SUPER INTENSE ABS CHALLENGE | 5 min Workout | No Equipment

This super intense 5 minute at home pilates workout will get your abs on fire. If you want a pilates mat challenge, this short home workout is for you. No planks, no equipment needed. Let me know how you do in the comments down below and let’s keep challenging ourselves before the holiday season. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[aacakey]

*This is a friendly reminder:* If your belly looks larger, heavier, more bloated even after exercising, do not worry. This is normal, if you started working out or if you're returning after a long break. Your body is repairing the small tears in the muscles/tissues by sending extra fluids, which results in the appearance of a larger belly. Do not worry and keep going, your body will get used to it.

[stesoulahellas]

Sitting in my hotel room, kids are sleeping, getting this done! ✅ I had every excuse to not do this, but it happened! Thank you, Lilly! You are the best there is!

[User__]

Been doing this workout along with a few other ab workouts of hers for about three months now. I’ve seen significant results in appearance and I’m a lot stronger than I was before. I definitely recommend trying this out for at least a month and seeing how you feel!

[andreahammond]

You're right...everyone has 5 minutes! Time well spent! Thanks Lilly!!

[Kimberley-nn]

Doing this for a week or 2!
Day 1= it burnt a bit but I feel confident✅
Day 2= looks more bloated but definately will change ✅

[magdalenagrykowska]

Did first time and thought "why not having one more round" 😎 It Was fantastic! Thank you Lilly, I love such intense workouts ❤🎉😅

[WolfylovesLana]

Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅

[IslaJaneSchneider]

Normally I dont like doing things like this when I don't need to but I LOVE your workouts, they are so fun and really work!

[DeemaYassin]

Even though it hurts u soo good, but i can not stop love abs workout ✨

[Norad]

Thank you for the lovely class, The way you give instructions is very easy to follow.🌹🏵

[brookescott]

Doing this everyday to see results!!!
Day 1: ✅ Fun!! Definitely challenging though!
Day 2: ✅ Feels easier already! Definitely going to keep going!!
Day 3: ✅ The best day by far!!
Day 4: ✅ Every day gets easier and I can feel myself getting stronger!
Day 5: ✅ Getting super easy now!!
Day 6: ✅ Did this workout and another a workout!
Day 7: ✅ Did it really early this morning! Getting easier to do for sure
Day 8: ✅ WOW my crunches have gotten so much better!!! I look leaner and feel amazing!!
Day 9: ✅ SUCH A GREAT FEELING I am way less bloated and I feel my core getting stronger!!!
Day 10: ✅ Everyday gets easier! I feel so much stronger than day one! Keep going everyone! It really works!
Day 11:
Day 12:
Day 13:
Day 14:

[violet]

Can’t wait to do this todayyy with my LEAN workout ❤

[jillianmckay-fletchersmead]

i love these short ab workouts after a run

[ItsCharlie_]

I was going to skip this today but I'm glad that I didn't. Thanks for the great workout Lilly! ❤

[Itz_me-fo]

Day: 1 this is such a good workout especially for busy people I’ll update you tmr

[Lifeofgeetha]

Lilly:This is the last workout
Me: yay. Thanks God.

[pauletted]

Day 2: Who knew the simplest movements in such a short amount of time can be so effective when done on a daily basis. I'm so glad I found your channel ❤❤

[aby]

Hi hi, I've been halfway follow one of yr pilates routine since last week and I See an outline of abs
😊😊😊😊😊😊😊😊😊😊
THANK YOU

[mvrtv]

I will do this every other day until the end of the month (December )
I'm starting with:
Waist:74cm
Belly:95cm
Thigh:64cm
Hips:106cm
1 day ✅
2 day✅
3 day - Handwork
4 day - Handwork
5 day ✅

[missmammax]

Im going to choose to do two of your workouts every day for a week today is day one and ill report every day!