Metatarsalgia Treatment [BEST Ball of Foot Pain RELIEF 2024]

Metatarsalgia (ball of foot pain) is a pain in the front of your foot! So, this is the video to watch if you need metatarsalgia, ball of foot pain relief, home treatment, or home remedies; this is the video to watch! We go over metatarsalgia causes, exercises, treatment, and home remedies. We discuss the best shoes, how to avoid surgery, and metatarsalgia pain-free running.

Video Guide links for the specific ball of the foot conditions:

Ball of the foot pain can include Morton's neuroma, capsulitis, plantar plate tears, stress fractures of the metatarsals, and ankle joint tightness. This is most common with running and walking. It can even happen in the morning after sleeping at night.

These problems tend to happen in the forefoot region; they can really cause toe pain and sore feet. So don't just blow this off on arthritis; there is a cure to your ball of the foot and front of the foot pain!

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

Best Ball of the Foot & Metatarsalgia Products:

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Best for Plantar Fasciitis:

Plantar Fasciitis Stretching:

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A culture to check with your doctor for specific care for your medical condition. Do not try any recommended treatments home without consulting your physician first. If you are having a medical problem please call 911 or present to emergency room.

[livezero]

A doctor who discourages a shot and a pill to mask the symptoms and actually tries to get to the root cause of the problem is a doctor to listen to!

[vio]

this guy literally made me feel like I visited an ACTUAL doctor trying to help me...thank you so much.
No medication required.

[PozaRica]

I want you to know how much I really appreciate it when people like you do things like making this video for the health, happiness, and well being of others. Thank you for providing the information to help make my life better!!!

[Jmundo]

Where the hell are these types of doctors that are actually passionate about what they do where I live?

[robertbonner]

This is by far the greatest information I have ever received for any foot Doctor

[DrTomBiernacki]

QUESTION: What do you have: morton's neuroma? A long 2nd metatarsal? or just complete metatarsalgia!?
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[molly_jean]

I saw a podiatrist last week for metatarsalgia and he gave me NO treatment options. No shoe recommendations, stretches, or even medication or rest. What a waste of time and money. Thank you very much for making this video and helping me ❤

[danielledee]

What if your not fat but still have metartalsagia

[ritakane]

So I have been literally limping around with foot pain for weeks! I watched this video a couple of days ago and did what he said. I did the ninety second stretches and made pads for my shoes out of duct tape And shoe inserts. Omg today I am WALKING! It still hurts on the side of my foot but it is soooo much better. I can hardly believe the relief I feel. Thank you thank you thank you!!!

[Man-do]

Hello, I have hammer toes and Metatarsalgia. It is really painful to walk right now. What insoles would you recommend?

[chrismiller]

This is what we need...more doctors who don't always want to give you a "pill" for your pain, but would rather provide simple and easy solutions. This video was very informative and helpful. Thanks for taking the time to go into great detail on how to take care of this problem!

[TracyK]

Update: I just used some gorilla tape to stick a foot pad underneath my shoe insole. The pain is nearly gone when I walk! Thanks again!

[jenniferann]

This is such a great video! I’ve been suffering with metatarsalgia and plantar fasciitis all summer, I work in a nursery and walk about 20, 000 steps a day. Going to take this advice to heart!

[hectorortiz]

Wonderful, beautiful, funny, kind incredible Dr. With an amazing body to help us learn to get better. Wife is a lucky woman!!!

[WadaMalone]

I'm approaching 40 and i'm in the best shape of my life after a about a year of serious effort. Haven't had my weight this low since high school. But after being rid of my metatarsalgia for about 7 years now all of a sudden it's back. Been working at a desk for 20 years now, so that's not it. I've been playing basketball since age 15 so i know that's not helping. It's hard to swallow though. I'd likely get depressed if i have to stop playing now. The rest of my body feels like there's so much left in it

[rashmivikas]

Hello, is Sketchers Arch fit shoes good enough similar to ASICS and New Balance shoes?

[popcornpixieshorts]

its paining on my balls of foot..the pain starts when i go to sleep nd its much more when i wake from bed...pls suggest wat should i do

[craiggrimshaw]

Wow watching this in the UK. I have recently started walking to lose weight but have developed Metatarsalgia, this video has helped me a lot and motivated me even more to get the weight off. Great video, thanks.

[winingaroundoz]

started the stretches yesterday as am in extreme pain everyday. OMG the difference just doing the stretches for two days in huge. Thank you so much for your video

[KatieJoMikell]

Hi Dr do you have any suggestions when at home for slippers so this video corrects our walking during the day but how about nights and weekends? I wear slippers all the time when I’m at home any suggestions?