How to Fix Plantar Fasciitis in Seconds (This Works)

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: How to Fix Plantar Fasciitis in Seconds (This Works)

***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!

[snufkin]

I had plantar fasciitis for over 2.5 years. About three months ago, during the quarantine, I stumbled upon your video. I started doing the exercises and I am finally healed! Thank you so much! Greetings from Germany!

[Ethan-btzw]

these guys are like the 2 cool middle school teachers that everyone loved

[ambermorin]

I actually found myself doing this without knowing I was actually supposed to because the relief is almost immediate

[buggabuggaboy]

These guys remind me of Click and Clack...extremely knowledgeable, humble, self deprecating, and highly entertaining!

[shelbysearight]

2:45 morning stretch
3:53 stretch in chair
5:03 wall stretch
6:25 massage

[sevrinaanastasia]

You guys are SO helpful!! I'm 31 and I feel like an unhealthy 70 year old woman. I seriously get out of bed every morning and I'm seriously limping and can barely walk becuase the pain is so bad. Thank you so much for these tips. Mines lasted for months so I'm looking forward to correcting this!

[indaeyo]

All the comments are talking about their grandparents but I’m 20 and after starting work that includes taking about 34, 000 steps a day my pain is so bad I limp... so, I voluntarily searched for this video feeling like I’m in a whole new world on the internet 🙂

[caitlingullatt]

This is incredible. My 80 year old grandmother has been in debilitating pain for days with PF and I showed her this video last night, she started the stretches and is already showing progress. Thank y’all so much! Such a blessing to find this at this exact moment.

[sonoranoasis]

I got sudden severe plantar fasciitis yesterday, I sat on the edge of a bathtub with my foot pressed against the other side of the bathtub (toes bent upwards) while soaking in epsom salts. I am happy to report it was gone when i got up this morning. I couldn't even walk yesterday so this was miraculous!

[laurendodd]

So I just woke up, hobbled to the toilet and I was already in tears. I’m having a hard time with my feet lately. I have never googled it, but I did today and I’m glad I did. I was doing all the stretches on the video as they were showing and half way through, I was feeling relief. Thanks guys. I’m going to the doctors still because I’ve had enough of the pain, but you guys helped me so much I thought I’d owe it to you to thank you. You’re awesome! Xoxoxo

[stargazer]

Imagine if there was no internet, all of us would have no choice but to go to the doctors for this type of info!

[LGerno]

Thanks I'm going begin doing these. I've been rolling my foot on a tennis ball. That limp walk is me every morning 😭

[lidiafetfatzes]

I want to thank you for the help. I can't afford to go to podiatrist. I used to work for Cigna Health insurance and I recommend this channel all the time, just because people cannot afford health care in the USA. Again my heel was hurting and here is the solution. thank you from the bottom of my ❤️. May God bless you abundantly. Beautiful work you are doing.

[Iwasbournejason]

I’m 26 and one day I just woke up and had an intense pain in my heel. I could barely walk, then my aunt a week later said the same thing. Doing research I found this video and now I’m gonna send it to her. Thanks for the help.

[furnitureflippingfaye]

Amazing. Pain for over a year. Had surgery. Still had horrible pain. I’ve been doing these stretches for 3 weeks and I am 90% healed !!!!

[IrreverentSOB]

I did try and got immediate relief, I was in terrible pain and after 5 minutes of trying this the pain went away right away, now...i cannot say this is a cure but it certainly made the pain go away, thank you very much !

[kewl]

Thanks for this. I'm 32 and have leg-calf-perthes disease. I've grown with pain my entire life, but this new one PF is divine. It feels like walking with a rock in your shoe all day. It's so painful, but I've noticed the morning stretches really help.

[artist]

Thank you! Woke up one morning with intense pain out of nowhere. This worked for instant relief. So happy!.👍👏

[alexanderaflalo]

You guys are a godsend. When I'm in pain, you have practical advice that helps almost immediately. Thank you so much.

[Ozcanyilmaz]

It’s a one of the best planter fascia video in the YouTube. You are looking so good team. Don’t split up.