INTENSE ABS FAT BURN in 20 Days (flat stomach) | 5 min Home Workout

This is an intense abs fat burn home workout to help you get a flat stomach in 20 days at home! These belly fat burn exercises will show you how to lose belly fat in 5 minutes from home. We'll work into your lower and upper abs, with beginner to advanced exercise modifications.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[LillySabri]

Who’s in for tonight’s Live Workout? See you in an hour- Let’s Do This 🔥🔥💪🏼💪🏼

[Ayezanasirs]

Can we just take a moment and appreciate how calm the dog is

[ravibelle]

Chloe Ting and Lilly Sabri's workout combination is a bomb.

[nikaymi]

I've done it for around 2 weeks and it really work guys so stop searching for the answer and start doing it now cause i promise you wont regret it

[kaitlyncooke]

I've been doing this twice a day for 5 days while following a balanced diet and i am already down 3lbs! love this quick but effective workout!!

[nelli]

so i’m starting this workout today, I will do it every other day as Lilly said it

I measured my waist, it’s currently 68cm
My weigh is 61kg

Day 1:✔️ it was a little hard for me because I didn’t worked out for like months
Day 2: so it’s rest day, I didn’t really do anything today
Day 3:✔️ it was better todaay! I really enjoyed the workout
Day 4: rest day✨
Day 5: ✔️ definitely felt the burn
Day 6: rest dayy
Day 7: ✔️ almost skipped today because i’m really tired, but I did it🔥
Day 8: rest day😛
Day 9: ✔️ it’s getting easier!
Day 10: restttt
Day 11: ✔️ guys my stomach is getting smaller! And I can see change in my waist too!!
Day 12: restdayy
Day 13: ✔️done
Day 14: rest day
Day 15: ✔️I can easily do the workout now, but I still feel the burn 🔥
Day 16: rest day
Day 17: ✔️
Day 18: rest day
Day 19: ✔️ DONE
Day 20: rest day

SOOO GUYS
I’m halfway through, and the results are already awesome
My waist is 66, 5 cm
My weigh is 60.2 kg
Not so much, but I definitely can see the change! My stomach is much more flatter and toned! Absolutely in love with this workout, THANK YOU

In 20 days I will write down my final results if u guys want me to
Bye for now, you can do it guys! If u have any questions, feel free to ask🖤

UPDATE
Guuuuys i’m so sorry, there were a lot of things going on lately
I finished the workout tho
My waist is currently 66cm
AND I’M 58 kg!! (My goal is 55kg)
I’m really really happy with the results, I will definitely do this workout in the future

[averyday]

Who else is secretly doing this in their room😶

[monup]

Guys I am gonna start this amazing workout today, I hope to get a flat tummy by the ending of this month
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done
Day 7 : done
Day 8: took a break
Day 9: done
Day 10: done

[valentinatonidandel]

Me looking at the video to make sure there are no mountain climbers before doing this

[macykatzman]

Been doing a lot of your workout videos and this might be my favorite one so far!
day 1: ✅very intense, short and huge burn!
day 2: ✅
day 3:✅
day 4:✅
day 5: ✅
day 6: break day
day 7: ✅
day 8: ✅
day 9: ✅
day 10: break day
day 11: ✅
day 12: ✅
day 13: ✅
day 14: ✅
day 15: break day
day 16: ✅
day 17:✅
day 18: ✅
day 19: ✅
day 20:✅

[taylormoir]

doing this twice every single day for 20 days along with eating healthy
weight in begging of week: 131.0 lb
day 1: done
day 2: done
day 3: done :) i love this work out video sm bc i feel like it works my whole entire stomach not just the bottom or top!! im feeling super good so far!
day 4: doneee!! this was the hardest day fs, i had no problem this morning but tonight was just so much for intense and burning, sadly i haven't been eating the best lately. :)
day 5: i missed a few days due to mental health so im not gonna put up my weight, anyways ill try and do all the days for next week!!
weight in end of week: 000
break day
weight in begging of week
day 6: felt super good today!! i cannot wait for tmmrs work out!!
day 7: im not noticing anything different with my tummy I'm kind of upset
day 8: this felt soo good, the burn was awesome. This is what I've been craving
day 9:
day 10:
weight in end of week:
break day
weight in begging of week
day 11:
day 12:
day 13:
day 14:
day 15:
weight in end of week:
break day
weight in begging of week
day 16:
day 17:
day 18:
day 19:
day 20:
beginning of challenge weight: 131.0 lb
end of challenge weight:

[loriphillips]

This Ab workout was AMAZING! Loved it! I’m 53 & you always have exercises in your workouts that I’ve never done before 💥🙌🏻💥 Thank you so much for everything you do! So appreciated ❤️😘❤️

[lesliepeebles]

how can anyone compare her to Chloe..Lilly is the REAL deal...she has proper form and encourages proper technique!!!! I really appreciate you Lilly!!!

[eemanfayyaz]

I LOVE ABS WORKOUT. DEFINITELY WILL COMPLETE THIS CHALLANGE. SO HYPED 🥳

[ClaireNgan]

5 min doesnt feel that long when I'm snacking on that bag of chips 😭

[TheFashionJogger]

Hi Lilly 😍
I LOVE ABS workout, they are my fav!!!
I love your workouts and I take inspiration for my video on my channel.
Thanks a lot 💪 keep going on

[mayasohee]

The fact that I get 35733% more burn in 5 minutes than in 30 minutes of Chloe ting is just 🔥

[emdavy]

starting tonight, will do everyday for two times
day one- completed weight 142
day two- finished! easy. i will weigh my self in a week

[soloniainapalazin-dety]

Starting this today
Day 1: ✅
Day 2: ✅
Day 3: ✅
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[scissorprincess]

i love these workouts because they’re so short but they actually work