Mobility for Stiff Arthritic Hips | Improve HIP OA PAIN

If you have hip arthritis the two main things you want to accomplish is maintaining hip mobility and decreasing overall pain.

If you have bone on bone hip arthritis pain- these exercises are for you. The best way to manage hip oa is to show you hip it can actually move without pain. These exercises led by Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive as she helps you with the stiffness and pain related to hip arthritis. Improving flexibility in your hip is important so the joint doesn't feel so tight all the time!

Try these exercises for hip oa so you can keep your adventure alive! Don't let hip arthritis keep you down. Take action and improve the use of the hips! Follow along for this 15 minute flexibility workout. The idea is not to increase pain, stay within a comfortable range of motion. Hips can be a little sensitive so you want to find a range of motion that your joints like and not a range that flares up your pain. Try these gentle, oscillating movements for relief!

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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[vivianknorr]

I have had pain in the front of my thigh for 20 yrs. Can't sit down comfortably at all, lay down, or drive a car. I've been to doctors, chiropractors, had a cat scan, shots in my hip, acupuncture, yoga, stretching, nothing made the pain go away and stay away, UNTIL I did your 15 min workout for hips. I AM AMAZED. I can sit down without my leg screaming in pain. FINALLY. I am so grateful I stumbled upon your video on pinterest. It changed my life!!!! Thank

[janechambers]

Thank you! I FOUND ALYSSA months ago. My range of motion has improved significantly, and I have less hip pain, that is, when I avoid going way past my limitations--and then I pay. But I always come back and Alyssa welcomes me. Thank you.

[janetmattis]

I'm from Jamaica you're videos are heaven sent can i get the link to the complete exercise programyou spoke about in a previous video i really want to get walking again I'm suffering with my hips and knees thank you so much!!!

[lorrainewarena]

These are the best hip exercises that are SIMPLE painless and worthwhile doing. I sprained my hip and lower back wearing low heels. These exercises are the best care that i have found. A big, huge thank you ❤

[lindagoh]

I am presently having a left hip pain. These exercises have helped to alleviate the pain. Thank you!

[marthasutton]

Amazing! I had a flare up with my hips after exercising yesterday....and I was so stiff, this workout is just what I needed feeling a bit less stiffness around my hips.. Thank you for helping me make a difference 😄with loosening those tight areas in my joints 😄

[Maria-eoxf]

Im so glad I found your channel. Thank you.

[sharonmitchel]

Excellent hip exercise for a flare up. I’m definitely using hip flexors too much for the knee touches (9:00) even though I’m trying to use the core more. But they got easier on the second round! Yay! The hip hinge initially hurt at the back of the groin, but got better as I went.

[loveisreal]

Thank you for focusing on taking it slow🥰 I injured myself in the gym. I tried 3 different PT’s and they all gave me exercises (although not strenuous at all) that caused pain instead of relief. In fact they seemed to be aggravated with me because I couldn’t tolerate the exercises🙃

[sherifferdaniel]

Love this ! I've been doing it for a while, and it really helped. Thank you

[anasoto]

How often should I do this for tight hips. Thank you do much!

[rodpalmer]

Your amazing, you have helped me a lot and given me so much hope.
Thank you

[marthasutton]

had a flare up and these exercises done what I need most thanks amazing

[maryanneburkhalter]

More challenging that it looks! Could really feel it in my hips & great for senior balance challenges!

[nerdmaid]

This is so useful. I'm unable to do the rotations because my arthritis is caused by misshapen hip bones in the socket, and it would click and pop painfully, but the most useful thing is not to feel the need to push myself until the stretch is felt. Giving my body the confidence is music to my ears.

[anasoto]

Thank you so much! These exercises are bringing back to life!

[mikeshan]

I love these videos! I alternate two different videos of Dr Kuhn every other day and it has helped my right hip pain so much! Hopefully this carries me until next summer when I have my total hip replacement. 😢

[thegeraldinekuss]

My left hip gave way at the beginning. Standing's complicated. Continued & got to middle, then sat down for core. OsteoArthritis stage 4 bi-lateral of hips. Will continue...

[terihoward]

I enjoy this exercise video. It challenges my hips, and I do find that I have to rotate the days I do this for recovery. It also seems to have awoken some pain in the big toe joint as well. So, I'm also incorporating the suggestions made in another video for adopting an anti-inflammatory diet. This seems to be helping some join pain.

[gracepitt]

This is exactly what I needed! Thank You!