SHREDDED ABS in 14 Days (flat tummy abs workout) | Rebecca Louise

Want to transform your mid section and get shredded abs in just 14 days?! 🙋🏼‍♀️ Join the challenge with me and start your journey to a toned core today! 💪🏻 Follow along each day and you'll start to see results in no time! 🔥

Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨

First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….

As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨

Ok next up…

THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.

It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥

Download the BURN by Rebecca Louise App and start the BURN Method today.

FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛

Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

Chapters:
00:00 Start of Exercises for 14 Day Intense AB Burn
00:57 Starfish Taps
01:57 Tap Over Weight
02:49 Straight Leg Bicycles
03:46 Toe Taps Legs Up
04:42 Side Plank Reacch Through L+R
06:31 Plank Dips to Elbow Crunch
07:76 Plank Reaches
08:24 Fast Bicycles
09:22 Hallow Body Taps
10:09 End of Exercises for 14 Day Intense AB Burn

[TheMagicCrafter]

I've been a follower of yours for YEARS. And I've got to say, your workputs never disappoint. Thanks for what you do! 🎉

[Gulskitchen]

Day 1
Amazing workout
Day 2
Day 3
Day 4 (already feeling my abs are getting tighter, although I didn't change my food or life style)
Day 5 side planks are getting easier now
Day 6, I took off
Day 7 back to workout again ( I am already seeing the difference)
Day 8
Day 9 I can see a huge difference
Day 10
Day 11
I took 2 days off
Day 12 back to work
Day 13 tomorrow I will give feedback
Day 14 Done YAY
My tummy is nice, tight and slimmer
These exercises made a huge difference..
I will definitely recommend to everyone..
Thank you so much rebecca for such an amazing abs workout.

[nivedasa]

Your ab workouts are always perfect! Today I did tiny waist part 1 workout that was so intense 🔥 can't wait to give this one a try!!!

[zehtm]

Day One, been years for me sticking to your workouts LOVE ALLL OF THEM REBECCA THANK YOU

[anjana_nair]

I will be consistent & I will be having a great time. Thank you Rebecca you keep me motivated..
Day 1 : ✔️
Day 2 : ✔️
Day 3 : ✔️
Day 4 : ✔️
Day 5 : ✔️
Day 6 : ✔️
Day 7 : ✔️
Day 8 : ✔️
Day 9 : ✔️
Day 10 : ✔️
Day 11 : ✔️
Day 12 : ✔️
Day 13 : ✔️
Day 14 : ✔️

Had to discontinue for some reason but I restarted it & after completion felt amazing .😊

[Natasha]

Hooray! I just finished Day 14!! 🙌 Now I’m excited to find a different ab challenge that will keep me motivated every morning. Thanks Rebecca for pushing me through this!! ❤️

[sadsea_]

okay, i'm doing this! 🌺
day 1: done ✔
day 2: done ✔
day 3: done ✔
day 4: done ✔
day 5: done ✔️

[LilianMorrow-jqnx]

You know you’ve come far when bicycle crunch feels like a relief

[dananabia]

Day1: Omg that burn was insane it was so much harder than the other home workouts I do 😭

Day2: the burn was rlly amazing . I’m happy that I was able to do the workout without dropping a lot😂

Day3: I’m really happy I made it this far tbh😂 the side planks are getting easier for me!

Day4: It is becoming so much easier and im starting to see results!

Day5: feels so good

Day6: ✅

Day7:✅

[selenagreat]

Rebecca, I remember first following your ab workout videos when I was 13. I’m almost 21 now and your ab workouts are still the only ones I follow and watch!
Day 1: DONE! Even more intense after cardio and legs
Day 2: Although I am sore and have work today… I did it!! 🎉
Day 3: still sore but feeling good!
Day 4: I have improved a lot. Doing these exercises have gotten easier!
Day 5: 🎉
Day 6: 1:11am Finish!!!
Day 7: ✨✨✨
Day 8: 2:47am. Felt great!
-Day 9: I didn’t have time to workout ☹️
Day 10: I had time and I did great! 😁
Day 11: so far so good 🎉
Day 12: The long-legged bicycles use to be impossible. Not anymore!!! 🎉
Day 13: pretty good day
Day 14: Busy day but I did it!
-Day 15: Didn’t do the workout ☹️
Day 16: 16 because I missed two days. But today is my last day
Results: I am a pretty heavy girl so I need to lose more stomach fat before I see any abs. However, This workout has gotten 100 times easier since I started and I feel stronger! I feel I am not ready to move on to something more intense so i will continue doing this until I perfect it! 😊

[michellekremski]

Day 2! Thank you for your workouts Rebecca! I’ve been doing them for over 5 years, tomorrow is my birthday and I’m feeling strong and fit!! Love the energy you pour into your videos! Definitely helps give me the motivation to keep going and to get stronger!💪

[ucecigi]

Love Rebecca’s workouts and positive attitude and energy 🧚🏼‍♀️🥰

[Natasha]

I’m ready to get my abs ready for summer again!! Day 1 here we go!!! 🙌

[torimaldonado]

My first day and going to download app!!

[anjalipatil]

I did a full body workout video of yours before this workout! Feeling powerful! Though I could do few exercises only for 30-35 secs! Will come back tomorrow again 💪🏻

[gymnasticsmontages]

Yay! Monday is my ab day! Can't wait to do this one 🔥

[melisakalondu]

Took a day off yesterday....
Day 3 done keeping strong

[xpidyog]

Day 1 - I am post-partumn, pumped and committed to 14 days. See me tomorrow!

Day 2 - I showed up because I committed & commented yesterday. Very very sore but powered through! Can’t wait to see how I feel day 14 doing this. I am most definitely weak!

Day 3 - (Technically Day 4, because I didn’t yesterday so I am doing double to make up for it) Shocked by how my planks went. I feel much stronger, even after a big run! Got to do another 10 minutes though. Will circle back lol

Day 4 - did right after day 3…I’m proud I pushed myself. Motivated for tomorrow!

Day 5 - A bit shocked by the amount of breaks I took. You could count it all on one hand. Shoes on. Slow and steady. Excited for tomorrow and motivated by feeling stronger today!

[Arcimomma]

Can’t believe it’s already 12 of 14!!! Feels amazing. Thank you.

[sarahmarinkovich-durfee]

Day 3 done 🎉 had to skip yesterday because my son wanted to play day but thankful that you encourage us to just jump back in.