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3 QUICK ways to reduce hip stiffness and make arthritic hips feel good
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Reduced stiffness = better mobility and less pain ✅
Muscles can become tight around an arthritic hip, especially a painful one. This can be due to the body’s response to pain and also subtle movement compensations you may be making because of pain ☝🏽
The good news is there are certain movements that can help!
The key is making sure these movements don’t increase pain significantly. They should feel good ✅
Gentle movements like this can be more beneficial than static stretching as they can help to improve blood flow and improve longer term mobility 🙌🏼
For each movement, 5-15 reps may be helpful to start with but it depends on how they feel for you 👀
Use support if needed like I’m doing in this video ⚠️
If youre looking for more videos on how to improve strength, balance, stamina and confidence with hip arthritis- the membership Adventurers for Life is for you!
Members with hip arthritis have learned to not only reduce pain but enjoy walking again, sleep through the night and get back to feeling strong‼️
The key is having the right movements to get you there ✅
#arthritis #hiparthritis #hippain #hipexercises #hiposteoarthritis #hiprehab #hipreplacement #stiffhips #hipmobility #hip #physicaltherapist
Muscles can become tight around an arthritic hip, especially a painful one. This can be due to the body’s response to pain and also subtle movement compensations you may be making because of pain ☝🏽
The good news is there are certain movements that can help!
The key is making sure these movements don’t increase pain significantly. They should feel good ✅
Gentle movements like this can be more beneficial than static stretching as they can help to improve blood flow and improve longer term mobility 🙌🏼
For each movement, 5-15 reps may be helpful to start with but it depends on how they feel for you 👀
Use support if needed like I’m doing in this video ⚠️
If youre looking for more videos on how to improve strength, balance, stamina and confidence with hip arthritis- the membership Adventurers for Life is for you!
Members with hip arthritis have learned to not only reduce pain but enjoy walking again, sleep through the night and get back to feeling strong‼️
The key is having the right movements to get you there ✅
#arthritis #hiparthritis #hippain #hipexercises #hiposteoarthritis #hiprehab #hipreplacement #stiffhips #hipmobility #hip #physicaltherapist
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