20 Min Evening Yoga For A Restful Sleep | The Perfect Bedtime Wind Down 🌙

This 20 minute bedtime evening yoga class is the perfect peaceful practice to wind down and completely relax. Enjoy this gentle full body restorative class that will allow you to relieve all the stress in your body and mind after your day.

It is perfect for any point during your evening, as it will help you release any tension built up throughout the day, promoting a restful night’s sleep.

Props such as a pillow, a bolster, or a blanket are recommended for this class.

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Instructor - Juliana Spicoluk
Location: - Costa Rica

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

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[hannaf]

Whenever times turn rough, this channel is where I will turn to.
5+ years journey since. Keep doing what you're doing. Keep going.

[AtourinaAssyrian]

Restorative with Juliana?! Yes please! We love you 💕🙏🏼

[Amber-upub]

At least five years of Boho Beautiful and every day, no matter what, seeing your faces brings the most exquisite joy. Thank you for sharing your light.

[Love-inCollective]

Your guidance, your voice, and this practice makes me feel so well taken care of. The perfect way to wind down each evening. Thank you

[bohobeautiful]

Hope this practice helps you wind down and feel relaxed✨For more practices like this one and tons of exclusive content check out Boho Beautiful Official - www.bohobeautiful.tv 🙏 remember to you have a 14 day FREE trial 😉

[Miri-jrst]

Thank you for your calming spirit, Juliana 😊

[Sofiagreksouk]

I am 12 years old and my mom got me in to doing your meditations and you actually have changed my entire perspective on life when I am stressed or just need to decompress hearing you voice and your breathing exercises are so soothing and your pilates and yoga exercises are so amazing I am so much more flexible I am so thankful for you

[CELIANantes]

Thank You. Sending Love and Gratitude before drifting of to sleep 🤍🙏👌✨

[vale]

I loved this practice. Your voice is very soothing and it helped me relax. A good way to end a not so good day. Namaste ❤

[YuliaGrushevskaya-bihe]

😊great just before sleep😊 to have à Wonderfull night

[markelinadedej]

I loveee I started yoga with you, from 3 years now. And you had been my guide and my mentor. Thank you for everything. ❤❤❤❤

[NAKDTV]

I've found YoGa to be MOST helpful. Im 6'3 and your routines have MY MIND Fit and FOCUSED on my YoGi journey. They push and SCULP my body the way ITS HEIGHT and center of gravity most needed. I am FOREVER thankful young lady ❤

[kathydg]

A perfect wind down after a stressful day. Thank you

[luciehsuen]

Thanks so much Juliana for this wonderful relaxing short session
to bring in calm after a day of hectic. Love the music & your voice so soothing and relaxing.
It is nite nite time. ❤

[nadianunez]

You are Great, I completely love your practices

[emmaleelove]

A beautiful perfect practice to end my day thank you ❤

[lisalockyer]

A perfect way to wind down the day! Thank you!

[chucksax]

A beautiful moment in time - thank you!

[markelinadedej]

You inspired me in my difficult times❤️✨🎉.

[juliaxkl]

A beautiful end of the day, thank you 🙏🏼 ❤