Supine Sciatic Nerve Floss

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Tangelo Health has three clinic locations in Seattle (Fremont, Green Lake, West Seattle), and one in Portland (Slabtown).

Music: Panda (Official Instrumental)


DISCLAIMER:
This video is intended as a tool for existing clients who have had their first and second visits with Tangelo, or as a reference for those interested in the movements portrayed. Tangelo Health is not responsible for any harm or misadventure caused by the use of this video. If you are ever in doubt or are experiencing pain, stop immediately and seek advice from your doctor. Or, if it is an emergency, seek emergency medical attention.

[vincentdizenzo]

I have spinal stenosis, herniated lumbar discs, and thoracic arthritis. My sciatic pain was really bad and I was actually losing feeling in my feet. I had lost so much strength in my lower body due to the stenosis I wasn't even able to raise onto my toes. Spinal flossing has been a savior for me. Short of a little numbness in my toes, I have slowly regained all I lost and experience far less pain. However, I have a tendency to overdo things. This method of flossing is so superior to any other flossing I have used. Great explanation and modeling. Thank you so much.

[socitycourty]

How many times per day can this be done ? Thank you!

[omgitzatiger]

Once in position, are the reps counted by the up and down of the movement?

[zusanli]

Shouldn't you be synchronising head movement with the leg

[Venserql]

If I do this a few times a day, hoe long do you think it'll take to fix it?

[User_ML]

No BS, Straight to the point.
Subscribed

[junbug]

That’s great if you can get on and off of the floor 😪

[aidanmontague]

Show me someone with a flossing issue doing this, these videos are always done by people who clearly don’t have a back issue