10 Min ABS | Beginner Friendly | Rowan Row

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► 10 Min ABS | Beginner Friendly | Rowan Row
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This 10-minute beginner abs workout strengthens your core with simple, low-impact exercises that target all areas of your abs. It's designed to fit into your daily routine, helping you burn calories, tone your midsection, and improve stability—all with minimal time and no equipment. Perfect for jumpstarting your fitness journey! LET’S GO!!!

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Time stamps
0:45 Regular crunches
1:45 Bicyle crunches
2:45 Leg raises
3:45 Russian twists
4:45 Plank
5:45 Mountain climbers
6:45 Flutter kicks
7:45 Heels touches
8:45 Side plank(Right)
9:45 Side plank(Left)

conversalhynniewta

Dear Rowan : thankyou VERY MUCH to share your exercize videos for us CHRAGE FREE !
KEEP UP YOUR GREAT WORK !
GOD BLESS YOU !

massoud

Très dur pour moi (retour de vacances 🍺🍟🍔). à refaire très vite ! Merci beaucoup Rowan 👍😉.

christophenguyen

Nice workout, i like this workout. Thank you so much rowan sir, love you❤💪🥰

muhammadshawon

You inspired me to open my own youtube channel and it's doing great.

kevinkirathe

Luv this guy, less talk and more result ❤

UmiDaaa

Thank you rowan row !! Ur just amazing

dineshkubendiran

Please make a back workout with dumbells(without bench) ❤🙏🏻

rajkataria

Rowan, thank you so much, is it possible to make 30 min abs training?

YevgeniyZhigman

is evreryday 10 minutes enough for 1 pack becoming 6 packs ? me already keep 67 days, but not seeing any pack

ChinaFountainpens

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