Yoga For Social Anxiety

This impactful and gentle 20-minute session was designed in response to a huge request for Yoga For Social Anxiety. Use this at-home yoga practice as needed to hit the reset button and/or re-fill your self-care cup!

Instead of wrestling with our past or tangling our thoughts in the unknown details of the future - this type of practice allows us to be disciplined about being present in the moment.

When our awareness is grounded in the present, we are more likely to increase energy and feelings of well-being and reduce the stress response. Aka - anxiety.

Unlock that inner wisdom. Trust that you have everything you need.
I’m here to help!

Let us know how it goes in the comment section down below! Share with someone who you think might enjoy! Subscribe to this channel to support more free yoga videos like this.

#yogawithadriene #freeyoga #socialanxiety

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Hello my friends.
This one is a big request.
Take 20 minutes to reset and Find What Feels Good.
Unlock that inner wisdom. Trust that you have everything you need.
I’m here to help!

[augged]

my word, the dog has mastered the art of zen and relaxation! lol

[Daskab]

I love how this opened up my chest and center of my body - great for social anxiety, so you can meet the world standing tall! Love it, thank you and namaste Adriene!!

[Taylor_King]

Have always resisted commenting for fear of coming across as eye rollingly cheesy or attention seeking; but just wanted to say thank you very much. I'm suffering from a particularly bad bout of anxiety/depression at the moment; but showing up and committing to yoga every day is helping so much with regards to my motivation, and giving me some space to reside in. Thanks so much for the work you do, I hope someday I can afford to pay you back.

[carolynpottschmidt]

Wonderful message - we cannot control external sources of anxiety & pressure, but we can choose how we react to it. Carrying this off the mat and into the upcoming holiday season ❤️

[FreyaHatfield]

Greet day 16🎉 I'm full of cold today so my mum told me to take it easy and lay on the sofa with a pillow and a blanket (which I will definitely be doing, whilst watching Friends😊) but first I decided to come to my mat as it looked like a nice gentle practice, which it was and is just what I needed. Thank you, Adriene, for the timing of this practice, it was perfect for today. 💖🧘🏼‍♀️🙏🏻

[FreyaHatfield]

Turn day 23🎉 thank you, Adriene, perfect practice for today after being in a crowd watching the local Santa parade. 💖🧘🏼‍♀️🙏🏻

[avaj]

I've lost count of how many times I've teared up when Adriene says "I love you guys"
Thanks Adriene 😚 another great practice

[camillebrooks]

You're awesome Adriene. I'm feeling so honored to have you as my instructor and motivator. This is so relaxing. Blessings ❤❤❤ Namaste

[fluffyross]

As a highly anxious autistic woman, this practice is perfect, and just what I need to get through life. Thank you so much Adriene, for this lovely yoga practice, and for your kindness, and understanding. Love you & sweet Benji so much. See you again tomorrow. Namaste. 🙏❤

[angelinafrancis]

The situation here in India is dire. This really helped me alleviate the bodily stress. Thank you, Adriene! See you tomorrow :)

[amydelprete]

In a climate that inspires much social anxiety, this is a very soothing practice that literally smooths out the sharp edge we all sometimes feel.💚

[gmkim]

Here for Trust May 2021. Thank you Adriene for another timely, much needed session!

[celestepeters]

This one also worked great for a crampy period day. It feels like it calmed everything down. Thank you!

[lynneeitel]

Greet May 16 2024...a truly welcome practice 😇

[cathylemley]

We are not alone
We are here with Us
Yoga is a part of our lives
Namaste 🙏🏼
Day 16
in the books
❤

[williamb]

Feeling great coming off the mat!
Balance day 21. 443 days in a row.

[nileyfan]

I was diagnosed with facial cancer in 2016 and had to have half of my bone/skin from my cheek removed because of it... Even though my cheek has a skin flap over it + I have to have facial reconstruction... I've had terrible social anxiety since because of the stares and people not getting to know me because THEY feel uncomfortable. I had a terrible day yesterday once the same thing i feared happened, but doing this has put me in a better mood so thank you 💕😊

[PirateCaptainArthur]

WONDER (Dec 2023) day 15: I've sort of managed to overcome the worst of my social anxiety through much exposure therapy and general therapy, but I still struggle a lot with general anxiety and stress. This practice helped me get out of my head for a little while, so thank you, Adriene, for another much needed practice. And to all my other Wonders: enjoy ❤

[KZesty]

"We have everything that we need to survive and succeed." New favorite quote!