Best Exercises For Hip Osteoarthritis

If you have hip arthritis, you know how painful and stiff things can get. This video shows you several exercises to help improve both your mobility and strength to get you moving again!
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[bobmunro]

Thank you so much. 65 year old with mild arthritis in left hip, severe in right. I can't believe the improvement in range of motion, both sides, in a week. You're wonderful.

[louTube]

I can't help it. I LOVE Dr. Kristie!!! She's beautiful, physically fit, and is very helpful to all of us!

[JM-umun]

Dr. Kristie. These are great! Finally, something for osteoarthritic limited right hip. Keep more coming for osteoarthritic hip!

[BingPedregosa-tydt]

Thank dli doc I just started following you I have an arthritis in my right hips

[Lemonsmeringue]

This helped allot. I was diagnosed as a teen in my hip.

[helenb]

Thank you so much Dr Kristie, I requested this one and I am eternally grateful.. it's made a difference already.
You are a blessing! ❤️

[ellyturner]

Thank you and it's nice to know you had the same problem so easy but beneficial.

[MALINIVEMBU]

Mam, excellent description, and super execution 👏🏼

[Yasir]

Thank you, ..you explain so well. That’s why I watch your channel. 👌

[deqthpunk]

Thank you I’m 17, and have hip athritis and this helped loosen some stuff muscles I been having trouble walking :(

[mellainenewman]

Thank you, a very helpful class. Lovely to see your beautiful baby and wife looking very happy.😊💗

[nowakezoneforever]

Very cool you included the bridge because I’ve been doing that one as part of your 5 exercises to do in the morning and it definitely gets my hips nice and warm. Lotion is motion and when I can do it fairly non-weight bearing it makes it so much nicer. Great job Kristie! Another excellent video!!!

[shabeershagoo]

Great exercises. How often one should do these ones. Thanks so much for your help

[Joannecherrylauzon]

Thank you for your wonderful expertise. Those are the exercises my physiotherapist gave me as well. 😊👍

[SonofthewindsInc]

I love your analogy " Motion Is Lotion "

[lisap]

Thank you ❤. Just what l need. Gentle and not too difficult. I think l will be able to stand the pain. You are the best! Like you really understand what l’ve been going through 😊

[nikkirahn]

Thank you for sharing, I have severe arthritis in my right hip❤

[patrickmalarkeyanoldirishm]

Kristie some of those exercises are what the therapist had me do for a herniated disc. And in about 2 months I re-absorbed, frankly pain free after getting my joints moving. I'm planning to do these movements, and if they help, I'll talk to my doc about more physical therapy. They wanted to put me on stretching exercises, but cut-off before we ever got around to it. Thank you for doing a video on this sweetie!👣🥋💘

[edpetrikk]

Hey Young Lady Doc …I’ve been doing your stretch for lower back pain and it’s working . If it’s a total cure after a few more weeks of me doing it ..well then I owe you a beer 👍😎

[robbiesmith]

xx excellent kristie. keep up the good work. x