Bernando LaPallo (Age 114) I ONLY EAT These Top 5 FOODS To CONQUER AGING & LIVE LONGER| TOP 5 FOODS

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Bernando LaPallo (Age 114) I ONLY EAT These Top 5 FOODS To CONQUER AGING & LIVE LONGER| TOP 5 FOODS

1. Introduction - 0:00
2. Bernando LaPallo's Daily Diet - 0:02
3. The Secret Food Keeping Bernando Looking Young - 0:06
4. Bernando's Extraordinary Life - 0:10
5. How Bernando Achieved Longevity - 0:12
6. The Five Secret Foods for a Long and Healthy Life - 0:15
7. Bernando LaPallo’s No 1 Secret food- 1:00
8. Bernando LaPallo’s No 2 Surprising Secret that Bernando takes - 1:55
9. Bernando LaPallo's No 3 Secret Food for Health and Diabetes Prevention - 3:00
10. Bernando LaPallo’s No 4 Secret Food for Fighting Diseases and Promoting Health - 4:01
11. Bernando LaPallo’s No. 5 Secret Food for An Antioxidant-Rich Addition to the Diet - 4:30
12. Conclusion and Bernando's Advice for a Long and Healthy Life - 5:07

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Hey Family Go Get *Bernando LaPallo's* Book!!

healthyeverafter_
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My grandfather lived to 105, it was claimed that he lived a 100% healthy life. Truth, he smoked for 40 years, drank heavily while he was in the Navy. His last 60 years were spent in the shadows of Mt. St. Helens, I believe that the water he drank for most of his life and was filtered through the volcanic ash was the purest a person can get. That in addition to his better habits during the last half of his life contributed to his longevity. So, in closing, I believe anyone can change their habits and live a long and healthy life, our bodies heal when presented with better nutrients.

maybee...
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Imagine being 114 years old and still making your own food, paying your own rent, living life like a normal person. Thats very graceful aging.

originsdecoded
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This man was a GENIUS! It just shows why he lived long. He lived life to the max, was inquisitive and NEVER stopped learning and ACHIEVING! I am inspired.

thethchurch
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Top 5: Garlic, Dark Chocolate, Cinnamon, Olive oil, Honey /// I eat these foods almost every day as well. My own favourite salad dressing is: Himalayan pink salt, crushed Garlic, Olive oil, Honey, fresh Lemon juice, Lemon-Pepper dry spice mix and Water. Love it on all kinds of salad I make.

SzerenM
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One of my church members just passed at 108. At age 100 she was still wearing high heels and no walking cane. She was a class act still in her right mind and a fashion diva. As for Mr. LaPallo. I’ll take his word for living a long life any time. He definitely knew the secret to longevity

Zaradikaresells
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An amazing man. My wife and I live more or less the same. No processed sugar, no processed food. We use raw honey everyday. And we always use Cayenne pepper everyday. And a lot of other good things like olive oil, garlic, purified water, etc..

izakniemann
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I just love this man. Writing books at 107 and 113? No words.

thethchurch
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Oh yeah dude my grand ma lived on honey ginger garlic and red wine for all her 118 years amazing life.

paulkyriakopoulos
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I love this man's message I believe the same I use everything he mentioned in my preparation of meals cinnamon everyday in my coffee and teas, also ginger and tumeric teas with a pumpkin pie mix in teas

cindyq
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I’m in awe with this 114-year-old amazing gentleman. We have a lot to learn from him.

yettaguado
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Wow that was an ideal way of living... Self decipline is one of the key...learn to control your mouth from eating and learn what kind of foods to eat... Thanks for this living testimony on how to live a longer life.

MarkjosephValentin-preu
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My dad died May 1 at 106 5 weeks short of his 107 th birthday. To was born again a few days before his death. Praise God.

zinnia
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Greetings to all. It's a blessing, Bernando, I'm amazed that your 114 years old and look 60. God as preserved you well. Thank you for sharing foods that helped you staying young, and healthy.

evabartlett
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Mr. Bernando Lapallo was a brilliant man. I salute him for all of his humanitarian contributions! Peace and many blessings to his dear family.😊🙏🏾❤

vickiosbourne
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May Bernando LaPallo Rest in Peace. When watching this video, I didn't know he had passed away in the Year 2015 at 114 years young. He lived a wonderful life!

nandiamond
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I absolutely love his legacy! Truly an inspiration.

dmuhammad
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Wow, that is my wish .He is an inspiration God bless him💚💛❤🧡💙🥰🙏

mrspleats
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He eats everything I eat already except for honey since it's so sweet. Maybe I'll use it in my coffee.
I'm so impressed with him and his skin looks incredible.
I will get his book for sure
Thanks for sharing 😊

nandiamond
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This is amazing, he is very blessed. I'm so glad this is posted.

Nicolee