Sciatic Nerve Flossing: Leg Pain Relieved!

🌟 Unlock Relief with Sciatic Nerve Flossing in a Seated Position! 🚀

Welcome to Ortho Eval Pal! If you've been struggling with sciatic nerve pain, this video is your ultimate guide to effective seated sciatic nerve flossing exercises. Say goodbye to leg pain and discomfort and hello to improved mobility and flexibility!

🔍 What's Covered in This Video:

✅ Introduction to Sciatic Nerve Flossing: Understand the basics of sciatic nerve flossing and why it's beneficial for pain relief.

✅ Seated Position Techniques: Dive into step-by-step instructions on performing sciatic nerve flossing while comfortably seated. Follow along and perfect your form.

✅ Benefits of Seated Sciatic Nerve Flossing: Learn how these exercises can alleviate pain, increase flexibility, and enhance overall well-being.

✅ Tips and Precautions: Discover essential tips and precautions to ensure you're performing these exercises safely and effectively.

👍 Don't forget to LIKE this video if you find it helpful and SUBSCRIBE to Ortho Eval Pal for more expert tips on pain relief and wellness!

🤝 Join the conversation in the comments below! Share your experience with sciatic nerve flossing and let us know if you have any questions. Together, let's conquer sciatic pain and improve our well-being! 💪

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[MrGvanT]

Hi, I've been diagnosed with Piriformis Syndrome. These exercises do help.

[Kannatron]

I have had most of my spine above lumbar fused from scoliosis. I am 21 years old and even before my surgery when I was 16, I was never able to touch my toes. I did these stretches for about 3 minutes and was able to touch the floor with the tips of my fingers. I'm genuinely shocked.

[mattoucas]

Is it okay to do both legs at the same time? Thank you for this video.

[brucecoppola]

In addition to making this part of daily stretching, does it help to do it before an activity that irritates the sciatica?

[steChsuHn]

is the lying down better? which would you say is more effective or recommend?

[NettiePardue]

I had surgery for a herniation in March. It reherniated a few months later at the same spot but posterior. I am now dealing with similar sciatica. I would like to try this exercise at most stretches aggravate the nerve. Is is ok to try?

[lindai]

Should you just do the simple version without the flexing and pumping if there is pain until you work up to it?

[slowcgaccord]

i get a sharp pain behind both of my knees when i try to touch my toes, what can i do?

[MartaA]

What does it mean if during these flossing excersizes there is never pain? Sometimes feels like when my foot comes up, something is physically pulling the nerve out of my pinky.

[johna]

Hi after I have been sitting or driving the car I can barely put weight on my right leg when standing up but is ok after a few minutes?

[HaileyHernandez-npiy]

I seen various videos were they sit like you are but with the rest foot flat. Also, I've seen other vids of finding a sitting position were your feet are NOT TOUCHING THE FLOOR BOTH ARE ELEVATED. Very confusing by all of you who post videos. Very frustrating.