Peroneal Tendon Pain Relief | TWO TAPE Method

Painful peroneal tendons often respond very well to taping among other rehab strategies. In this video I use two very common taping methods to support both the peroneal tendon and the medial arch.

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BIO
Burke Selbst PT OCS is a licensed physical therapist, adventurer and educator and is the owner of Focus Physical Therapy in Bend Oregon, a multispecialty and multidisciplinary sports, spine and orthopedic clinic serving all ages with one-on-one care.

This is not medical advice! The content is intended to be educational only. If you are a patient, seek the care of a health care professional.

DISCLAIMER: Any information on injuries and treatments available on this channel is intended for general guidance only and is not a substitute for personalized and individualized advice by a qualified health professional. The videos, posts, and comments contained in this video are not medical advice or a treatment plan and are intended for general education and demonstration purposes only. They should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use these videos to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless Focus Physical Therapy, Inc, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. Focus Physical Therapy Inc. makes no representations about the accuracy or suitability of this content. Use of this video is at your sole risk.

[marting]

After following the video I can honestly say I immediately felt some relief. Wow! Thanks, Doc!

[felixpuncrocoi]

thank you so much, that's exactly where my pain is and I can't wait to try this!! 🎉

[cartercrawford]

Great positioning for the tape. I tried another videos tutorial and although it was similar it didn’t relieve the pain for me. This works much better and I’ll be back out running tomorrow morning hopefully. Cheers.

[mgr]

THIS is how to present. (thank you, BTW)

[drsnow]

i hv my peroneal tendon sliding on ankle how cn it recover

[annetteacquaviva]

How about inner ankle when I turn it inward is where the pain shoots up my ankle

[thepsychologist]

For the first method, why are you taping with an inverted foot? The peroneal tendon supports eversion, so shouldn't the taping be applied to a slightly everted foot?

[tracys]

Really good instructions for applying K Tape. How do you know if it's peroneal vs achilles vs heal that needs taping since all are in similar areas. Your heal taping video is excellent too.

[carolinehenry]

I'm confused. Shouldn't I stretch the foot out instead of in during the first piece? I can not tell where the second tape should be started/placed. Wish the video was looking down on foot instead of in front.

[visionsmagazineonlin]

My feet skin on the bottom is so thin that tape tears it. Any ideas?

[mertasma]

Can i use this method before a game. Does it help with stability ?

[robinpunter]

Will this tape stop the peroneal tendon from slipping over the exterior ankle bone? That is what's happening with my ankle. Only been diagnosed rest and exercise so far.

[Stargazer]

Hi, thanks so much for the video! Could this help with a peroneal tendon tear?

[trevorm]

And what to do if the outside edge of your foot is already sore from this injury? The tape puts extra pressure on it. Causing nagging pain.

[lorenzoduca]

CAN I USE THIS TAPING FOR RUNNING? I HAVE A PAIN IN THE RIGHT SIDE OF THE FOOT AT THE ATTACHMENT OF THE PERONEUS. THANKS

[mikalaiho]

Do you shave your legs for the purpose of your videos? 🤔

[Joebuddy]

Thank you for this video. Can I wear a brace over this. I would like to play pickle ball.

[urthangel]

Too complicated to follow, you keep switching legs. I still can't figure out how to do this no matter what video I watch 😂

[declanwalsh]

Why would you switch feet mid video. Cmon bro. Good video overall thoe

[drummist]

When I see people wearing this tape I always think of a guy wearing a man bun. Completely useless and unnecessary, and attention seeking.