FLAT STOMACH FAST / Belly Fat Burn/ 20 min Standing Workout / No Jumping / No Squats / No Lunges

Hi everyone!!!!
This workout targets the waist and abs using cardio & toning exercises.
Do this 20 min ab home workout for a smaller waist & flat belly/flat stomach.
Hope you will like it!

Here are a few workouts you might find useful if you are looking for more WAIST WORKOUTS :

Hola a todos!

hoy os traigo una rutina de ejercicios de abdominales de pie para tener un abdomen plano de 20 minutos.

#homeworkout / #fitness / #abs / #homefitness

Music:

DEAF KEV - Safe & Sound with Sendi Hoxha [NCS Release]
Music provided by NoCopyrightSounds

Clarx - Shakedown [NCS Release]
Music provided by NoCopyrightSounds

Culture Code - Make Me Move (feat. Karra) [NCS Release]
Music provided by NoCopyrightSounds

Cartoon - On & On (feat. Daniel Levi) [NCS Release]
Music provided by NoCopyrightSounds

Ascence - Places Like That [NCS Release]
Music provided by NoCopyrightSounds

Besomorph x EMM - Afterlife [NCS Release]
Music provided by NoCopyrightSounds

Ascence - Places Like That [NCS Release]
Music provided by NoCopyrightSounds.

DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[magekenia]

the way my waist was aching next day, safe to say this was way more effective than i had anticipated.

[jeewaneedamayanthi]

Doing this workout daily. Exaallent results. Thank you very much.

[teekey]

I discovered Fit Journey on September 30, 2023. I am a new subscriber 😊

[agatastaniak]

Great format. No bubbling, just music with perfect rythm and your moves to follow. Excellent workout really.

[CaregivingGracefully]

Day 1 done. Lower abdomen (love handles) 37in, natural waist 33in. I’m weight training M-F and decided to add something for my love handles. So, I plan to do this 5 days per week also. I’ll update next Wednesday.
Update:
3/1/23 ✅
3/2/23 ✅
3/3/23 ✅
3/6/23 ✅
3/7/23 ✅
3/8/23 I did the new 40 standing abs workout and LOVED IT 😍!
3/9/23 40 minutes ✅

Results: Lower abdomen (love handles) 36.5in, natural waist 32.5in. As I said, I do weight training prior to doing these workouts. I’ll continue to do these workouts. I’ll mix them up going forward.

[ebenorih]

Thank you so much my personal aerobics therapist. It’s so easy and very effective. I’ll THANK YOU a million times over ❤🎉

[HejkaStol]

Я делаю эти упражнения каждый день на протяжении недели, уже заметила результат!

Отдельное спасиба за музыку!😂

[sandyshurling]

Thank you, I work out with you every morning. I love that you just get to the workout instead talking. I talk to you, even though I don’t know your name. Once again, thank you

[ammaraghazal]

Today was my first day of this workout and i loved it... definitely going to be repeating this for next couple of weeks for my desired results... loved it thankyou

[lizshiku]

I love this workout. No jumping, and one breaks a sweat. Thank you all the way from Nairobi, Kenya.

[ruthhughes]

I used to do this when i was younger, then in college. At 66, I did today and will certainly keep it going for the next few weeks.

[Ketolori]

My favorite 20 min exercise yet! Great if you have bad knees, no pain. Thank you!

[angiebrooks]

Please can you add the 3 second beeps so I know when one exercise finished and the next one begins. Love your videos!

[lalaa]

This is my 2nd day following this exercise

[mommymukherjee]

This was so much fun.. No nonsense.. No gasping for air.. Easy yet effective workout. I think this is the first abs workout that does not cause back pain for me. Love this ❤❤ One suggestion though.. I have noticed that you have timer sounds set up in few of your other workout videos.. That sound is missing here so when we are bending it is kinda difficult to keep track of the timer 😅😊

[annmariecroke]

I'm 64 and I did it I walk every day and dance twice a week but have a bit of a belly but hard to get something other than sit ups or jumping so thank you

[itsjustmenana]

I Love all your videos!!Its doable and challenging enough

[carotc]

I love it. I always hate jumping exercises. this is just the right one for me. Thank you so much

[martinsuffolk]

65 years old this year and still doing these every other day, many thanks.

[PennyAlderson]

Found it really easy to get motivated everyday to do these excerises, Low impact, great for my knees. 1 week I and noticed a difference already. Thank you x