Lower Blood Pressure with These 3 Foods

Control your blood pressure naturally while eating the most delicious meals, day after day! Join Zonya, live from her kitchen, as she shares how it’s just as much about what you ADD to your diet as what you take away. Learn about three foods that are scientifically shown to help get (or keep!) your blood pressure in the healthy range… easily, affordably and deliciously!

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[elsagonzalez]

I saw you on tv over 15 yrs ago. You look great. Thku so much for sharing this. My blood is hyper high I hate hbp pills. God bless you. I will share this information. 🙋🏻from Indiana. 🌺☝❤💃

[justtellthetruth]

Two weeks ago my blood pressure was 212/128 and I was taking extra blood pressure medicines. I started walking 5 miles every day. I changed my diet completely and this morning my blood pressure is 108/67 and I am completely off of blood pressure medicines. I can teach anybody to do the same. Stop all alcohol consumption. Stop eating all foods that convert to sugar like bread, rice, and potatoes, and stop your intake of salt. Increase your intake of avocados, walnuts, pistachios, hemp seed, and a high polyphenol count olive oil, eat lots of fish that is high in omega 3 oils, and green leafy vegetables. Consume 1 teaspoon of pure cocoa daily. Also, take a high-fiber supplement that is pure like psyllium hulls. Do not over-consume water. Do not take Metamucil as it does contain psyllium hulls, however, it also contains other ingredients that are really bad for your intake. The first week you will feel bloated from the high-fiber diet, however, that will pass and the high fiber will lower your cholesterol. Another benefit you will receive is your arthritis (which is only inflammation) will go away. High blood pressure can be completely controlled by diet. I hope this helps and good luck to you. Bottom line. Lower your sugar intake, increase your fiber intake and lower your blood pressure. it's that easy!

[SuccessBug]

18:13 Sweet Potatoes
24:55 Cooked Dried Beans
27:39 Avocado

[loveharris]

I read the comment about not having background music that comment is absolutely correct because you have a bubbly personality you have clear spoken voice you can hold people attention you don't need background music

[Tyrasings]

Thank you so much for making this video. As an African American woman, I have been frustrated and very concerned about my high blood pressure issues. I am determined NOT to go on medication of any kind and am thankful for earthly angels like yourself to help me along my journey in life. God bless you!!

[theresahouck]

you are absolutely right. Taking meds just make everything worse. I tried 3 different ones! Make Food Your Medicine!

[CH-hmud]

I had high blood pressure; cholesterol and pre- diabetes. I eliminate extra salt, sugar and fat. I look for the list of fruits that spikes the sugar, eliminate them, I Cooke and instead of salt I use natural spices like chive, cilantro, garlic…., for the fat I canning the lean meat. Before I use that meat I scoop all the grease out and decant it. In less than 3 months all three of them went down. Now I have my garden eat and canning the rest!

[citrine]

Checked my BP in a store today and it was sky high.
Scared me, I've been worried all day.
Your enthusiasm makes me feel better and motivated. I hate the thought of taking meds.
I want to try the natural way first.
Thanks and I wish everyone here good health!

[colleenew]

First time coming across your video, searching today how to lower BP naturally. Started having BP issues June 2020 and been on meds since about September. The Lord put it on my heart to take charge of my health, so today, I purposed myself to indeed take charge of my health, get off meds, in order to experience a healthier, more productive life. Very excited to receive more knowledge and sharing your videos. God bless.

[highcrimes]

Purchase a good blood pressure monitor (With a sleeve) and check your pressure often at home. Came in handy for me several months ago. My pressure was 190 / 110 and after several tries I used a second monitor and the readings were the same. I then went to the emergency room and got checked out. After returning home, I reviewed everything I'd been consuming for the previous days until I discovered that the source of the problem was Altoids ( The curiously strong mints). I had been gorging on those mints for days. I googled the candy and learned that excessive amounts of peppermint will spike blood pressure.

[louisemoon]

If you don’t like flavor of avocado trey adding seasoning w roasted cumin r Costco No Salt Seasoning. In Smoothies I don’t taste the flavor of avocado but really enjoy the creamy texture it adds.

[soloangel]

I get high blood pressure sometimes 🙏I want control pressure🙏I do not drink alcohol and I do not smoke. I am eating healthy now. No junk foods.

[Bethanysummer]

I'm not sure why but the way you speak to people and help with education and your happy personality is so refreshing. Made me cry in this video, bc weight, and trying to change my lifestyle has been a struggle all my life. And I have high blood pressure too. So thanks for this video ♡♡

[elsacron]

I am 71 yrs old wt 107 lbs fairly active. I went to the doctor for dizziness. I was diagnosed of Hyperlipidemia ( hi cholesterol) my cholesterol level is 273. This was last week
I’ve been using coconut oil for cooking, and for tea in the morning and evening.
First time I saw ur channel. I will surely stick to this 3 foods that you suggest starting today. Thank you.

[carolleos]

Thank you very much. This is encouraging. I will follow your advice to stay healthy, strong, and happy.
My mother was a dietician and she cooked, preoared all of our meals from scratch and our family has stayed healthy for over 7 decades.
She insisted on water for dinner over sweetened drinks or sodas. We never suffered obesity.

[jenniferalexander]

Thanks for your interesting video. Growing up in Trinidad my mother cooked dried beans/ peas every day with other things.
I always got gas with it.
Trial & error helped me to get rid of that problem.

Here is how I prepare my beans/peas.
No more gas.
1) I clean it to remove the bad ones or stones.
2) Wash in a colander in running water.
3) Soak beans/peas overnight in warm water.
4) Throw out water and wash beans/peas in colander.
Now you can cook beans/peas on the stovetop, pressure cooker, slow cooker or IP.
Season to your taste.

I would like to know if it worked for you. Bless day.

[bjsmith]

I agree, you don’t need the music in the background. It’s distracting and you do a really good job of getting your message across ❤️

[edieh]

Wow!! THANK YOU! I have recently been told my BP is too high. Feeling depressed from having to go on meds.
I have been trying to not go there, working out, eating mostly vegan. But that hasn’t helped.
I lost my husband from a heart attack he was on BP meds and they didn’t help.😢
I am vegetarian close to vegan for most of my life.
This helps so much lots of stuff I can eat.

[carolynbiffin]

This is great information my BP was 179/90 a week ago… I don’t want to take the meds because of the side affects and Diabetes meds. Thanks for sharing

[christinagreen]

Oh my gosh!!! I’m 62 and I’ve had 2 heart attacks heart failure and high blood pressure!! Ty so much for your video!!! I’ve learned so much!!!!❤️