INTENSE TONED ABS and WAIST in 14 Days | 6 minute Home Workout

This is an intense toned abs, waist and flat stomach in 14 days, 6 minute at home workout challenge. These abs fat loss and smaller waist exercises will help show you how to lose belly fat and get a snatched waist. For the best from home workout results, do this with my fat burn workouts and good nutrition.

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0:00 How To Get A Flat Stomach and Toned Waist Introduction
0:16 Your Amazing Home Workout Results
0:52 Intense Tones Abs and Waist Home Workout Challenge
6:56 You Made It

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[ameliamiz]

She’s literally the nicest, prettiest, and respectful person by far I’ve ever seen on social media

[hayleyn.]

y’all I’ve only been doing this for 3 days and my stomach is almost flat. it works! good luck to you all !!

[dailydoseofmedicinee]

Benefits of regular physical activity❤

reduce your risk of a heart attack.

manage your weight better.

have a lower blood cholesterol level.

lower the risk of type 2 diabetes and some cancers.

have lower blood pressure.

have stronger bones, muscles and joints and lower risk of developing osteoporosis.

lower your risk of falls.

[eymiaimieme]

idc if those, ,i lost 2cm waist in 3 days“ comments are true but it motivates me and i’m gonna DO THIS NOW

[mar-zieq]

for y’all ladies doing this everyday as a “routine”; pls REMEMBER EVERY MUSCLE GROW WHILE RESTING, so if u do this everyday u are making ur abs weaker and progressively hurting them. What u have to do is follow a routine that leaves 1 day in between so ur abs can rest and get noticeable faster.
Example: day 1 abs - day 2 booty or cardio (example) - day 3 abs - day 4 cardio (example) n like that progressively.
Pls don’t do it everyday 💔

[Da_Dude]

Lily: "Your core should be on fire!"
Me: *literally dying* "You right."

[isabellazukova]

Just me but my arms always give up when I do side plank?

[imdun]

Lily- you can feel the burn
Me who doesn't feel that burn - *panics*

[busisiwengongoma]

She is the best I am only 12 years old and weighed 95kg and I started doing Lilly Sabri's workouts and now I weigh 56kg, thank you Lilly, you changed my life when I was about to give up, I hope you could come visit South Africa

[lilahhart]

y’all I’m gonna do it
starting: waist 24
hips: 33
an line is there but not too noticeable, I get bloated
weight: 107
day 1:✅
day 2:✅
day 3: ✅
day 4: ❓
day 5:✅
day 6:✅
day 7:✅
day 8✅
day 9:✅
day 10:✅
day 11:✅
day 12:✅
day 13:✅
day 14:✅
Ok my natural waist is now 25 (I have bigger hips) and the littlest part of my waist is 22.5!!! Also my abs are like way more defined I have those 11 line abs now. I did do a small caloric defecit but nothing too crazy- so that helped a lot!

[sharonxlim]

gonna do this!
waist: 27”

day 1: done. abs were on FIRE
day 2: done. slightly easier but still burns 🔥🔥
day 3: done. feel slightly stronger, though the burn is still there!:)
day 4: done. burn isn’t as bad!!
day 5: done. same as day 4:”)

[kh.]

Gonna do this later after I’ve recovered from today’s weights vs cardio session AND an additional HIIT workout 😅

[sondosodeh]

Sis please how can u talk while exercising?...I can't even blink😂💔

[JhoannaMaePastor]

I've only been doing one of Lilly's ab workouts for less than a month and my waist came down from 27" to 26". 😊 and now it's on the process slimming down to 25", which is nearly possible. Thank youuuu for being one of the greatest fitness youtubers. You are amazing! Salute!

[riverphoenixc]

i will do this tomorrow please remind me hahah

waist : 65cm

day 1 : done
day 2 : done
day 3 : done
day 4 : done
day 5 : done
day 6 : done
day 7 : done
day 8 : not doing it bcs i'm sick 🤒
day 9 : done. i do it 2×
day 10 : done
day 11 : done
day 12 : done
day 13 : done
day 14 : done 🔥

after do this my waist 63cm and I can see a little bit of the abs line

*ps before doing this workout i did some other workout

[anjorganvir]

She is full of energy and positivity ❤️.
My 1st day : my stomach was burning 😣
2nd day : burns were less than yesterday
3rd day : going good. Hope to keep it up 😁
4th day : took rest 😴
5th day : did and still feeling the burns
6th day: i am loving the exercise ❤️
7th day : no matter how much day it goes.. 😂 My neck hurts
8th day : there is change in my stomach fat ❤️
I had my exam so skipped for 3 days. Continuing again
Day 9: it hurts 😣
Day 10: feeling difference in my stomach 🎉exercises are amazing
Day 11: enjoying the exercises. ♥️
Day 12: day is incomplete without this
Day 13: feeling awesome. Getting less fatty
Day -14: i can feel the change in my stomach. Lost one inch ❤️

[peppapig]

13 days:✅
I’m pretty sick of this routine so this is my last day. Overall I am
Very happy with the results. I ate REALLY unhealthily these past weeks and my stomach is still flatter, it’s the closest I’ve had to visible abs and my waist is more snatched. The best feeling is after week one when I felt less fat and skin while doing crunches. Also this was the only thing I did, which helped me not obsess over my weight and body. Feel free to ask any questions

[lea_theanis]

this looks intense!! lets smash this everyone! and be proud of yourself for making it this far!
the community we've created is truly AMAZING, everyone is so encouraging and motivating!
and we're almost at 2 mil! thats crazy! thank u Lilly for all ur hard work!
now, lets crush this workout! good luck and good job everyone<3

[valerieabbott]

Doing this everyday, Like to remind me
Day 1:👍 Was pretty hard b/c I hadn't worked out for months
Day 2:👍 Abs are on 🔥😫
Day 3:👎 I couldnt do it today because I was realy sore from shoveling after the snow 😔💀
Day 4:👍 Did it twice today, the burn is real 😎💪
Day 5:❌ I got my period so I don't think I will finish doing it, but I definitely recommend this workout.

[isabellahawkes]

Updating everyday as a fifteen year old:
1) *looks in the mirror feeling completely shit. Decides to do this...* i feeling the burn, but that's how i know it's working.
2) *looks in the mirror. it may work* I still feel the burn.
3) *I feel like it is working.*