Lumbar Nerve Flossing

[RavenLunacy]

I had mid back pain for YEARS. my physical therapist introduced me to this, and the pain went away within a few sessions. It was crazy.

[DarkArcticTV]

fixing my posture, resting, and doing this trick helped my back pain!

[albertgeeahn]

I tried this exercise. I felt it was much better when I sat on a chair which had support for my back.

[DearestDarlingWife]

Thank you for the common mistakes portion as well. Very helpful video.

[ludovicpujol]

One of the best tutorial for it, thank you

[siddhidhumal]

For how many days should we continue this exercise ?

[tinaf.]

I've only done this for one day. I feel better already. I have excrutiating pain that seems that it starts in my darier and goes over to my hip and down to my knee. I have to stretch after standing up. Otherwise, I would fall over in pain. I can't take my first step without those stretches. I've been told it's Illiotibial Band Syndrome. But I think that Piriformis Syndrome might be part of the problem. If I sit for longer than 20 minutes driving in the car, then ache in my tooshie is almost an unbearable ache. Then it starts affecting my hip. I'll comment again to let you know if it's continuing to work.

[pamhibbs]

Excellent exercise, especially when leg goes into spasm

[gymguy]

I have a question: I have gluteal atrophy and doing all kinds of gluteal activation exercises doesn't help much if at all so I suspect the problem may be in the nerves. This floss is usually done for the sciatic nerve, will it floss my other gluteal nerves at the same time and hopefully reactivate whatever has shut down in there?

[mazeofmaaldweb]

Can this be done on both sides? Pain and numbness has flipped for me over the decades since the original slipped disk occurrence, so wondering if doing both sides is helpful or only apply to the side currently experiencing the most discomfort.

[darrencorcoran]

Hi i had fusion L5 S1 for isthmic spondylolisthesis related to billateral pars fracture ive been doing this for 6 week when i flex my ankle when knee bent intence burning in calves is this nornal just find it discouraging pain seems not lessing doing it should i keep it up and prey

[jacktanner]

Wouldn't both legs at once be more effective?

[jor]

Do you have one for femoral nerve flossing pls

[anwrsky]

من الكتب التي تستحق القراءه
أعمدة الحكم السبع
القلاع الصليبيه
للورنس العرب

[winstonwolf]

Did this
Big toe hasn't stopped vibrating on and off since 🙄

[iwasjohnlennon]

maybe its safer if you tell us whats safe before telling us how to do the movement.

[evemcardle]

His on earth do you expect someone with a bulging disc to sit when you know most cannot it’s to painful this is for someone with a healthy back no wonder pbhysio does not work