The Secret to Nerve Flossing #shorts #stretching #stayflexy

[EcstaticTeaTime]

I'm in PT school right now and we've already been taught to floss. Another note on this presentation: nerves sometimes also pass through muscles so flossing helps them also guide in that space. The greatest example is the sciatic nerve, which has a variation in where it is amongst the muscles (under, over, or rarely through your piriformis.Yay genetics.)

[GarbleSnark]

I'm not flexible. But you've definitely helped me improve!

[sidgillespie]

You're a freaking archangel of stretching. I've been dealing with that issue for so long without knowing how to fix it!

[XadeChronos]

I get unreasonably grossed out thinking about the inside of my body and how things move around. The idea of nerve flossing unlocked a new fear. Thank you.

[descai]

This is one of the main benefits of stretching in general, making sure your nerves and tendons are lubricated helps prevent repetitive strain injuries

[tyronenelson]

30 Elephant walks every day for a few months literally unlocked my hamstrings/glutes. I can now place my forearms comfortably on the floor in a standing pike. Nerve flossing is a MUST for a full pain free range of motion 🤗

[SHCAGO]

I gotta tell you, this is easily becoming my favorite channel! Thank you for all the valuable information! Motion truly is lotion!

[wirehunter]

Can you do a series on the flossing movements for diff body parts/muscle groups? And the progressions for beginners and upward?

[Detoxifieds]

Thank you so much brother, cheers from Alaska good job, appreciate u and keep it up

[zachmiller]

I'll be honest I had never even considered that nerves moved independently of their sheaths.

[ProfZ.]

I ❤ nerve flossing. I had horrible pain and tingling in my arms for a few months last year (ie cervical radiculopathy) and nothing helped until I tried nerve flossing and my symptoms disappeared after 2 sessions of a simple stretch. Miraculous.

[cordova]

This channel is so golden, this is the first time I’ve been able to touch my toes even after a long day of sitting

[dartanion]

I wanted to say how much I appreciate the captions on your shorts. It means I can send them to my HOH sister.

[l.h]

Been having the worst foot and back pain. You are now my new friend. I enjoy your shorts.

[balphachad]

Can you feel it… can you feel your nerves sliding inside of you right now?

[someguy]

You've really been helping me with my recovery process. Thank you.

[Christian-wump]

As a PT, this is so interesting to see someone actually present the technique even as simple as this. This was part of my case presentation based on scientific journals online but I remember my instructors doubting if this was an actual technique since this wasnt taught to us at the time. Very interesting! 😊

[sharonbailey]

omg Ive been dealing with this for months. i did this stretch and instant relief. Thank You

[colyheaven]

This information is gold! Thank you Sir!

[mmmbug]

This man is a great blessing! ❤️ What did we do to deserve him??