Dietitian Explains How She Lowers Cholesterol ❤️ Tops 3 Foods

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Lowering cholesterol is an important part of maintaining a healthy lifestyle. High cholesterol levels can lead to serious health issues like heart disease and stroke. Fortunately, there are many steps you can take to reduce your cholesterol levels. The journey of reducing high cholesterol can be challenging, but the destination of improved health is worth it. When you take steps to reduce your cholesterol, you are taking steps toward a healthier life and a better future. This video will show you how to reduce cholesterol levels and improve your overall health. Learn about the dietary changes that can help you lower your cholesterol and reduce your risk of heart disease.

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ABOUT THE NOURISH CENTER
Welcome to The Nourish Center's YouTube channel! My name is Shanon and I am a Registered Dietitian Nutritionist and the founder of The Nourish Center! On this channel, you will find videos on food, nutrition, and holistic health. We hope these videos help you live a well-nourished life!

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#cholesterolloweringfoods #cholesterol #health #heartdisease #stroke #dietarychanges #healthylifestyle #nutrition #wellness #riskreduction #healthyhabits #healthyliving

[nourishcenter]

Guess what? Before I became a dietitian I was once diagnosed with high cholesterol, too! Implementing these tips helped me to reverse high cholesterol for good! Have you ever been diagnosed with high cholesterol? Which tip do you think you can start this week to help you keep your cholesterol levels healthy? Comment below!
Here are also some additional resources if interested:

[bjmorgan]

My diet I changed to eating meat only at dinner. I air fry instead of frying.. I can't do coconut products, butter, or Kefir. It took my LDL to 179. I do a Smoothie on most days. My Smoothie consists of organic frozen (kale cubes, blueberries, strawberries, avocados), uncooked oatmeal, hemp seeds, , chia seeds, cacao, 1/2 serving size of Vega Protein and Greens Protein powder, and Spring water. I am at my best Cholesterol in over 24 years. I am now at Total 158. HDL 70, LDL 81, TRIG 39. I have never had a LDL under 100. For Breakfast, I eat steel cut oatmeal with Benecol Plant Stanol spread and drink a glass of organic soy milk about 3 times a week. I eat beans once or twice a week. I am ecstatic about my numbers.

[Drbethturtlewoman]

I am a physician and you give some of the best advice ever, I am a new subscriber

[cherylbowen]

I lowered my cholesterol in 6 months by stopping eating all foods that contain cholesterol, especially cheese. Also losing weight comes easily not eating cholesterol foods and doing intermittent eating, very small breakfast, no lunch, and larger dinner with no food after 10pm and gentle exercises. Also lowered my blood pressure significantly.

[srhdfhcvbftg]

I'm 20 and already have high cholesterol. It's a serious concern to me and i want to take steps to make long term life changes ❤

[MsSassyMT]

I was a cheese lover most of my life and addicted to it. Everyone was sure that I would have cholesterol problems but I eat a lot of things you mentioned that help with cholesterol and I eat them on a regular basis. I never knew there was a connection. Since switching to a vegan diet, my cheese intake has drastically decreased because plant-based cheeses are just not the same. Great video.

[thekingsdaughter]

I am a new viewer. You have encouraged me to retrn to school and complete my dietitian certification. thank you

[msstevens]

This was a great video. Very knowledgeable. I took have high cholesterol for years. Had a heart attack and 2 Tia's. Come to find out my corotid arteries are clogged 100% only on one side. That may be the cause of my high cholesterol. I've been eating differently and have made drastic changes. But sometimes fall off. This video came just at the right time.
Thank you for sharing 😊

[juschill]

1.) Plant Sterols & Stanols
2.) Fiber
3.) Soy Products (For the men... Please do your own research regarding soys affects on testosterone and know that all bodies are different)

[kimberlywalker]

I saw a comment regarding eating for your blood type. I’ve done that for years and it’s totally amazing how your body knows exactly what it needs do to your blood type. So I would say yes eating for your blood type is a HUGE plus!

[ukulelekitten]

One commentator here brought up a very interesting and good point. Her Sister in law weighs only 120 lbs yet has high cholesterol and yet we are told to lose 5% body fat or more to help lower cholesterol... so what does that indicate in terms of high cholesterol? Is there then another approach if a person is NOT overweight? I would be very interested to know.
As well... can high cholesterol cause gallstones, as they are made up of cholesterol. This was not mentioned, and would seem important to know about when it comes to the topic. Thank you.

[thomashilson]

My First thought of you was, what a physical phorm of perfection. My Second thought was what a well articulated specimen (as if you also majored in journalism or literature).

These two things distracted me from your message until you said, "Genetics Load the Gun, Lifestyle Pulls the Trigger" (What a PROFOUND statement). As much reading as I do, I don't know how I missed that quote.

That quote snapped me out my trance, and I started listening to (not hearing) your content; which brings be to your most important attribute: knowledge & intelligence. You Are The Total Package (brains, beauty, bronze (more than likely).

You should do well in your endeavors. Just keep up on the latest science on diet & nutrition. I have been embarrassed by what some so-called dieticians/nutritionists have preached. It's like they have been influenced by the food industry, as some doctors have been, by big pharma.

I won't be surprise to see PhD following your name in a few years. Well done young lady, well done!!!

[Georgie-G]

I’m on a fasting keto diet, I reduce my cholesterol in 4months, eating a lot of meat, eggs, cheese, veg and super salads and I also feel fantastic
No sugar, processed foods, bread, pastry, cereals ..

[donnamulholland]

So glad that this video popped up on my feed. I have high cholesterol and yes I have terrible eating habits that need to change. The links that you provided are perfect. This is exactly what I need and where to start. The information and the 1 week meal plan is perfect. This is a great starting point. I like that you actually give all the ingredients that I need to get for the meal plan at a ready cost. Thank you for putting this all together.

[sheilacoon]

Cholesterol isn’t necessarily bad and it doesn’t always lead to heart attack or stroke. Hdl to triglyceride ratio is a better way to tell if you are in danger.

[elleenellis]

I just came across your video and became interested because my sister in law has high cholesterol even though she weighs 120 lbs. I didn’t understand 90% of what you said. I’m not being mean but I think you need to simplify your message which I think would help you and us greatly.

[lynneb.]

This is so interesting, and I am so grateful that this video is so easy to understand. My cholesterol was really bad, but when I went on a mostly plant based diet, with meat (usually chicken) only 2x a week, my cholesterol dropped. After I decreased he tofu meals (despite all my creativity with finding and adapting tofu recipes), I got bored and haven’t been using as much tofu as the main part of my evening meals. Just had bloodwork and found out that in these five months, my cholesterol went up 20 mg/dl.

I am taking an active role now in changing my diet and to exercise more. Also, want to mention that we only buy organic, non-GMO tofu and soy milk.

[Dreamer-qqrx]

Thank you for your time and knowledge. It would be helpful if you would list your bullet points ❤

[DoctorSoyemi]

Nutrition is Key. Management is better individualized. Thank you for this valuable information.

[lucillerobledo]

I do have high cholesterol and I was giving blood and platelets for about 2 years and I caught the covid virus and had blood clots in my lungs so I was treated and released from the hospital the heart doctor checked my heart and I have no plaque or no heart disease but my cholesterol went down 35 points