Collagen RICH Foods (7 Surprising Foods) Anti-Aging Benefits!

Eat these 7 Collagen Rich foods to Revitalize Your Skin, Hair, Nails and Joints. Boost your collagen with ease! Collagen is a protein that occurs naturally in our bodies, and it's what gives our skin, its elasticity.

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It also aids in the production of bone, cartilage, and tendons. When we're young, our bodies produce plenty of collagen; however, as we age, production slows down—which can lead to wrinkles and sagging skin.

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Luckily for us all, there are lots of foods that are rich in collagen! So, whether you're looking to improve your skin's elasticity, strengthen your joints, or promote gut health, these foods will give you the collagen boost you need.

Bone broths are rich in collagen, which is an essential protein that helps keep your skin supple, your joints healthy, and your hair shiny. It also helps you stay energized and helps your body heal itself.

Bone broth is made by simmering animal bones (ideally organic) in water for a long time—up to 24 hours—which breaks down the collagen into amino acids that can then be used by the body.

Sardines are loaded with collagen, which is exactly what we want when we're trying to get our daily dose of it. Collagen is one of the building blocks of skin, hair and nails. It also helps to keep joints and bones healthy. In short: more collagen = better health!

How can sardines help with all this? Well, first of all, they're full of omega-3 fatty acids—which have been shown to reduce inflammation in the body and improve joint function. But they also contain vitamin A and vitamin B12—both of which are crucial for skin health and reducing wrinkles (not to mention making your eyes look bright and clear). And last but not least: sardines are a great source of protein—which helps your body build muscle mass (and thus prevents aging).

Eggs are a great source of collagen, and if you want to get a boost of it in your diet, there's no better place to start than with an egg.

Eggs are one of the best sources because they contain all the amino acids necessary for making collagen. Remember that old saying "you are what you eat"? Well it turns out that's true! The more eggs you eat, the stronger your body will be overall—including your skin.

Organ meats are a great source of collagen, and they're packed with all kinds of other nutrients, too. In fact, according to a study done by researchers at Purdue University, eating organ meats on a regular basis could help improve joint health and reduce pain associated with osteoarthritis. This is because these types of meat contain high amounts of both glucosamine and chondroitin sulfate—two key components that help rebuild cartilage and repair damaged joints.

Skin-on chicken is one of the best sources of collagen that you can consume. It's so good for you because it's loaded with collagen, which is a protein that helps keep your skin healthy, elastic and plump. It also helps to reduce fine lines and wrinkles by helping to boost cell growth in your body. Collagen is also great for helping to repair damaged tissues in the body including bones, ligaments and tendons.

In addition to being rich in collagen, chicken also has many other amazing health benefits such as being packed full of protein which helps aid muscle recovery after exercise as well as being rich in vitamin B6 which helps with energy production within the body.

Shellfish are also high in the mineral selenium, which helps your body produce antioxidants. These antioxidants protect cells from damage by free radicals, which can lead to cancer, heart disease and cognitive decline.

Shellfish is also rich in vitamin B12 and omega-3 fatty acids, which help keep your mood stable and improve brain function.

Is it better to get collagen from food or supplements?

Well, let's be honest: the ideal way to get collagen is from foods. But we all know that isn't always possible. If you're looking for a quick, convenient way to make up for a lack of collagen-rich foods in your diet, supplements are the way to go.

Incorporate these collagen-rich foods into your diet.

Disclaimer: Live Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment and you should always seek the advice of your physician.

Yours in Health & Fitness,
Team Live Healthy Over 50
#collagenbenefits

[PraveenSrJ]

1) bone 🦴 broth
2) spirulina
3) sardines which are loaded with collagen that improves joint function
4) eggs 🥚 which have amino acids
5) organ meats reduce pain associated with osteoarthritis but not cheap!
6) skin on chicken 🐔
7) shell 🐚 fish 🐠 also high in selenium

The ideal way is to get collagen from foods rather than supplements but supplements are also okay ✅.

[edgarr]

Avocados, tomatoes, berries and eggs every week keep me young and slim!

[jojojacques]

Eating food high in vitamin C also boosts collegen, red, yellow and orange foods plus cabbage among other fruit/veg, are high in vit c

[keltaruusutravels]

I love making oxtail soup. I cook it on medium heat for 4 to 5 hours. Meat falls off the bones and the cartilage is very soft and delicious. Yummy.

[johnlay]

Many Chinese dishes are rich in collagen, such as pig trotters, beef tendons, intestines and tripes, all make delicious Chinese stews. You can have it with rice or egg noodles, with green vegetables.

[xolanimiel]

Thank u I recovering from 2 hip fractures I hope I can walk normal again❤

[sapnapaul]

Bone broth, spirulina, sardine, organ meat, egg

[binhAn]

Years ago people looked down on us when we bought chicken/pork/cow bones. Nowadays we can’t get bones at every markets!

[MerleneGroen-ouano]

For me is moringa the most healthy food of aĺl❤

[Christophiel]

Let the bone broth cool down to room temp then add Papain meat tenderizer. Will break it down to the peptide level for better absorption.

[johnandersen]

People have been conditioned over the years to fear the cholesterol in good foods that they no longer see the health benefits they may be missing out on.

[sandiageorge]

1)Bone broth
2) Spirulina
3)Sardines
4)Eggs
5)Organ meats
6)Skin on chicken.
7)Shellfish.

[cookinggerson]

I can buy bones of turkey neck, n bones from a whole chken, and use that for my Shabes soup, n keep the pot on the plata all Shabes long. No xtra work, n i get collegen soup for the week. ALSO, i love eating sardines in a salad or lettyce, tomato, onion sandwich on spelt bread.( I'm allergic to wheat).
ALSO, how i love to eat salad with z few hardboiled eggs n juice of tomatoes for z ghick dressing. So grateful to have listened to your food info AND the clear n short n sweet explanations. Thank you.

[GoOutside]

I eat a lot of avocados and my skin looks incredible. I’m fairly sure its the avocado.

[alau]

My mother always said "Don't eat the skin on the chicken I am glad I still ate it!

[mssumitrapal]

Most collagen rich food like sardine, organ meat, most shell fish except shrimp etc are high on an element, purine which increases uric acid and results in gout

[azabujuban-hito]

Not many people know, but gelatine also contains collagen.

[Texas_Squatch]

Great Informational video. I eat 4 eggs every other day. I love frying Chicken thighs and I get the skin hard like pork rinds.

[stephlon]

Organ meats are so good. It’s so hard to find them in the US, I miss eating intestines, liver, lungs, you name it. Back home, nothing goes to waste. 🤤

[earlgunawardena]

Ill be adding Spiriluna to my diet, thanks.