1 Simple Vitamin to Tighten Loose Sagging Skin | Dr Alan Mandell, DC

Sagging skin can be a side effect of the aging process — part and parcel to the fine lines and wrinkles that develop over time as skin loses elasticity and collagen production declines. Excessive exposure to the sun’s UVA and UVB rays, smoking cigarettes, and a poor diet can all diminish elasticity. And you may also find yourself experiencing sagging skin if you’ve lost a large amount of weight. These simple and proven strategies will be a great asset.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[indyd]

Here's my notes from the video:

Stop doing bad things:
1. Avoid excess skin exposure
2. Stop smoking
3. Avoid sugar and high glycemic foods, like white bread

Do good things:
1. Hydrate. Drink plenty of water
2. Wear sunscreen
3. supplement with collagen
4. lose weight slowly
5. exercise, especially strength training to build muscle
6. eat healthy food: bone broth, egg whites, berries, leafy greens, fatty fish, cashews, walnuts, bell peppers
7. supplement with vitamin C. It's a precursor to collagen.
8. massage. Helps lymphatic system
9. drink green tea
10 turmeric, ginger, flax seed oil help reduce inflammation
11. get enough sleep

[dorciaable]

Finally there is a doctor on Youtube who really cares about people and is not selling secrets but is revealing them. And for free!! Way to go Dr. Mandell. You are a real blessing!

[deloreswilson]

He's gentle, kind and totally credible. I'm glad YouTube has him.Hope he never leaves YouTube.🙄😟

[diannaray]

This Guy is what the World needs. He gives good solid info and never tries to sell anything! That is the sign of a person trying to HELP SOCIETY!!! GREAT JOB!!!!

[honey-rosegbologah]

I love Dr Mandell, he doesn’t sell anything only provides good information to make it a great day👍👍

[karinah]

Can we just admire how beautiful Dr. Mandell’s skin looks? Simply glowing 🥰

[elianaboer]

Dr. Mandell, thank you for your tireless and selfless work for humanity. In such a dark world and time period, you give ppl hope. God bless you and yours.

[ThePlataf]

I say with shame that I smoked for 34 years. However, I stayed out of the summer sun, walked everywhere, never ate junk food or had sugary drinks, had an optimistic outlook, a happy marriage and no financial worries.

I'm in my mid 70s and still have no facial wrinkles. I'm also a citrus junkie!

[almaburns]

The "1 Simple Vitamin" is Vitamin C, the precursor to collagen.

[mamboliciousman]

I started following you 5 months ago. I have lost 30lbs and my A1C is now normal. Thank you so very much!

[Alden]

From my heart to yours …. Thank you, Dr. Mandell. I’m doing most of this, but there’s always room for improvement.

[marilynshipley]

My twin sister and I are still up and moving at age 80. You are our daily motivator and source of energy. Thank you. We would like information on exercising with artificial shoulde r s and knees. Thank you again. 😊

[SD-dtxf]

The first thing I noticed about this Dr is his beautiful skin!!!

[susanh]

I’m trying to eat everything you are listing in this video. You would think I should count calories but instead I’m losing so much weight. My husband is on his way to NO LONGER being diabetic. We’re fasting around 18 hours a day now, too. Feeling so much better than we have in years and we’re in our 60s! Thank you so much!

[amyparker]

Thank you Dr. Mandell. Please never stop giving us great information!

[jairobinson]

I only listen to dr mandell
Not dr oz👎
God Bless you dr mandell and your mom ✝️😇👍❤️🌹✊👊🏼💕🌺🌸🌷🙏

[paddygosine]

Dr Mandell I have never seen a doctor quite like you. You are so honest decent and caring. I love listening to you and learning from you . You are truly amazing and one of a kind. I wish there were more like you. God bless you 🙏 ❤ wishing you a long and healthy life. 🙏

[leeboriack]

Love this guy's mission to teach
good health for the common man.

[antetonitalijancic]

God Bless You, Dr. Mandell! Yours is one of the most caring and trustworthy health channels on Youtube!

[ilonabaier]

I really like his nugget-sized, heavy hitting info! Just right for those without much time but yet wish to remain healthy. Thank you!!!