Sciatic Nerve Flossing-How and When to Perform

Sciatic nerve flossing can be very helpful especially when the hamstrings have not been mobilized for a while. Pain down the leg can be caused by myofacial tightness and not always from nerve root compression.

#Sciatica #LegPain #SciaticTension #RadiatingLegPain #Neurology #NervePain #OrthoEvalPal

[cakirtufann]

Oh my God, almost 10 years and I finally found it. You are a life saver. There is no information about this in İstanbul Turkey . Thank you very very veeeryy much doc!

[ericzr]

All my life I knew touching your toes was to stretch your hamstring, but it never occurred to me why the area behind my knee always felt pain before I actually felt any stretch in the hamstring. I occasionally get that "pain behind the knee" while at rest, so I went on a search for a solution and came across this video. This has mitigated the pain after doing 3 sets of this. THANK YOU!

[bidoof]

Much better than the typical sciatic nerve flossing where you sit on a chair and extend your leg and tilt your head back. This technique looks way more scalable.

[rtbradley]

I have visited numerous chiros and none of them told me about this exercise. After seeing your video, trued it and the tingling is finally I can not thank you enough!!!

[bluedude]

this is amazing. before this i was barely able to bend down 45 degrees with my legs straight and after this exercise i nearly reached 90 degrees!! after only doing this once!

[milkrock.]

Thank you for the minor details like pumping the foot; not stretching the leg up all the way, etc. New subscriber. 💛

[sheevamoreau]

Wow!! Three weeks of pain and three visits to the chiropractor and THIS is the only thing that brought me relief. Thank you so much. I was in so much pain. Finally starting to feel better

[Alkimachos]

I injured my back around 6 months ago, and while I have gotten most, if not all of my disks back into place, I still have pain

This helps a ton! Especially since going to physical therapy is too much of a pain to do

[nut__cracker]

Thanks Paul. I'll give this a try.

[apklove]

THIS WORKED FOR I have so much relief, thank you!

[AlexLevineFitness]

This is my most important stretch when I am dealing with sciatica from Ankylosing Spondylitis

[janineharley]

Wow! Thank you so much! I feel relief already and can’t wait to practice this on a regular basis as part of my yoga. 💓 💫

[M_ondo]

Hi, informative video. How many repetitions should one be doing and is that on both sides?

[awh]

This fixed my hip back leg pain no lie. Thank you!

[gregdonald]

After dozens of videos, this one gave me relief

[anthocabrera]

Great information!
I just got the problem with my back and leg and I been 10 days with the pain

[bexmorgan]

My physio has recommended this to me today as I have a pinched nerve, getting awful pain along the inside of my thigh it feels like somebody is pinching me, then I get sharp pain just above my knee, and like a stabbing pain in the back of my calf, I've had ultrasounds for blood clot and it's clear, so this really helped me to understand what it Is the physio wants me to do as we could only have a phone consultation so thanks for the very information demonstration I'm hoping it brings me some relief

[derechte]

Someone suggested this to met and In the first time of my life I feel like my legs arent just blocks that are attached to my body

[soyamswarupsarangi]

Thanks a lot... That's something I think is gonna be very helpful... I performed this immediately and found it better...

[milluh]

Great video. Informative and straight to the point. Thank you for sharing your knowledge.