GET SHREDDED ABS in 14 Days (no equipment) | 5 minute Workout

Get shredded abs and lose belly fat in 14 days with this 5 minute workout. No equipment needed to get the best abs results at home. These abs exercises will help you get a flat stomach and lose stubborn belly fat. For the best results, do this with good nutrition and my other fat burn workouts.

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0:00 Get Shredded Abs Workout Introduction
0:07 Best Abs Workout Results
0:38 Abs & Lose Belly Fat Workout
5:41 Complete Abs Workout

License ID: 76RMLm36pAD

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[cosmo]

This woman honestly got me into the best possible body version of myself in the last 3 months and got me to somewhat love my body which i never had any love for so I am soo grateful to you, Lily

[harliehudson]

doing this for 14 days! i will update every day. i have quit a bit of fat
day 1: immediately felt the burn. great workout especially since it’s only a few minutes.
day 2: absolutely killer. felt somewhat easier
day 3: i forgot but i did some other ab workouts
day 4: did it twice today to make up for yesterday! felt easier but burned a bit
day 5: went quick!
day 6: seeing’s difference
(keep in mind i’m doing a couple of her other workouts daily!!)
day 7: sore from other workouts but did it 👍
- forgot for a few days but i’m gonna try to keep going
day 8: did it twice 💪
day 9: did it twice again, in morning and before bed
day 10: sore from lacrosse practice so i skipped :(
day 11: did it twice 👍
- i’m starting to see some differences from this and other workouts!!!-

-I forgot to update for a while but i finished this along with a few other of her workouts and i see quite a difference! i still have quit a bit of fat but i know it’s gonna take longer than two weeks to get rid of it-

[ca]

Day 1:✅really felt the burn really proud of myself, did it at night
Day 2: ✅I’m doing this in the mourning even I don’t think I’ve ever worked out before school
Day 3:✅ done! I made the smart decision of doing it before my friend came over so I wouldn’t skip made smoothie
Day 4: ✅doing this a 9:30 on a Sunday morning low key proud of myself probably going to make a smoothie if I have time because I’m going out
Day 5: ✅ WHOOO HOOOO! 5 days in!! Super proud of myself. This is the longest I’ve ever made in a workout challenge
Day 6:✅ DID It! I was very unmotivated. I’m doing this at 9:30. I had gym today horseback riding and youth💗
Day 7! ✅ HALFWAY THRU!! I’m so proud of myself. I didn’t eat very healthy today so the next week I’m going to try to work on my diet. The workout is getting easier and easier now🎉🎉
Day 8:✅ WHOHOOO! did this at ten o’clock got dental sugeryb so I got a smoothie from a smoothie place also LANDED MY FRONT HANDSPRING ON THE GROUND! tmr is badminton try outs wish me luck🎉🎉
Day 9:✅ YAY!🎉 I did this at 11:30 at night I really worked hard on form! I went on the trampoline a lot today and was active. I’m proud for not just quitting. I was wacthing utube and stopped to do this challenge.
Day:10✅ did in morning💗💗
Day 11: ✅ not seeing results but I know why I haven’t been eating good… two days left!!
Day 12:✅ doing this at nine pm! I have two day left!! Felt super un motivated but made it thru
Day 13:✅ ONE DAY LEFT!! Honestly i was kinda tired but I did it anyways. After a while it becomes part of ur routine. I going to start at different challenge after this one
Day:14✅ IM SO PROUD OF MYSELF!!🥰🥰🎉🎉😭😭 I was so tired and about to go to bed but I have become so use to this! I’m technically doing this one day more because I messed up!! BUT I SEE RESULTS!! My stomach has been looking different all the days but today is looks really slim!!! Since i completed this challenge I’m so confident I can do more. I LOVE YOU LILLY SABRI UR AN AMAZING START TO MY HEALTH JOURNEY💗💗

[juliana]

This is the hardest ABS workout I ever did, the burn is UNREAL🔥🔥🔥🔥

[lamiyaiza]

going to do this for 14 days.i usually forget how much days i've been doing so hopefully this will remind me.
day 1.done felt the burn.
day 2.done
day 3.done
day 4.sorry.. was travelling whole day
day 5.done
day 6.done omg the burn is unreal
day 7.done one week in
day 8.done

[nicolehungg]

i’m going to try to do this for 14 days :)
i came from lilly’s other ab workouts and this was such a sweet one !!!
day one: done ! felt my core burning hahah
day two: v sweet burn! haven’t been doing this for a while because i was so busy, but i’m getting back to it:) felt more of a burn than i did during my first attempt
day three : done! was quite a tiring workout, loved the burn and i feel my muscles working. :)
day four: so much better than yesterday! i think i’ve gotten used to this workout’s burn:)
day five: so close to one week! this was such a good burn, thank you sm lilly:)
day six: did this as soon as i woke up and the burn was so good !
day seven: one i definitely have seen results(slimmer stomach) and can feel my abs now, however they still aren’t that visible:, )
day eight: so gooodd!!! i feel so tired still omg
day nine: done! happy about my progress so far:)
day ten: four more days left!! this has gotten progressively easier :)
day eleven: so tiring!!! didn’t really get enough sleep yesterday so 😩😩😩
day twelve: i’m on my period today, so this was tough! not letting myself take any more days off so i’m proud of myself for sticking through this today as well:)
day thirteen: wooo!!! done:) was quite tiring but so much better(and i feel much better now too!)
day fourteen: wow!!!! cant believe i’ve actually completed 14 days of this workout:) i’ve definitely seen changes and my stomach is overall flatter!!!! besides from that, i can feel abs forming.

[sangstersedits]

doing this for 14 days !!
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:✅
Day 10:✅
Day 11: ✅
Day 12:✅
Day 13: ✅
Day 14:✅

I ADORE THIS WORKOUT!! Definitely gonna keep doing it it changed my body alot!!

Day 15: ✅
Day 16:✅
Day 17:✅
Day 18:✅

[jessicapeoples]

Lilly makes it easy!! She's so much fun to follow, and I'm so glad I found you! I'm absolutely obsessed with your workouts. They make me feel amazing!!! Thanks lilly

[carlapastor]

First one here ! Thank you for the video ill be doing the workouts todayy

[ca]

Day 1- ✅ I finished this workout! It’s really burned but I pushed thru. I want to work on my form and resistance! I’m going to do a 5mile bike ride on my peloton and try to eat healthy today

[gabriellajoliee]

hi! I’ve been doing your intense 7 minute ab workout for a week and a half now & wanted to say thank you for making these videos! Your content helped me get myself into the mindset of working out and being healthier. I definitely feel my core muscles getting stronger, and my hips have a more dramatic curve! Can’t wait to try this one

[Hola-nwrr]

Hey lily! This workout hurt so much and felt so amazing! Is it able if you could do a 40 minute belly fat or abs shredde workout?It would be amazing!

[stephaniemccummings]

It was at the onset of the pandemic that I discovered Lilli’s video and they’ve been a game changer. I hit one of life’s rough patches and stopped working out for 6-8 months and the weight came on hard. I started walking daily, cleaned up my nutrition habits, increased my water intake, and slowly got back into Lilli’s videos. I’m on my third cycle (2 week) and fit back into my jeans from a year ago. I had been doing all of the above preparatory fitness/health activities but based on previous results from incorporating Lilli, I knew the real results would come when I added these daily workouts back into my routine. After the results from the past 4 weeks, my mirror won’t let me stop doing these as my ab lines are slightly visible. Thank you Lilli!!!!

[nattshacc]

Hi lily! I just want to let u know how much u have changed my life! I live ur work, tysm!

[pricilla]

I absolutely love your other 5 min ab video I’ve been doing it for a while now!I’ve seen improvements I can’t wait to try this one out !!💪

[nathankinglee]

Thank you for being a ray of sun! I have been following and doing your exercises for almost 2 years now. I am really happy with the way my body looks and feels. The positivity that you have is contagious. Can’t thank you enough xoxo

[yuetkwanchui]

Yessss I am gonna do this workout !!
Doing this:
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅

[taylorjackson]

im gonna update for 14 days !
day 1: i workout everyday but it still burned ✅
day2: burning that’s it✅
day3: still burning but bearable ✅
day 4: burns but better than before✅
day 5: burn baby burn✅
day 6: was getting kind of repetitive so i added it to another workout !✅
day 7: slayed✅
day 8: slayed✅
day 9: doing it twice for more burn ✅
day 10: four more days !✅
day 11: slay✅
day 12: im loving this definitely seeing a difference ✅
day 13: burn baby burn one last day ✅
day 14: last day 🥲 I feel strong and I definitely see a difference gonna do a new 14 day ✅

[lemay]

I’ve done your workout for a while know maybe a couple of months and you’ve helped me through my journey of being healthier and happier thank you!

[mianellie]

Lilly, honestly, you and your workout have save my entire life !