5 Foods to Eat Daily That Improve Blood Flow & Circulation in Legs & Feel | Vasodilating Foods

In this video, we will be discussing five foods that can help increase blood flow and improve circulation in the legs and feet. This is a blood flow diet and a diet that will increase your circulation in a powerful way. Proper blood flow is essential for delivering oxygen and nutrients to all parts of the body, and there are several vitamins that play important roles in maintaining healthy blood flow. Today's video features the BEST foods packed with essential vitamins needed for proper blood flow.

1. Beef Liver to Promote Blood Flow
Beef liver has 149% of your daily intake of Vitamin B3 (Niacin) . Niacin helps to improve blood flow by increasing the diameter of blood vessels and reducing inflammation. It also helps to lower cholesterol levels, which can improve overall cardiovascular health.

2. Acorn Squash to Improve Vein Circulation
One of the main ways acorn squash can help with blood flow is through its high content of potassium. Potassium is an essential mineral that helps to regulate blood pressure and promotes the dilation of blood vessels, which allows for better blood flow. A single cup of acorn squash contains approximately 500 milligrams of potassium. Potassium is critical in fluid transport of the body and balancing sodium levels.

3. Cooked Spinach
Vitamin K plays a crucial role in maintaining healthy blood flow and circulation. This is because it is involved in the process of blood clotting, which is essential for preventing excessive bleeding and promoting wound healing.

Vit K has also been shown to have other cardiovascular benefits. Some studies have suggested that vitamin K may help to prevent the buildup of calcium in arteries, which can lead to the development of atherosclerosis and other cardiovascular diseases.

4. Pumpkin Seeds are the BEST for Vasodilation of the Leg and Feet Veins
Pumpkin seeds have several beneficial properties that can improve blood circulation. One of the primary mechanisms is through their high content of magnesium, which is a key nutrient for maintaining healthy blood vessels and promoting proper blood flow.

Magnesium helps to relax the smooth muscles in blood vessel walls, which can improve their flexibility and reduce the risk of high blood pressure and other cardiovascular conditions. It also plays a role in regulating the production of nitric oxide, a compound that helps to dilate blood vessels and improve blood flow.

In addition to magnesium, pumpkin seeds are also rich in other nutrients that can promote cardiovascular health, including potassium, zinc, and fiber.

5. Flax Seeds To Promote Blood Flow & Improve Blood Circulation in Legs & Feet
Flax seeds are a nutrient-rich food that has been linked to various health benefits, including improved blood flow.
Omega-3 fatty acids are a type of healthy fat that help to reduce inflammation in the body and improve blood vessel function. They have been shown to improve blood flow by reducing the risk of blood clots, lowering blood pressure, and reducing arterial stiffness.. Lignans have been found to help improve blood flow by reducing inflammation and oxidative stress in the blood vessels.

Incorporating these five foods into your diet can help to improve blood flow and circulation in your legs and feet, promoting overall cardiovascular health and reducing the risk of conditions such as peripheral artery disease.

FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance.

0:00 Introduction
2:26 BEEF LIVER
5:47 ACORN SQUASH
8:22 COOKED SPINACH
10:13 PUMPKIN SEEDS
13:05 FLAX SEEDS

[pinoyakosajapan]

5 foods to eat

1) beef liver ( niacin )
2) acorn squash ( potassium )
3) cooked spinach ( vitamin k )
4) pumpkin seeds ( magnesium )
5) flaxseeds ( omega 3 )

Thank you for this amazing video!

[FreeYourMind-FP]

2:25

1. Beef liver, niacine
2. Potassium, muscle relaxer from acorn squash
3. Steamed or cooked spinach, vitamine K, ask for vein ultra sound (doubler)
4. Pumpkin Seeds, magnesium, blocks calcium, muscle relaxer, potassium and Zinc
5. Omega-3, Flaxseeds, anti-inflammatory, good for liver and cholesterol

[carynllewellyn]

I have a recipe for Liver (& onions) I use Calves Liver. Lightly dust Liver in flour mixed with Parsley, Garlic powder, Salt & Pepper. Then dip Liver in egg, back into Flour, then egg, then pat down in a bowl of dried Breadcrumbs, coating both sides. I fry in Butter in a Cast Iron frying pan on low so as not to scorch Butter until the 1st side is browned nicely, flip & brown 2nd side. In another pan fry Sliced onions in butter until caramelized. Set onions aside in bowl. Using onion pan add butter, Brown Gravy powder & a little water to blend Gravy. Once Gravy is smooth, add Garlic powder stir & fold in pre-fried onions, heat until hot. Lay Fried Liver on plate. Smother in Gravy. We love this. Enjoy.❤

[blankspace]

This is how a video should be done. Direct, educational and engaging

[savvyshopper]

Thank you, I bought pumpkin seeds for my husband. Now that I have watched your video, I'll be having some daily too to increase the circulation in my lower legs, ankles and feet!! Thanks to you!! Thanks so much!!

[katc]

Steamed Beets are excellent for nitric oxide increase. They can be juiced too. Works faster and in my personal humble opinion, better than spinach. Tastes great!

[ejpena]

I came across your videos by accident and I am glad! I love the simplicity of them and how you just cut to the chase and just explain what it is and how it is good for us without adding a lot of fluff. We all live busy lives so very few people have the time to seat and watch an hour long video each time we are doing research on a particular topic. I am definitely subscribing to your channel and thank you for taking the time and effort to make these videos.

[danluther]

As a whole food, plant based eater (after 45 years of research) I usually watch these vids just to shake my head. However... Although I don't eat it anymore, Beef Liver IS one of the most nutrient foods on the planet & I LOVE Liver & Onions. However, with modern factory farming practices (Antibiotics & it's cholesterol content etc...) I would "steer" clear & take a quality B complex instead. Acorn Squash? Yes! Excellent food! Spinach? Can't stand it cooked but have it in my daily smoothie & regular salads alternating with Kale etc... Pumpkin seeds? Absolutely! Not just for Mg. content but very effective for men with BPH. Flas Seeds? EVERYDAY in my smoothies! Research shows blood pressure lowering effects & their Lignan content is chemoprotective! Truly a top 10 superfood! Great vid!

[yesyes]

Flax Seed is one thing Ive been eating for years as a regulatory for your stool. I add it mainly to my salad. Previous to that constipation had been a big problem for me.

[easydiy]

I saw the comments before I watched the video and learned so much useful information already about steamed beets, cooked spinach, pumpkin seeds, flax seeds and squash😀.
Thank you everybody who share their methods👍.
Now I will watch the video to learn more about to improve blood circulation ☺

[crinaradu]

Hi, would it be possible to do a similar video with exercises as well for circulation in hands? Many thanks this is so helpful.

[mercedasummers]

Invaluable and great info! 🤩 I love that you share content (no rambling) and provide the sources and benefits. Very clear, educational and easy to understand. ❤ I'm a new subscriber, and also I'll be sharing. Thank you!

[mariaking]

Fantastic…..I love your delivery. At 77 with a enlarge fatty liver and poor circulation. Great information that I Will use!!

[denisehowardbey]

Divine Gratitude, oh my goodness universal purest divine spirit is awesome. I praying for this, bless you Doctor

[mystique]

Not to question you in anyway, but it’s important to differentiate between the vitamin K1 which is a coagulator and vitamin K2, which is the one that actually helps to break up the Calcium build up in your arteries. The K2 actually works as a transporter to get the calcium into the bones where it needs to go. K1 is actually a coagulator and it’s good for blood clotting.
K2 is found in our fermented foods like sauerkraut, the #1 being natto. Hope this helps him. Thanks for doing what you do :-)

[rosalindaracaza]

Thank you so much for the information. I am auffering swelling in my feet ang legs. I pray and hopw that the swellings will be treated. More power and God Bless you Doc.

[liadbar-el]

Great video Milessa!!! These are great foods for whole body circulation which is needed daily for middle-aged and elderly people. GREAT JOB!!!

[elviranevarez]

Thank you so much 😊 I do suffer from inflammation in my ankles. I will follow your advice and share with my family. Thanks and have a wonderful happy beautiful day!!😊

[saultiberius]

Great info, better presentation, . God bless her dearly

[vandomnguyen]

I have listen very carefully about jour explain. Abouts foods..for circulation the th thing happened to my legs and feet and sometime I could stand up and walked.. thank you doctor and keep listeen to your programme.3-4 a week. Have a wonderfull Sunday..