Hip arthritis relief- one BIG MISTAKE to avoid

Are you doing this?

It is very common to think “no pain, no gain” but that’s just not the case with hip arthritis ☝🏽

Yes, some discomfort can be common but flaring your hip significantly isn’t going to relieve your pain

Instead it can just make your hip angrier 😡

I know it’s not always easy to limit your walking but be mindful of what to expect and how you can pace your day when starting out ✅

Please keep in mind this is only TEMPORARY 👏🏼

The goal is to build up ⬆️ your walking tolerance from there but you have to decrease irritation first.

If you need some more movement ideas- head to the link in my profile and sign up for the free 4 day Arthritis Friendly Movement challenge ✅

#hippain #hiparthritis #hiposteoarthritis #osteoarthritis #physicaltherapist #physicaltherapy

Not medical advice. Try at your own risk.

[keilaploof]

Love all your content. I look forward to more hip, SI joint stuff. I suffer a lot for the last 4 years. PT, chiro, specificalists, still in lots of pain.

By the way, i could also listen to your voice forever. Very calming. ❤

[ucpfrtj]

Thank you. Obviously, we think if we ", push through it" will help, but indeed it doesn't! Just a few days of stumbling upon your generous teaching videos, and I'm already experiencing dramatic pain relief. Thank you, thank you, thank you
.

[lydiathornton]

Thank you, Thank you!!! So very much! Your expertise is not only game changing but LIFE CHANGING as well. Support this channel am!. It's more help than I have gotten in years!!;

[emazey]

Thank you. I'm that person lol! Will remind myself to dial it back. Enjoying the good helpful content! Have been doing some of your and others moves and range of motion has improved considerably! Now working on the pain aspect! ☺️👍🌟

[michellepipkin]

Yes I think if I can just push through to get extra time I can handle it but I don't it has me 2 steps back 😫

[cococarpizo]

Buenísimo así debe de ser. Pero muy atinado explicarlo diciendo la forma correcta

[billiejones-iwov]

Luv you. So helpful. I’m trying to walk again.🙏💐 thank you so much. You are an 😇

[Miriamrosend]

Ever grateful thanks Dr Alyssa, for always encouraging, & & brilliant👆. Cannot thank U enough🙏😏🙏

[smallfootprint]

Only recently found you. Love your teaching style. So helpful for this old girl recovering from a broken hip/leg, and surgery. Thank you.

[johnzurek]

Thank you so much, you are the best❤🎉😢😮😅😊

[lindie]

That's what I have to do for now I have been power walking over 15 years last 3 months developed little osteoarthritis plus muscular tightness in the hip. PT working so I can walk now few blocks but I have to stop next day try a little more. Very frustrating but I hope to getting back to 3.5 miles at 4 miles per hour thank you❤

[indigobunting]

I cannot sleep properly because of hip pain.

[shelabango]

You are great, thanks a lot for helping us

[maxlutz]

It´s common sense. To stay with your example: The 15 min. might knock out for three days. The 10 min. may be doable for the three days in a row. So in the end 10 min. per day is more.
Sometimes it does not hurt to be reminded of common sense things.

[Sunshine-tmfs]

At home high slippers do me good, stretching my hamstrings.. In the street I can't (German streets made for flat shoes- women don't wear high heels 😢, so made only for flats), so when walking in flats short after, bad femur pain (compensation) in flats the glutes can't be squeezed, as in highs😢...and wearing mostly in my life highs ... Maybe you have the answer for me? ❤Thks

[leonilasandan]

You are great. But can you do a bit slow? Thanks

[Judith]

My knee pain for over a year now😭 I visit several clinic still the same ..

[Katie-vyrd]

Getting any exercise is alm9st impossible without using hips, .. hiking, yoga, biking, swimming, walking, all uses hips

[micheleganga]

You have really saved me!!! 😢 I'm doing everything you have taught me here and I mentally feel better!! Thank you. I was trying to do what I used to do and couldn't.

[BridgesCourt]

I have arthritis in my knees and need to know how to improve getting up from a chair. I'm very uncomfortable. So frustrating and scary this is happening.