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4 SIMPLE hip mobility exercises for hip arthritis relief
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It's possible to regain mobility in your hips WITHOUT flaring up pain....✅
As a physical therapist who specializes in helping people with osteoarthritis, Dr. Alyssa Kuhn walks you through 4 of her favorite mobility exercises for stiff hips. Stiffness is common with hip osteoarthritis but it's also common if you are dealing with muscle imbalances.
Stiff hips can make walking, stairs, getting in/out of the car and getting into bed difficult. These 4 movements can help to limber up the hip joint, improve range of motion and decrease joint irritability if done consistently.
These movements are for all fitness levels and can be modified or made more challenging depending on what you are looking for. Too many hip mobility exercises involve bands and getting on the floor. These movements are all done in standing.
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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
As a physical therapist who specializes in helping people with osteoarthritis, Dr. Alyssa Kuhn walks you through 4 of her favorite mobility exercises for stiff hips. Stiffness is common with hip osteoarthritis but it's also common if you are dealing with muscle imbalances.
Stiff hips can make walking, stairs, getting in/out of the car and getting into bed difficult. These 4 movements can help to limber up the hip joint, improve range of motion and decrease joint irritability if done consistently.
These movements are for all fitness levels and can be modified or made more challenging depending on what you are looking for. Too many hip mobility exercises involve bands and getting on the floor. These movements are all done in standing.
Other videos you may like:
Follow us on social media:
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
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