Avoid These 7 Foods That Can Kill You

You need to know about these dangerous foods that can kill you.

DATA:

0:00 Introduction: Foods to avoid
0:10 #1 Green potatoes
1:30 #2 Nutmeg
2:15 #3 Green raw almonds and cashews
3:35 #4 Undercooked red kidney beans
4:50 #5 Brown rice
7:13 #6 Uncooked bloody hamburger
8:20 #7 Cherry pits
9:40 Check out my video on the healthiest foods to eat!

Today, I'm going to cover seven foods that could actually kill you. Stay safe and better your health by avoiding these foods. Keep in mind that you won't be eating some of these foods anyway if you're on the ketogenic diet. Just one more reason why getting on the Healthy Keto diet is a great idea!

7 foods that can kill you:

1. Green potatoes
Don’t consume potatoes. If you do, cut off the green parts.

2. Nutmeg
If you use nutmeg, use it sparingly.

3. Green raw almonds and raw cashews
Instead of buying bitter almonds, buy sweet almonds or roasted almonds.

4. Undercooked red kidney beans
Soak them for at least 5 hours, then boil them. Don’t slow cook them.

5. Brown rice
Don’t consume brown rice at all.

6. Uncooked bloody hamburger
Make sure you consume high-quality beef. Also, make sure it’s cooked to the point where there is no potential for E.coli.

7. Cherry pits
Don’t eat cherries. If you do, try your best not to accidentally swallow a cherry pit.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Be sure to avoid these dangerous foods that can kill you.

[iamdianem]

1. Green potatoes
2. Nutmeg
3. Green raw almonds
4. Undercooked red kidney beans
5. Brown rice
6. Undercooked bloody burger
7. Cherry pits
...in case you don't have time to watch (this very informative video) to the end. You're welcome.

[kimtan]

After watching this program, I've concluded that it's safest to live on just fresh air and sunshine !

[southpawtx]

I love how I don't have to listen to a bunch of blabbering talk like so many videos. He gets straight to the point and his videos aren't an hour.

[paulscholl]

I like the way the doctor just starts right into all of the items that he's talking about and doesn't drag it on forever not too many are doing what he's doing so God love them

[jafojafo]

To save you the time:
1. Green potatoes
2. Nutmeg
3. Green raw Almonds
4. Undercooked Red Kidney beans
5. Brown Rice
6. Undercooked bloody hamburger
7. Cherry pits

[melinasasha]

1. Green potatoes
2.Nutmeg
3. Green raw almonds
4. Undercooked red kidney beans
5 Brown rice
6 Undercooked bloody burger
7. Cherry pits.
When I was a teenager I used to eat green raw almonds, not too many of course and nothing happened to me. Also I thought that rice in general contained cyanide not only brown.I admit that nutmeg surprised me.

[CatsBirds]

Nothing safe anymore because of human being's greed.

[NiechoBGC]

I love the way this doctor tells you what's what, explains it in an easy to understand manner, and doesn't bait you along forever. Get right to it! ❤

[zen]

Nutmeg is fine and safe as a spice in amount as low as a pinch for 4 servings and Indians have used it for centuries.

[coreywild]

0:10 #1 Green potatoes
1:30 #2 Nutmeg
2:15 #3 Green raw almonds and cashews
3:35 #4 Undercooked red kidney beans
4:50 #5 Brown rice
7:13 #6 Uncooked bloody hamburger
8:20 #7 Cherry pits
Then My Chanel Bro! : )

[lalitasubramanian]

Very real warnings. You rarely find green potatoes. You do, sometimes, though, and its serious. I have experienced that. You never find or eat green almonds! You only use a trace of nutmeg. You are so right to warn, Dr. Berg

[HumodHadi]

When I see good people like you sharing life saving information, I feel good.
👍👍👍👍👍👍👍

[skyeqayshon]

Nutmeg? I'm from the Caribbean. We hv used Nutmeg for centuries. Suitable amounts that is. It's quite medicinal amd actually relieves my headaches rather than aggravating them

[destinicoach]

We had cherry trees and I ate a TON of cherries growing up. Also ate most of the pits, too - still alive and well after 40 years.

[pattyoconnells]

2 years ago and this video is still helping people.
Thank you Dr Berg.

[thingssshappennn]

As a Slavic woman, I was taught of everything what this doctor said since childhood. In my family this knowledge is obvious....I never appreciated this as much as I do now. Feels like no one spoke of it to people around for long years

Edited: in my family we throw green potatoes out without hesitation

[ramengirll]

That's why we soak Kidney beans overnight (here in India) and cook it well after. Never had problems with it so far..

[katyflores]

I come from Central America and I heard many women use to drink the water from undercooked red beans (the water when they first boil) to provoke a miscarriage, now I understand how it works.

[Deb-ofvq]

Very informative! I never knew that a high usage of nutmeg and the arsenic levels found within brown rice can contribute to the lethality of these food items. Moderation is key. Thanks for sharing this!

[ddnn]

My dad had a high fever last Sunday and had to be admitted to the ICU of the local hospital. Apparently his doctor found E Coli in his blood stream and he was in sepsis shock. Although the doctor said he was in critical condition with heart failure also, he has made a remarkable recovery within the course of four days. Now that he is conscious he remembered that he had eaten at a tasty local Chinese beef restaurant but with pretty poor sanitary conditions and he suspects that’s where he got the E Coli poisoning from.