Top 5 Foods To Eat For A Better Night's Sleep - Tryptophan & Melatonin Foods

Here are 5 foods to eat to help you have a sound night sleep. These foods are loaded with sleep inducing melatonin and serotonin. If you have a hard timing falling and staying asleep, try these foods! Mad Love!

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Thank you so much for sharing. I just learned about you two weeks ago and I swear I have told 40 people about you are ready and the word is spreading. I truly appreciate all the good information you give and your kind heartedness

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I love seeing how helpful Rose is, she is a breath of fresh air.

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Loving you kid....great job, I so appreciate your time...happiness, strength, health, to your long life.

[joycestyleofcooking]

Tart cherry juice is also great for INFLAMMATION in the JOINTS.!
Guys, such an AMAZING wonderful stuff! Thanks for sharing 👍👍❤

[creativecheftamara]

Thank u bobby for this useful information I really need because I get a good night sleep!

[robkim]

Thank you! I love Mighty Leaf Tea brand, but I can’t wait to try the Coffee & Tea Exchange company. Every time I watch your video, I always learn something. Thanks!!

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“The Kominsky Method” TV show is worth your time! ~Thanks for all you do!

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Thank you Bobby, love all your content 🙋🏼‍♀️

[maggieb]

“Our alarm clock is Rose”, 👶🏼👀 Hey guys, #HappySaturday, as I get older I realize it’s gets harder for me to get into a good sleeping pattern. Thnx as always! ❤️✌🏼

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I love your videos as you teach so much we should've learned in grade school! CAN YOU PLEASE DO A VIDEO ON LAUNDRY DETERGENT? TY!

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Thanks! I have Thrive but didn't realize I had that barcode scanner. I'll be using that from now on!!! ♥️

[brendafarris]

GREAT INFO!! Well researched. LOVED learning abt natural sleep aids!

[nuriahernandez]

Hi there! Thanks for this video. I am in healthcare and work midnights, so on my days off it’s very hard to get my body back to normal. I have just recently started drinking tea before bed, so I will definitely try your choice of tea.

Just an idea for you, food options or snacks to have for those who work the graveyard shift. Initially I didn’t want to eat anything, but I found that I needed a little boost of energy to get by the dreaded hours !!!
In addition due to a lovely 3yr old human I can only get 3-4hrs of sleep on my work days, so I really need healthy food options to keep me going.

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From the Philippines. Love your channel so much.

[markfrank]

No desperation here and that is why you have so many followers. Also, you're very entertaining and fun to watch. Great information, I have learned as well. Many thanks and mad love back at you.

[sosoutherncustomequestrian]

LOVE your videos. Your always so informative. Thank you!

[deepbala]

Thanks for the wonderful video... am all set to start my night regime ....

[snicka]

What to look for in fish oil or omega 3 supplement???? I so glad I have found you! I learned so much from you and bought your book on Amazon.

[elizabethjordan]

I love your yiu videos, i love how yiu take your time to show us what to eat and avoid so we can live are healthiest and best GOD BLESS YOU ❤

[carolainesaint-hilaire]

Hi Bobby! Love your channel and all of the amazing info you provide. Can you please do a video about the best things to eat to help memory and brain support? 🙏🏻🙏🏻🙏🏻