5 Foods I STOPPED Eating to Improve My Health | Healthy Eating Tips

5 Foods I STOPPED Eating for Weight Loss and to Improve My Health
I'm sharing what foods I don't eat for weight loss and overall health. Anyone can implement these healthy eating tips to improve their health. Over 25 years, I have gradually stopped eating processed foods to help me lose weight, have more energy, and improve my metabolic health. I share what foods I don't eat and why I don't eat certain foods. When I eliminated processed foods, I lost weight, had more energy, and felt healthy. Healthy eating is the key to my wellness and health. I wanted to know how to start eating healthily. A healthy diet and practicing mindful eating and becoming aware of how foods affect my body, weight and health is a major factors in my overall wellness.

foods I don't eat, foods I stopped eating, weight loss, healthy diet, food for health, mindful eating, stop eating processed foods, wellness, wellness tips

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[CountryloverCountrylover]

I no longer drink alcohol- I had gradually cut down over the years and then stopped completely about 3 years ago, it has been a revelation to see how much better I feel. Even one glass used to leave me feeling sluggish and ill tempered the next day, my sleep has improved and my energy is higher now in my 60’s than is was in my 30’s. Lots of my friends have subsequently stopped drinking too, instead we have fizzy water or the occasional glass of Kombucha

[melissaalp]

We cut our sugar down to no more than 30 mg a day and sodium 1500 a day. It has made a difference. We also cut out soft drinks and going out to eat, rather it be nice resturants or fast food. We both feel more energized and healthy !!! I've lost 48 lbs and my husband 39 lbs. I also dropped 5 pant sizes and my husband 4 !!

[melissalengyel]

Could you do a video on what you eat in a day as well as a typical grocery run for your family?

[dawnbarber]

Is it just me or does anyone believe that we would all holistically benefit from a Connie's Concoction cookbook (incorporating all the wonderful recipes that have been shared by Connie)? Connie, you are certainly hands down (in a yoga pose, of course:) one of the very best mentors on the virtual web that cares about caring for ourselves and our loved ones holistically. Thank you for being an excellent ambassador of caring for ourselves from the within. With much gratitude!

[davidst]

Agree to most of what you share on minimalism and healthy lifestyle! Thanks so much, Connie! Wish you’d share on what your week meals are… maybe 1 or 2 week meals you prep for…

[Hummingbird]

Thank you Connie! This will help me push the reset button and start to eat better.

[aknudsen]

I am in my '50s and was recently diagnosed wih rheumatoid arhritis. I have always eaten whatever I wanted and now realize that I want to cut out many foods, especially sugar. I am trying to eat more fresh fruits, veggies and fish. It is hard but I think it will help me feel much better. Thank you for posting this video.

[bobbiekay]

This video, like all of yours, is so wonderful and helpful! Your voice is so calming. ❤️ With gratitude…

[beatricealcaraz]

Hey Connie I just started watching your videos and subscribed, I’m 63 and just let my hair go gray cause of loosing a lot of hair with coloring it I’m also trying to cut out as much meat as possible I try to eat a few vegan meals a week but my weakness is sugar so really inspired me to try to eat better you have such a calming way of speaking that it just makes me want to watch all your videos thank you so much for sharing all this great info .

[las]

Nice to see someone else doing the "walk through" the super market, and basically rejecting almost everything but produce. Makes me feel not so alone!

[suzannelopez]

Connie thank you so much for this. When my teens arrive home for school today, I’m going to have them watch this to inspire them to have better food choices. You have been in your best colors lately! May I please ask what size your rust shirt is? Thank you, your videos add so much to my life.

[omrurwq]

Connie, I’ve been watching for a while and feel very inspired by you. Not sure of your age, but I’m 58 and feel somewhat close in interests to you. I love travel, do more running than yoga but still enjoy it, am working towards more plant based eating and sustainable lifestyle in both home and clothing. Love your style! I’m also not coloring my hair, keep it short and wear silver jewelry (always have), so you inspire me. I just wanted to tell you that the shade of orange shirt and your hair and makeup in this video all made you “glow.” So it was perfect for illustrating how eating simple, unprocessed and living healthy can reflect in your appearance.

[marionlacey]

Very interesting video thank you Connie 🐾🦋

[Silkyslim]

I can relate to this video. Our body speak to us on a daily basis by what we put into it. It's up to us to pay more than the usual attention when it reacts to certain foods.😊🙋🏾‍♀️

[rhondaseitz]

I really enjoy the simplicity of your videos! So happy to find your channel!!

[gailtester]

Connie you are such an inspiring teacher with your gentle practical approach. 💝

[arlenecoury]

Excellent! Losing weight has been an on going battle for me. I lose a few, gain a few. But here recently, we are coping with COVID and I have lost some weight. My taste and smell have been affected and so my portions have decreased. ALSO, I am trying to eat my way back to health, so I have really focused on fruits and veggies. Love your info packed vidoes!

[marlycanto]

Amo assistir seus videos. Que energia boa. Que paz!!!! ahhh e seu corte de cabelo é um charme!

[jelenamatic]

This is a super video! Thank you, Connie!❤️😊

[shirleymatos]

Would love a what I eat in a day video! Also a grocery haul!