Sciatica Pain - Nerve Flossing, Nerve Root Release

Sciatica Pain - Nerve Flossing - The following exercises for relieving sciatic pain, and lower back pain. These procedures release tension on both the spinal cord and the sciatic nerve. By using various methods of mobilization, such as nerve flossing, individuals can target entrapment of spinal nerve roots and the sciatic nerve. These techniques involve an understanding of the anatomy and biomechanics of these structures to ensure safe and effective treatment. The video provided offers demonstrations of these exercises and techniques.

READ DR. ABELSON'S 4 PART ARTICLE ON SCIATICA:
Sciatica Part 1: Diverse Origins and Implications
Sciatica Part 2: Non-Disc Causes & Diagnosis
Sciatica Part 3: Conservative Treatment
Sciatica Part 4: Exercise & Activities of Daily Living

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00:00 Introduction
01:40 Nerve Flossing Exercises

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.

[lorislifer]

Your videos have helped my sciatica immensely! I also have arthritis in my lower back on the right side. I've been to countless doctors who have given me steroids. They help for a week and then my back is in major pain again. Thank you and God bless!!!

[ramsareit]

I did another flossing exercise, but yes in about 2 weeks ALL my wrist problems went away....do it! It is easy, and it works@! Thanks you guys!

[matthewgeorge]

As a chiropractor I have to say this video is excellent.

[vanessabarthelmes]

I just wanted to say I love your video and I placed it in my blog.

[tigerpause]

Flossing nerves from back has helped me a lot.Learning what flossing is has allowed me create in other areas of need.

[johnlieu]

Outstanding content especially given the age. Great stuff doc

[SkyyRoyal]

this is extremely informative ! thank you for this

[danirobi]

Informative and clear! Great video thank you.

[munjyotsingh]

thank u so much. it is really  helpful .

[Chizypuff]

Stretching to touch my toes always caused a pain that felt nothing like a muscle stretch behind my knee, some redditor directed me to this search, shoutout to that guy

[takeitisi]

Best exercises ever👍🏻👌🏻. Thanks a lot! 🌞🌞🌞

[jaymevogl]

I’m wondering if you can stretch the spinal cord to help extend and straighten scoliosis

[mettalove]

What is the best movement for coccydynia...when you are unable to sit down?

[RajRaj-vcgz]

Can the flossing be useful for pudendal nerve irritation/entrapment? I have been given the flossing exercise for what is suspected to be a pudendal nerve problem (I have genital numbness). MRIs are all negative. Bladder and bowel movements are fine. Thanks.

[WAATycoons]

Is this good for l4/l5 disc protrusion pinching l5 nerve

[Drewafloyd]

Hi, can flossing be helpful for the piriformis ?