INTENSE 6 PACK ABS in 14 Days (fat burn) | 5 minute Home Workout

This is an intense 6 pack abs fat burn in 14 days, 5 minute at home workout challenge. These belly fat loss exercises will help show you how to get a toned flat stomach and lose stubborn belly fat from home. For the best abs results, do this with my fat burn workouts and good nutrition.

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0:00 Intense 6 Pack Abs Home Workout Introduction
0:09 Abs Home Workout Results
0:44 LEAN Resistance Bands
1:01 Lose Belly Fat Home Workout Challenge
6:07 You Made It

License ID: gm6Nw1ggznv

Starry Eyed by Jane & The Boy
License Number - 505927

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[LegallyCaroline]

I love the 5 minute workouts because I feel like I can always add them to my day

[caekiie]

5 minute stretches: 5 seconds
5 minute workout: 5 hours

[guddaboys]

To all my Potatoes out there, we goin’ be snatched French fries soon! 🍟

[katherine]

I love how she smiles through it all even though it probably hurts

[mma-]

Lily, Chloe and Pamela are like the holy trinity of online workouts

[misspretty]

Funny fact : you are trying to glow up before summer
Me also
Let's get it we can do it

[tanisha_yaps]

not only dank music but also she filtered out the cuss words, props to Alex for the hard work, and Lilly for amazing burns!!

[lucaruppertfit]

I advanced at working out but i wanted to try this workout to make my 6 pack more visible soo im going to do this for 14 days :)
Day 1: Done✅ My ab was on fire🥵
Day 2: Done✅ same
Day 3:Done✅ It was easier then yesterday :)
Day 4:Done✅ I can see a lil diffrence in my ab😨
Day 5:Done✅ It was hard again🥵
Day 6:Done✅
Day 7:Done✅
Day 8:Done✅
Day 9:Done ✅my abs are more toned🥰
Day 10:Done✅
Day 11:Done✅
Day 12:Rest:) it was my birthdayyy
Day 13:Done✅
Day 14:Done✅ I’m highly recommend this workout it’s so hard but it’s worth it😻My abs are incredible:)))

[mercurymystery]

I don't think anyone will actually read this, but I've been doing this workout and the waist fat burn workout everyday without a rest for almost a month now (before that I was doing lower belly fat burn for about 2 months without rest days) and i've seen a lot more tone in my overall body shape, I would highly recommend pairing her videos and also adding a daily walk/ bike ride and a calorie deficit to see results much more quickly and significantly, you've got this!

[bbnxhaa]

lilly makes 5 minutes feel like 5 hours !!

[sleeping]

I paired this with Lilly’s “7 min flat stomach workout” and her “snatched waist five minute workout”
(I have been doing these for nearly a month!)

During my first week I was noticing slight changes. Of course everybody’s body is different so results will be different to others! At the end of week 1 I did notice de- bloating and not getting as bloated as usual! Week 2 burned ALOT and I was getting used to working out everyday and swearing a lot! Week 2 -4 really debloated and
helped with getting my waist small!

Week 5 started the shaping! My waist has now lost 2.5 inches! And can now announce that I have got A FLAT STOMACHHHH WOOO! Overall Lilly’s workouts are GAME CHANGING.

[maddiesmith]

YOU GUYS!! don't sleep on Lilly Sabri! I've been doing her ab workouts for almost 3 months now and I've seen and felt incredible results. This workout is super fast paced and fun, and I don't dread doing it. I've been doing this workout alongside elliptical and other workouts for only a week and I'm seeing results. Lily Sabri is giving me my fitness goals!

other things I do (that work for me personally)
drink less juice and soda (I'm on day 3 with drinking nothing but water and I'm WAY less bloated)
use Nutri coach (free calorie tracking app)
fun cardio workouts (like dance cardio)

I started out only working out 4 days a week, and lemme tell you, your girl was struggling. but now (2-3 months later) I try to workout almost every day (while listening to my body) and I look forward to it!!!! don't give up you got this!! YOU SERIOUSLY DO! (especially if you do Lily Sabri workouts!)


this is for all the girls working out in there bedrooms trying to reach their fitness goals! You WILL achieve your goals!

[Mtrenchlove]

LILLY I AM SEEING CRAZY RESULTS. I HIT A PLATEAU À MONTH AGO AND I AM NOT THRIVING AND MAKING SO MUCH MORE PROGRESS THANKS TO YOUR GUIDES I AM SO THANKFUL FOR YOU!

[arianna]

im always in love with the music that she uses in these workouts like they keep me motivated to keep going throughout the entire workout

[unicornloverallroundupsidedown]

Lilly just has perfect timing, these videos always come when I need them!

[raghvitailor]

Lilly: *smiles throughout workout*

Me: My neck, my back, my anxiety attack

But anyways thank you so much lilly!! Your workouts are short and effective!!

[KPOP_BABYLOVER]

JESUS ​​CHRIST is incredible how much you can sweat in such a short period of time. I loved it and I love you Lilly

[sofiadebarroszampier]

my heart melts every time lilly says "lean ajustible band" the burn insanely

[julieebner]

Guys I haven’t watched it yet but I’m just doing it for 10 days. I will update! Pls remember me!!!
WE CAN DO IT! DON’T GIVE UP. Good luck to everyone.

Day 1: I took 2 little breaks during the end
Day 2: it was better then yesterday but I was a little sore
Day 3: I did it without any breaks I’m so happy. And i can also see some change.

[lvskvll]

Was anybody else just vibing to the first song and getting more motivated lol