INSTANTLY Relieve Plantar Fascia Heel Pain! 5-Minute Morning Routine

Eliminate those painful steps in the morning with this effective routine for plantar fasciitis pain! Heel pain, pain in the bottom of your foot, or plantar fascia symptoms relieved quickly and efficiently with this simple stretching and exercise routine first thing in the morning. Start your day off on the right foot… the pain-free foot!

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WHAT IS PLANTAR FASCIITIS?
Your plantar fascia is a broad ligament on the bottom of your foot that starts at your heel and fans out to each of your toes. This area can be susceptible to injury depending on the stresses placed on it from standing, walking, running, footwear, etc.

When an injury occurs and inflammation/pain set in, we refer to this as plantar fasciitis (inflammation of the plantar fascia).

WHY DOES PLANTAR FASCIITIS HURT WORSE IN THE MORNING?
Your plantar fasciitis pain tends to hurt worse in the morning because the area of injury has “tightened up” through the night. When you initially put weight on the foot in the morning you are essentially “stretching” and “re-injuring” the area until you are accustomed to walking again.

HOW TO STOP MORNING PLANTAR FASCIA PAIN
The best way to eliminate plantar fasciitis pain in the morning is by “warming up” and “preparing” the tissue first. This is done through the right massage, stretching, and exercise techniques and also wearing footwear that better supports the ligament and your arch.

BEST EXERCISES FOR PLANTAR FASCIITIS PAIN IN THE MORNING

MASSAGE
PLANTAR FASCIA STRETCH
SEATED CALF STRETCH
ANKLE ABC’S
ORTHOTIC SLIPPERS/HOUSE SHOES

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[sebastianmaker]

This is super helpful. I gained a lot of weight in a bad relationship, which 100% contributed to my plantar fascitis going from "Once in a blue moon" to "Almost daily". But until I can lose the weight, which takes time, I still need to manage the pain. Plus, when it's bad, then you don't wanna walk anywhere, making it harder to lose said weight.

[ErnieLeblanc]

Wow! - Plantar Fascia Heel Pain in the Morning is Exactly What I Have.🎯🎯🎯🎯🎯

[KayLamArtist]

Wow, what timing! I've just developed Plantar Fasciitis and it's only been a week of noticing the pain. Thank you for making this video!

[itsjjallday]

You just helped me so much. I did almost all of these exercises last night and feel immensely better today. 🙏

[rianna]

THANK YOU!!!! I am a medical student in my final year and I have been suffering from this for weeks. I am on my feet 80% of my day walking around wards. I was so worried this was going to disrupt my prep for my finals of my degree and this gave me relief the next morning after doing this once at night for 2 days! Miracle worker ❤️

[melbelle]

Instant pain relief!!! I have been dealing with this for years now and could not believe the relief I got from doing these exercises. I have been in denial about my pain for awhile because I still feel like I should feel like I did in my 20s lol!! But the pain has become awful!!

Thank you so much for sharing!! New subscriber for sure!

[Gruffsta]

That calf stretch is way more effective than what I have been doing, thank you.

[sumithayogesh]

This guy is amazing. I had a very bad pain at the back of my knee and all I did was follow his instructions for just a couple of days and I have a total relief. I now have a pain in my heel and I am going to follow his advice. I hope it gets fixed just the way my knee pain vanished. He knows what he’s talking!

[jststayaway]

OMG! You are a healer!!! Thank you so much for sharing this ❤

[lanaemfreeman]

I'm so glad I found your video. I was having this heel pain for a while now. All was doing was getting a bottle of ice and rolling it under my foot. Now that I have started doing these exercises I am feeling a bit of relief from the heel pain. Thank you so much.

[abbynaverysmom]

I was just diagnosed with this. My ankle is swollen on the left side only, will this subside w/the prednisone. I’m an avid hiker and this is depressing. Going to try these exercises. Thank you

[amandajohnson]

I was diagnosed with Plantarfaciitis years ago and it's never gone away. Now I'm in my 60's, lately I've had constant discomfort in both feet. Trying to get an appointment with a doctor in the UK can take weeks so I'll try your exercises and see how I go.

[sherrydunn]

OMG!!! THAT DEFINITELY WORKED!!!! Every time I get up in the morning and walk, my right foot hurts like hell and I do not want to continue to take meds, so doing these exercises helped, thank you so much

[SamikshaRajesh-getx]

Thank you so much! This was so beneficial, it helped me a lot. After the stretching, I feel so much better and there's a lot of difference between walking before and after

[Michelle-nk]

Thank you ! Thank you! Thank you! I have been hopping around the house all day in agonizing pain. I did the exercises in this video and got immediate relief. I was able to stand up and walk immediately pain free! Thank you so much!

[BLADEplayzo]

Im in severe pain been having it for week got new shoes and soles, i will try these exercises but for how long and will it go away?

[angelicaocasio]

Thank You for this video. I’ve been in a CAM boot for 4 weeks due to a 5th metatarsal fracture so I had to discontinue PT for my plantar fasciitis. Your videos help me continue some at-home PT for all my foot issues.

[tamarpelkinson]

Wow, this really reduced the pain, thank you! 🙏🏼

[soniadino]

Thank you so much my pain is horrible 😢..God bless you 🙏🏽 ❤️

[aquaholic]

Thanks for this video. I just started having this pain and hope these exercises will help me. I will report back!