a cereal grain) and potatoes helped a lot more. Unfortunately, we were all strongly urged by doctors to make these simple starches the backbone of our diets during the stupid Low-Fat recommendations of a couple of decades ago. This did more damage to Americans’ health than anything else, we are fatter, have more diabetes and fatty livers, etc., than ever before.

[barneyrubble]

Excellent video. I lost 90# in 18mo doing healthy keto as a kidney transplanted diabetic weighing 301#. I have eaten plenty of almond flour mostly for bread substitutes. The keto treats using eurythritol are tasty but leave me with dark reminiscent memory feelings of abusing sugar. I also read that these sweeteners are detrimental to gut bionome & so cause inflammation. I miss social events and eating out but they make compliance impossible quickly for me, had to stop. Adding whole nuts, olives, mushrooms to my salads has made them more hearty and enjoyable. We buy organic@ 90% of the time but have a large garden & have become proficient at storage. We are eating only Avacado, olive & coconut oils the last year, expensive but we've prioritized it over toys & recreational shopping which is an addiction. At 64 I've learned that I don't live a wonderful, shorter life on the typical US diet, I get sicker & sicker slowly till joy is greatly diminished in my 50s.. 10 yrs ago I didn't understand this & thought my issues were genetic, nope. Garbage in, garbage out. I'm so thankful I've stumbled on this and feel angry that real health info has been purposely hidden from us. Food pyramid is a scam. US health system is corrupt & profiting on a chronically illl population from a chemical, poisonous food system... What a profit machine!! Illness is good for business. Good luck to all in your searches for health & peace of mind

[raworder]

As a whole food plant based vegan mostly raw I avoid oils, sugar and processed and refined foods. I had heart disease and was in heart failure and not morbidly obese just over weight but the foods you mentioned definitely contributed to my inflammation and heart issues. With the use of herbs and lifestyle change has no healed my heart and I’m no longer in heart failure and soon to be released from the care of my cardiologist. Thanks for the information it can heal people if the avoid these foods