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10 min BEGINNER AB WORKOUT | No Equipment (Pamela Reif)
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Only 10 min beginner ab workout with no equipment (Pamela Reif) and you can do anywhere without GYM. A quick and intense workout to target your abs. You don't need any equipment or weights! 10 minute and 6 pack guaranteed
This video is full length which means you can just follow along with whatever I'm doing. If you need rest, just pause the video. If you don't need a rest - watch it the whole way through
PREVIOUS VIDEO:
3 min LOWER ABS WORKOUT AT HOME (For beginners)
EXERCISES (30 seconds on, 10 second rest):
1. CRUNCH MIDDLE
2. CRUNCH LEFT
3. CRUNCH RIGHT
4. HEEL TOUCHES
5. AB HOLD
6. RUSSIAN TWIST
7. LEAN BACK HOLD
8. SLOW MOUNTAIN CLIMBER
9. PLANK
10. TOE TOUCHES
11. BICYCLE CRUNCH
12. HIP LIFT
13. AB HOLD
14. SPIDER PLANK
15. PLANK
Track Title: Broke - You And Me [NCN Release]
Music Provided By NoCopyrightNation
Track: Cartoon - Howling (Ft. Asena) [NCS Release]
Music provided by NoCopyrightSounds.
Track: Showdown - Freedom (feat. IMAN) [NCS Release]
Music provided by NoCopyrightSounds.
#10minabworkout #beginnerabworkout #pamelareif #workoutathomeforbeginners
#10minworkout #10workoutathome #bodyweightworkout #samworkout
This video is full length which means you can just follow along with whatever I'm doing. If you need rest, just pause the video. If you don't need a rest - watch it the whole way through
PREVIOUS VIDEO:
3 min LOWER ABS WORKOUT AT HOME (For beginners)
EXERCISES (30 seconds on, 10 second rest):
1. CRUNCH MIDDLE
2. CRUNCH LEFT
3. CRUNCH RIGHT
4. HEEL TOUCHES
5. AB HOLD
6. RUSSIAN TWIST
7. LEAN BACK HOLD
8. SLOW MOUNTAIN CLIMBER
9. PLANK
10. TOE TOUCHES
11. BICYCLE CRUNCH
12. HIP LIFT
13. AB HOLD
14. SPIDER PLANK
15. PLANK
Track Title: Broke - You And Me [NCN Release]
Music Provided By NoCopyrightNation
Track: Cartoon - Howling (Ft. Asena) [NCS Release]
Music provided by NoCopyrightSounds.
Track: Showdown - Freedom (feat. IMAN) [NCS Release]
Music provided by NoCopyrightSounds.
#10minabworkout #beginnerabworkout #pamelareif #workoutathomeforbeginners
#10minworkout #10workoutathome #bodyweightworkout #samworkout
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