5 Foods To Eat To Quickly Gain Weight and Muscle

Sick and tired of being called skinny and weak? Looking for a sure way to gain weight or add muscle?

If so, this video is just for you! Yes, we know just how hard it can be to buff up — it can even be as difficult as losing weight!
But hey, there's good news — you can successfully gain weight and muscle; that's only if you can give yourself to eating the right foods.

So what foods are we talking about? Well, there are a whole lot of foods that can help but this video will let you in on five of the best.
More like the ones that can increase your chances of getting your dream body in no time.

Let's check them out!

1. Milk
Taking the first place is milk — an excellent choice for anyone looking to gain weight and build muscle.
Of course, milk has been here for decades and the good thing is, it never fails to deliver.
For the most part, this food is chock full of protein making it perfect for those trying to add more muscle.
What's more, milk is a great source of calcium, vitamins and other essential minerals.
Just focus on drinking a glass or two after your workout session — you'll definitely see results!

2. Protein Smoothies — Stick with Homemade
Looking for a sure, quick and highly nutritious way to gain weight?
If so, we'll recommend give protein smoothies a shot.
And oh, we know you might be considering store-bought protein shakes, but trust us, making yours will be much better.
The thing is, those commercial versions are typically loaded with sugar and also lack nutrients.
Remember — we're looking to gain weight and muscle the healthy way; no diversions!
The good news? There are a whole lot of super tasty variations you can try — just do your homework, mix and start drinking!

3. Red Meats
Yes, red meats also happen to be on our list — in fact, they're one of the best muscle-building foods right now.
For the most part, red meats contain dietary creatine; an amazing muscle-building supplement.
And oh, if you're a big fan of steak, you'll be happy to hear that it contains leucine; about 3 grams per 6 ounces.
Essentially, leucine is an essential amino acid the body needs to stimulate muscle protein synthesis and add new muscle tissue.
But what if you're just looking to add some weight? Well, red meats are perfect for you; they contain the right amount of fat and calories!
In fact, they're way better than lean meats in this regard. Don't hesitate to eat up!

4. Nuts and Nut Butters
Nuts and nut butter — both are just perfect for your weight gain journey.
First off, nuts are chock full of calories. In fact, eating just two handfuls a day as a snack can quickly add hundreds of calories.
And if you're considering almonds, you'll be happy to hear that just a small handful contain more than 7 grams of protein and 18 grams of healthy fats. What more could you ask for?
As for nut butter, you can choose to get some (preferably 100% nut butter) and add to whatever snack that tickles your fancy.

5. Rice
Last but definitely not the least is rice — just a single serving can give you a high amount of carbs and calories.
It's also good to know that rice is super easy to consume and digest.

But be careful though, some types of rice are high in arsenic; a chemical element that can cause metal toxicity.
And oh, once you prepare your rice, don't forget to add some protein and healthy fats to the mix — you'll be incredibly glad you did!

And that's it! Five highly nutritious foods that can increase your chances of buffing up, gaining weight and looking great.
Now it's up to you to make your pick and eat up!

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[BodyHub]

WATCH 💪: Drink a Protein Shake Every Morning and This Happens!

[ianbrown]

Gaining weight is much harder than losing weight in my opinion

[akentertainment]

If someone in hurry 👍
1. Milk
2. Protein smoothie
3. Red meats
4. Nuts
5. Rice

[trxpingonny]

I’m looking like a whole toothpick out here 🗿

[DoktrDub]

Tonight I’m gonna have a milk fried steak, coated in peanut butter and protein powder... that should do it.

[mhdridho]

Bro i eat rice since i was born, and im skinny af

[kannankl]

2020...this year I'm going to ignore skiping meals and going to add more muscle .👽

[twiceairconditioner]

0:53 🍼
1:20 protein smoothies
2:00 red meat
2:43 nuts and nut 🧈(butter)
3:20 🍚 rice

Thanks! Stan TWICE

[conorgilles]

"Milk has been here for decades."

Uh, I think it may have been around for a little longer than that.

[bunny]

So far this has been my diet/routine each day and has been working for me for a long time.
First off get enough sleep, try to go to bed earlier and motivate yourself to wake up and get a healthy breakfast!
Breakfast:
-Homemade smoothie and a bag of nuts consisting of cashews and almonds!
Workout:
-Stretch first, you don't want to pull any muscles or be unprepared for injury
-I go for a jog first to warm up and get my blood flowing
-Do typical workout routine ex: Pushups, pull-ups, sit-ups, planks etc.
Side Note:
-Make sure you stay well hydrated throughout the day
-Try to live your life as well, don't be too focused on your workout/diet and forget to have fun. A healthy mind is just as important as a healthy body.
-Personal hygiene is important too! You don't want to be sweaty and gross. Wash your hands and brush your teeth after and/or before eating, also take a shower everyday (it is up to you how often you prefer to was your hair).
After workout:
-I drink a nice cold glass of milk while I relax
-Sometimes I won't do my workout depending on how I feel the next day. If I am sore I will most likely take a warm bath in epsom salt to sooth my muscles and make sure I take it easy.
Dinner:
-Like the video suggested, my favorite things to eat for dinner are meat and rice.
-It is also super important to eat tons of fruits and vegetables for nutrients as well.
!IMPORTANT!
Before you start any diet and/or exercise plan make sure you consult with your doctor to decide if it is necessary for you and your body/current lifestyle. You don't want unnecessary muscle/weight gain or loss. Hope this helped! Good luck!

[louiscyphre]

1 : Peanut butter
2 : Greek yogurt
3 : One pint of Milk
4 : Mix together in blender
5 : Put in Fridge
6 : Work-out
7 : Drink
8 : Builds more muscle than 10 ml of Anabolic steroid
9 : FACT

[BodyHub]

Let us know how you've transformed your body so far! 💪

[royru]

I’m Asian,
I eat rice,
I’m still skinny.

[nitroptics]

2020 is my year to get shredded, don't lose hope bois I know it's hard but stay focused on that end goal 🔥💯

[EyeTea]

You should drink plenty of water too. Gotta stay hydrated!

[lukeroe]

I’m 6 foot and weigh 154 pounds. I have lean and defined physique but I feel so small for my height. I was 145lbs last October so I’ve gained 9 pounds since then. I aim to get to between 175 to 180 pounds with about 15% body fat. Wish me luck ☺️

[charlesbabu]

muscles=(a cup of milk+two tablespoon of peanut butter+a cup of oats+a scoop of whey protein powder..then blend)*GYM...Thank me Later

[obad.iah.]

My stomach goes like a hurricane if I drink milk😢

[chopp-dogg]

YOU CAN EAT AS MUCH AS YOU LIKE AS LONG AS YOUR DOING ENOUGH EXERCISE TO FEED YOUR MUSCLES YOULL GET BIGGER BUT IF YOUR EATING HEAPS AND NOT DOING ANY EXERCISES YOUR BODY WILL STORE THE FOOD IN FAT CELLS.
ALL FOODS ARE FUEL FOR YOUR BODY IT EITHER USES IT OR STORES IT DEPENDING ON HOW ACTIVE YOU ARE..

[Liveplayloud]

I’ve lost about 70 pounds and I gotta tell you gaining is 100 percent harder