How to Relieve PLANTAR FASCIITIS Pain in Seconds

Dr. Rowe shows how to relieve plantar fasciitis pain at home, IN SECONDS!

We're going to go over EASY, effective exercises that can give quick pain relief to the bottom of the foot, over the arch, and heel.

This video will be broken down into a STEP-BY-STEP guide that will focus on bottom of the foot tightness relief, self mobilization, and strengthening exercises. Go through all parts to get the best results, and use what is most effective for you.

As a bonus, all of these plantar fasciitis exercises can be done at home, don't require any special equipment, and may give quick relief -- even in as little as 30 SECONDS!

WATCH now and learn how to fix plantar fasciitis pain at home!

Chapters:
0:00 Intro
0:46 Soft Tissue Release
4:33 Foot Self Mobilization (or Reset)
7:11 Strengthening Exercises
11:49 DON'T SKIP THIS!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#plantarfasciitis #footpain #chiropractic

[DrRowe]

👉 What part of the video helped you the most? Let us know!

👉 Have a suggestion for a future video? Please leave it below.

[willbee]

So clear & informative. People don’t realise how lucky they are having this brilliant information to hand compared to when I was younger. I love this channel.

[LeeD]

Had plantar fasciitis in my left foot for about 6 agonising months. Found this tutorial 4 days ago & the difference it's made to my foot is amazing. Thank you from the UK.

[joanndegrande]

By far the best / most helpful video on this topic! I’ve watched at least 6 others and Dr. Rowe’s techniques - and comprehensive demonstrations of each - really targeted my PF and brought faster relief. He is also one of the few that provides recommendations for strengthening the foot to avoid repeat incidents. 👏

[chelseaokf]

I have been having PF on my left foot for almost 9 months, and getting worse with feeling pain every time I stand on my foot after sitting for a while or wake up. I followed the exercises from this video and the pain is alleviated. thanks for producing this video!

[ItsSpectix]

My dad has been dealing with really bad planter fasciitis for years, I saw this in my recommended and am going to send this to him ASAP. Thank you for making this I feel like it’s going to make a huge difference

[KishorKumar..]

I was in so much pain before watching this video and now it's so much better
I have tried many stretches and exercises but it didn't work out
This is very helpful and allow me to pursue my sport
Thank you very much for this video doc🙏✨

[lindsey]

Been struggling finding comfort with my planter fasciitis, spoon massage has given me the quickest and easiest results, thank you so much!

[briannajackson]

Omgosh! This is such a life saver! A few months ago I went to New York and I walked A LOT. Most times in not the best shoes. It caught up to me pretty bad and my feet just continued to hurt especially my left foot. My feet have been so sore today and this had relieve the pain. Thank you so much! I’ll be doing this every morning and night.

[shirleychang]

I like the way you teach! You go at a very nice pace not too fast or slow & you speak very clearly & explain it in step-by-step way that makes it very ez to understand & follow!! 😄👍

[MrBlack-pfye]

Use Castor Oil twice a day. Coat your arch, heel, and the back of your calf. My symptoms went away in two weeks....and I'm pain free. Now I use the Castor Oil for my tennis elbow issues and shoulder pain....this stuff has crazy healing properties.

[andreahaines]

I went to a podiatrist, watched multiple other videos on PF and feel this video was what was most CRUCIAL in my recovery, resetting the big toe and 1st metatarsal! This information was not given to me anywhere else. Infact, there is such contradictory info regarding stretches and nobody speaks about resetting your metatarsal which is a huge cause of my PF. My big toe is hugging the smaller toes inward. Im using toe spacers but these exercises and massage are essential. I cant thank you enough for your thoroughness.

[averywhitley]

I think I have planter fasciitis. I have an appointment with the podiatrist next week. This video helped me so much and it began relieving the pain I’m having. Love the spoon method. Thank you.

[waynevowell]

I had been doing various exercises and stretches I had seen for about a month, and it was getting somewhat better, but still lingering on. The muscle scraping with a spoon made a huge difference basically overnight! I still experience some slight soreness after some short runs, but I feel like now I almost have it under control. Thanks so much!!

[saladtater]

The tennis ball strength exercise hit the spot. My foot was extremely tender and in pain in that area. It bought INSTANT relief for me. It was definitely one of those "hurts so good" pain relief moments. I have watched several of your videos and all have been beneficial to me. Thank you and I'm glad my insurance covers this!

[spartygirl]

I've had terrible PF on and off for years where I couldn't bear to walk first thing in the morning. Even podiatrists don't tell people about these techniques. I was always told to do calf stretches, which was good for my calves but did nothing for the PF. Thanks for the info!

[karenlee]

Thank you so much. I have been suffering with PF for about 2 years. Told I had to stretch calves but this has given me instant relief.

[breezygreen]

Been suffering with plantar facitis for about 3 months. Can't wait to try these exercises.

[lassibanjo]

You are the best!!! My life has changed because of these exercises. Thank you!!!

[jarieigerburnard]

I watched a video about how to fix big toe pain and found instant relief in copying his techniques. Since then, this is my go-to channel for injury fixes! Blessings from UK