Top Omega 3 Foods for Your Low Carb Diet

Omega 3 fatty acids do a lot of good in your body, improving everything from your eyes to your blood pressure. But which foods have them and how do they benefit your healthy low-carb or keto diet? In this video, I share the top omega 3 foods and how they support your health as you lose weight.

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[catherinem]

Wow again Dr. B! I am loving your down-to-earth videos!

[ladieslovestephen]

That was fantastic. Thank you, Dr. Becky.

[franciscaserrano]

What a fantastic explaination! This video gives a clear and complete information about omega 3. Thank you so much!

[margaretnteff]

Thank you Dr for your descent, well organized presentation.
Lecture is prepared for easy understanding; bringing out the foods that contain Omega 3
More lectures please.
Happy New Year

[xxChacaronXX]

Well done, very informative and helpful! Many thanks!

[PahlaB]

Like always, this was great information! Would love to learn more about the conversion process that many of us don't do well. Why is that? And what can we do to help?

[paulsergojan]

Outstanding as usual. Thanks for the information.

[NAJAlliance]

Great video. I needed this info. Thank you!

[laural]

I love your videos! Thanks for the info!

[Janhoy]

Absolutely love your videos.Thank you.

[Star-Mac]

Thank you for this valuable information!😊

[jbarea]

Very informative. Good point about inflammation. Thank you

[dianekhamilton]

Thank you for all of your great and helpful videos! At some point, could you do one on Moringa? Blessings.

[angiebethea]

I love salads . I'm on the right track. Thanks for the info 😁

[bonniet]

What like to see a presentation of WHAT U EAT IN A DAY or TWO . Do we know what a typical day should like like maybe 3 choices for breakfast. Lunch, supper snacks .

[deeb]

Thank you Becky. I just ordered the PURE Omega 3

[joedaless]

Hi I just found your page. Thank you very informative.

[rip]

Thanks for the C reactive protein information.

[ChattyAss]

Thank you for sharing you are looking fantastic

[p.h.c.]

Very informative, as always! I wonder, if you could weigh in on omega 7 at some point. Recently I started taking a sea buckthorn supplement, because I read about the benefits.