Instant Foot Pain Relief! 5 Exercises To Fix Your Plantar Fasciitis

Plantar fasciitis heel pain is MISERABLE… but these 5 things can help it feel better fast! Get instant plantar fascia foot pain relief with these great stretches and exercises you can do right at home. The best stretches and techniques to alleviate heel and arch pain and feel better fast! Led by a physical therapist to help decrease your pain and improve your standing/walking tolerance.

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📌 **Instant Foot Pain Relief! How To Fix Your Plantar Fasciitis**:
Stabbing pain in the bottom of your foot is miserable. So let’s fix it! In this video, I’ll show you exactly how to relieve plantar fasciitis pain quickly and effectively. With these targeted stretches and exercises, you’ll be back on your feet and feeling better in no time.

🔍 **What Is Plantar Fasciitis?**:
Plantar fasciitis is one of the most common causes of heel pain, especially in the morning. It’s caused by inflammation of the thick band of tissue that runs across the bottom of your foot, connecting your heel bone to your toes. This condition can make every step feel like a challenge.

🦶 **Why Does The Bottom Of My Foot Hurt?**:
If you’re experiencing sharp pain in the bottom of your foot, particularly near your heel, plantar fasciitis might be the culprit. This pain can be triggered by factors like overuse, improper footwear, or spending too much time on your feet without proper support.

✔️ **Does Stretching Help With Plantar Fascia Pain Relief?**:
Yes, stretching can be a game-changer when it comes to plantar fasciitis! Proper stretches help to alleviate tension in the plantar fascia, reduce inflammation, and promote healing. In this video, I’ll guide you through the best stretches and exercises designed specifically to target plantar fasciitis and bring you the relief you need.

PLANTAR FASCIA STRETCHES FOR PAIN RELIEF

PLANTAR FASCIA MASSAGE
SEATED PLANTAR FASCIA STRETCH
SEATED CALF STRETCH
RUNNER’S STRETCH
CALF/PLANTAR FASCIA COMBO STRETCH
BONUS EXERCISES
TOWEL SCRUNCHES
HEEL RAISE WITH TENNIS BALL

💬 Did you try these foot stretches? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

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**DISCLAIMER:** This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[melissayoung]

This couldn’t be more timely. Dealing with plantar fasciitis right now

[KaizenGTC]

you are a godsend thank you so much!!! I was about to go to the doctors it got so bad but this relieved so much pain. Thank i am sooo grateful!

[the-teaching-fitness-trainer]

This is really som good exercises, have given them to some of my clients as well in many year! Great video :D

[MirAilon]

Notifications about your videos uploading are the only thing that is motivating me to work out

[Apollo_Blaze]

Excellent video, Jared, it's perfect...Thanks for doing it 👍👍

[mshmjeu]

Thankyou so much f9r taking your time show us all how to help us😊

[WhistlerSkiegr]

Once again, very thorough on how to manage symptoms and best part "the cause" and last two exercises for strengthening! Had issues years ago as a high jumper with the take off foot which creep in to this day now I can focus further on recovery.

[charlenedale]

This is perfect for husband whom been suffering fron plantar and MD just ordered Physical therapy but will cancel and try your Excersices first. Thanks for the great video!

[antmansmom]

Stretch your Achilles tendon I do it all the time. Especially since I'm 13 weeks post op fibula and maliolas (sp) brake. The first few steps in the morning is killer I've had plantar fasciitis. You are doing almost everything I do at PT.

[Jasper]

These are very good. I appreciate how well you guide and show the stretches ❤

[rosemiller]

I enjoy your videos and the ones you have done for back pain have helped me so much. Do you have any videos specifically for peroneal tendonitis? Or would these work for that as well?

[tluanglian]

Hi i have been suffering from golfers elbow for months, could you please make video how to fix it ?

[KarenBerry]

Can you do a video on fibromyalgia pain exercises? Thanks ☺️

[rojerioreyes]

what is good for restless legs and the tingly in my hands .

[ellajo]

I have really bad pain in my heel when I stand and weight bear. Rolling something under my foot helps I’m presuming Plantar fascia is what it is?

[brucewiebe]

After long walks I will get a sharp pain towards the front of my arch. No pain in my heel so not sure if it’s planter fasciitis but will give these exercises a try.

[KAVAN]

Can we take physiotherapy treatment like ultrasound, laser shots, faradic foot bath, parafin wax etc while suffering from plantar fasciitis??

[faruksahhh]

Hello, i know this has nothing to do with this video but my back has beben feeling stiff i tried streching but its still really stiff

[KAVAN]

Can I take physiotherapy treatment like ultrasound, laser shots, faradic foot bath, paraffin wax etc while suffering from plantar fasciitis??

Love from India

[MechelleCowan-cd]

So when doing the foot strength pinching the ball between my feet then going up on my toes the top of my foot that has the pain pops it’s doesn’t hurt when it does I’m just wondering why it would be popping. My other foot doesn’t do this.